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🐟

●Low GI

💪High Protein

Economy drained tuna Calories

Affordable, convenient protein, low fat

CALORIES

96kcal

0low

POTASSIUM

237mg

FIBER

Economy drained tuna Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 92%

Fat

0.8g

· 8%

Fiber

Economy drained tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.5mg · 29% DV

0.13mg · 10% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Economy drained tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Economy drained tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Economy drained tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Economy drained tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Economy drained tuna Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Economy drained tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Economy drained tuna — Frequently Asked Questions

How many calories are in drained economy tuna?

Drained economy tuna contains 96 calories per 100 g. The same serving provides 21.5 g of protein and 0.8 g of fat.

Is drained economy tuna suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.