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Dragon fruit sorbet Calories
Fruity, refreshing frozen dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dragon fruit sorbet has 120 calories. It contains 29.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dragon fruit sorbet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29.4g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Dragon fruit sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dragon fruit sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 30 g | 36 kcal |
| 1 slice (thick) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 220 g | 264 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dragon fruit sorbet
What is dragon fruit sorbet made of?
Dragon fruit sorbet is made mainly from dragon fruit purée, usually blended with a sweetener and sometimes lime or lemon juice. It is frozen without the milk or cream commonly used in ice cream.
How do you make dragon fruit sorbet?
Blend peeled dragon fruit into a smooth purée, add sweetener and a little lime juice if desired, then freeze the mixture. Stir it several times as it freezes, or churn it in an ice cream maker for a smoother texture.
What does dragon fruit sorbet taste like?
Dragon fruit sorbet tastes light, mildly sweet, and refreshing, with a subtle fruity flavor rather than a strongly tropical one. Lime juice can brighten the flavor, while very ripe fruit makes the sorbet taste sweeter.
Can you make dragon fruit sorbet without an ice cream maker?
Yes, dragon fruit sorbet can be made without an ice cream maker. Freeze the mixture in a shallow container and stir or briefly blend it every so often as it freezes to break up large ice crystals.
Is dragon fruit sorbet the same as dragon fruit ice cream?
No. Dragon fruit sorbet is typically made from fruit purée and sweetener, while dragon fruit ice cream contains a dairy base such as milk or cream. Sorbet has a lighter, icier texture and a more fruit-forward taste.
Can you make dragon fruit sorbet with frozen dragon fruit?
Yes, frozen dragon fruit works well for dragon fruit sorbet. Let it soften just enough to blend; if it releases a lot of liquid while thawing, drain some off so the finished sorbet is less icy.
Why is my dragon fruit sorbet icy?
Dragon fruit sorbet can turn icy if it freezes slowly, contains too much added liquid, or is stored without a tight cover. Stirring during freezing and pressing parchment or a lid close to the surface helps limit ice crystals.
What fruit goes well with dragon fruit sorbet?
Mango, pineapple, strawberry, and citrus all pair well with dragon fruit sorbet. Their brighter or more pronounced flavors complement dragon fruit’s mild taste; fresh mint also makes a refreshing garnish.
How long does dragon fruit sorbet last in the freezer?
Keep dragon fruit sorbet in an airtight, freezer-safe container to protect it from freezer odors and drying out. It is best enjoyed while its texture is smooth; repeated thawing and refreezing can make it harder and icier.
How do you serve dragon fruit sorbet so it is easy to scoop?
Let dragon fruit sorbet stand at room temperature briefly before scooping, then use a spoon dipped in warm water. Serve it in chilled bowls if you want it to stay firm longer at the table.
Dragon fruit sorbet Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
95mg · 3% DV
Sodium
8mg · 0% DV
Dragon fruit sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dragon fruit sorbet
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dragon fruit sorbet?
Dragon fruit sorbet is a frozen dessert made with dragon fruit purée or juice, water and a sweetener. It is a contemporary way to serve the tropical fruit rather than a dish tied to one particular region. Depending on the fruit, the sorbet may be white or vivid pink, with tiny edible seeds throughout.
Its flavour is mild, lightly sweet and refreshing; the texture is icier than ice cream, though purée can make it softer. In tropical regions and around the world, it is served as a cooling dessert or palate cleanser, and it also works well at home on a hot day. It is very low in fat and mainly provides carbohydrates, so pair a scoop with fresh fruit or choose a less-sweet version if you prefer a lighter finish.
How Nutritious Is Dragon fruit sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dragon fruit sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit sorbet Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit sorbet Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.