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Dragon fruit jam Calories

Sweetened fruit preserve

CALORIES · 100 G

255kcal

GI

65high

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Dragon fruit jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dragon fruit jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

51

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Dragon fruit jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories51 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate13 g5%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Dragon fruit jam?

ServingAmountCalories
1 tablespoon (medium)20 g51 kcal
1 teaspoon (small)5 g13 kcal
1 tablespoon (thin)15 g38 kcal
1 slice (thin)25 g64 kcal
1 serving (small)30 g77 kcal
2 tablespoon (double)40 g102 kcal
1 slice (thick)40 g102 kcal
1 serving (medium)50 g128 kcal
100 g100 g255 kcal
1 pack (whole)280 g714 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Dragon fruit jam

How do you make dragon fruit jam without pectin?

You can make dragon fruit jam without pectin by simmering chopped fruit with sugar until the mixture thickens. Dragon fruit is naturally low in pectin, so the result may be softer than some other jams; lemon juice can help with setting.

What does dragon fruit jam taste like?

Dragon fruit jam tastes mildly sweet and fruity, with a delicate flavor rather than the sharp tang of many berry jams. Its color can be vivid, especially when made with red-fleshed dragon fruit, while the small seeds add a slight crunch.

Why is my dragon fruit jam not setting?

Dragon fruit jam often stays runny because dragon fruit contains little natural pectin. Simmering it longer can reduce excess liquid, while adding pectin or lemon juice can help it set; let it cool before judging its final thickness.

What can you eat dragon fruit jam with?

Dragon fruit jam goes well on toast, scones, pancakes, or stirred into plain yogurt. Its mild sweetness also pairs with cream cheese or other soft cheeses, and you can use it as a bright topping for desserts.

Can you make dragon fruit jam with frozen dragon fruit?

Yes, frozen dragon fruit can be used to make jam. Thaw it first and drain excess liquid if the fruit seems watery, since extra moisture can make the jam take longer to thicken.

Does dragon fruit jam need lemon juice?

No, lemon juice is not essential for dragon fruit jam, but it can balance the sweetness and contribute acidity that helps the jam set. Without it, the flavor may taste sweeter and the texture may remain softer.

Do you remove the seeds when making dragon fruit jam?

No, the tiny black seeds are usually left in dragon fruit jam. They soften during cooking and are edible, so straining them out is unnecessary unless you specifically want a smooth, seedless spread.

How should you store dragon fruit jam after opening?

Store opened dragon fruit jam in a sealed container in the refrigerator and use a clean spoon each time. Discard it if you notice mold, an unusual fermented smell, or other clear signs of spoilage.

Can you freeze dragon fruit jam?

Yes, dragon fruit jam can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and stir it after thawing because freezing may slightly change its texture.

Can dragon fruit jam be used as a cake filling?

Yes, dragon fruit jam can be used between cake layers or as a filling for pastries. If it is runny, cook it down or combine it with a thicker filling first so it does not seep out.

Dragon fruit jam Vitamins & Minerals

Vitamins

Vitamin C

0.5mg · 1% DV

B6

0.01mg · 1% DV

B2

0mg · 0% DV

Folate

0.8µg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

19mg · 1% DV

Magnesium

2mg · 0% DV

Sodium

1.6mg · 0% DV

Dragon fruit jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dragon fruit jam

To burn the 51 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dragon fruit jam?

Dragon fruit jam is made by cooking the fruit’s soft flesh with sugar until it becomes a spread. Dragon fruit, also called pitaya, comes from cactus species native to the Americas, though it is now grown across many tropical regions. The jam’s colour and texture can vary with the fruit used, but it is generally sweet and gently fruity.

Spread it on toast, spoon it over yoghurt or use it as a topping for pancakes and desserts. It is a sweetened preserve, so most of its energy comes from carbohydrates; it contains 65.2 g of carbs per 100 g. A small spoonful alongside plain yoghurt makes a simple way to enjoy its flavour without making it the main part of a meal.

How Nutritious Is Dragon fruit jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dragon fruit jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dragon fruit jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dragon fruit jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dragon fruit jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.