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Sweetened fruit preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Dragon fruit jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (thin) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
You can make dragon fruit jam without pectin by simmering chopped fruit with sugar until the mixture thickens. Dragon fruit is naturally low in pectin, so the result may be softer than some other jams; lemon juice can help with setting.
Dragon fruit jam tastes mildly sweet and fruity, with a delicate flavor rather than the sharp tang of many berry jams. Its color can be vivid, especially when made with red-fleshed dragon fruit, while the small seeds add a slight crunch.
Dragon fruit jam often stays runny because dragon fruit contains little natural pectin. Simmering it longer can reduce excess liquid, while adding pectin or lemon juice can help it set; let it cool before judging its final thickness.
Dragon fruit jam goes well on toast, scones, pancakes, or stirred into plain yogurt. Its mild sweetness also pairs with cream cheese or other soft cheeses, and you can use it as a bright topping for desserts.
Yes, frozen dragon fruit can be used to make jam. Thaw it first and drain excess liquid if the fruit seems watery, since extra moisture can make the jam take longer to thicken.
No, lemon juice is not essential for dragon fruit jam, but it can balance the sweetness and contribute acidity that helps the jam set. Without it, the flavor may taste sweeter and the texture may remain softer.
No, the tiny black seeds are usually left in dragon fruit jam. They soften during cooking and are edible, so straining them out is unnecessary unless you specifically want a smooth, seedless spread.
Store opened dragon fruit jam in a sealed container in the refrigerator and use a clean spoon each time. Discard it if you notice mold, an unusual fermented smell, or other clear signs of spoilage.
Yes, dragon fruit jam can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and stir it after thawing because freezing may slightly change its texture.
Yes, dragon fruit jam can be used between cake layers or as a filling for pastries. If it is runny, cook it down or combine it with a thicker filling first so it does not seep out.
Vitamins
Vitamin C
0.5mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Folate
0.8µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dragon fruit jam is made by cooking the fruit’s soft flesh with sugar until it becomes a spread. Dragon fruit, also called pitaya, comes from cactus species native to the Americas, though it is now grown across many tropical regions. The jam’s colour and texture can vary with the fruit used, but it is generally sweet and gently fruity.
Spread it on toast, spoon it over yoghurt or use it as a topping for pancakes and desserts. It is a sweetened preserve, so most of its energy comes from carbohydrates; it contains 65.2 g of carbs per 100 g. A small spoonful alongside plain yoghurt makes a simple way to enjoy its flavour without making it the main part of a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.