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Fruit-flavored sweet dessert, dairy-based ice cream, contains sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Dragon fruit ice cream has 207 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.6 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 2 tablespoon (mini) | 30 g | 62 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 1 piece (small) | 80 g | 166 kcal |
| 1 pack (small) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (medium) | 120 g | 248 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
To make dragon fruit ice cream, blend the fruit flesh into a puree and mix it with a dairy ice cream base. Churn it in an ice cream maker, or freeze it in a shallow container and stir regularly for a smoother texture.
Dragon fruit ice cream usually tastes creamy and mildly sweet, with a subtle, fresh fruit flavor. Dragon fruit is not especially intense, so the finished taste also depends on how ripe the fruit is and how much sweetener the recipe uses.
Dragon fruit ice cream typically contains dragon fruit puree, milk or cream, and sugar. Some recipes also use egg yolks to enrich the base, while simpler versions rely on dairy and fruit alone.
Yes, you can make dragon fruit ice cream without a machine. Freeze the prepared mixture in a shallow, freezer-safe container and stir it several times as it firms up; this breaks up ice crystals and improves the texture.
Yes, frozen dragon fruit works well in dragon fruit ice cream. Thaw it enough to blend smoothly, then drain excess liquid if the fruit releases a lot of water, since extra liquid can make the finished ice cream icier.
Dragon fruit ice cream can be pink because red-fleshed dragon fruit contains natural pigments that color the mixture. Ice cream made with white-fleshed fruit is usually much paler, and some commercial versions may use added coloring.
Yes, the tiny black seeds in dragon fruit ice cream are edible. They are naturally present in the fruit and can stay in the puree; straining them out is optional if you prefer a completely smooth texture.
To reduce icy crystals in homemade dragon fruit ice cream, use a creamy base, limit excess water from the fruit, and stir the mixture as it freezes if you are not churning it. Store it tightly covered to prevent surface ice.
Dragon fruit ice cream pairs well with fresh berries, mango, toasted coconut, or a crisp wafer. A little lime juice can also bring out the fruit’s mild flavor without making the dessert taste overly sweet.
Dragon fruit ice cream is closer to traditional ice cream when it is made with milk or cream. Sorbet generally contains no dairy, so it has a lighter, fruitier texture and does not have the same creamy base.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dragon fruit ice cream is a dairy-based frozen dessert flavoured with dragon fruit purée or flavouring. The tropical fruit has vivid pink skin and white or red flesh dotted with tiny black seeds; its mild, lightly sweet flavour and colour make it a distinctive addition to creamy ice cream. The dessert itself does not have one established place of origin.
It is served in a cone or bowl, often as a cooling treat in warm weather or after a meal. The texture is smooth and rich, with a gentle fruity note rather than a sharp, tart taste. It is still a sweet dessert, not a substitute for fresh fruit; a 100 g serving provides 207 calories. For a lighter portion, choose a small scoop and skip extra syrup or candy toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.