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A scoop of creamy pale pink dragon fruit ice cream with tiny black seeds throughout, served in a small bowl.

Dragon fruit ice cream Calories

Fruit-flavored sweet dessert, dairy-based ice cream, contains sugar

CALORIES · 100 G

207kcal

GI

58medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

1.1g

Quick answer

100 g of Dragon fruit ice cream has 207 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.6 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dragon fruit ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.4g

· 7% DV

Fat

10.6g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Dragon fruit ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories207 kcal
Total fat10.6 g14%
Saturated fat6.5 g33%
Trans fat0.2 g
Sodium58 mg3%
Total carbohydrate24.8 g9%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dragon fruit ice cream?

ServingAmountCalories
1 serving (medium)100 g207 kcal
2 tablespoon (mini)30 g62 kcal
1 serving (small)60 g124 kcal
1 piece (small)80 g166 kcal
1 pack (small)90 g186 kcal
100 g100 g207 kcal
1 piece (medium)120 g248 kcal
1 cup (medium)130 g269 kcal
1 serving (large)150 g311 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Dragon fruit ice cream

How do you make dragon fruit ice cream at home?

To make dragon fruit ice cream, blend the fruit flesh into a puree and mix it with a dairy ice cream base. Churn it in an ice cream maker, or freeze it in a shallow container and stir regularly for a smoother texture.

What does dragon fruit ice cream taste like?

Dragon fruit ice cream usually tastes creamy and mildly sweet, with a subtle, fresh fruit flavor. Dragon fruit is not especially intense, so the finished taste also depends on how ripe the fruit is and how much sweetener the recipe uses.

What ingredients are in dragon fruit ice cream?

Dragon fruit ice cream typically contains dragon fruit puree, milk or cream, and sugar. Some recipes also use egg yolks to enrich the base, while simpler versions rely on dairy and fruit alone.

Can you make dragon fruit ice cream without an ice cream maker?

Yes, you can make dragon fruit ice cream without a machine. Freeze the prepared mixture in a shallow, freezer-safe container and stir it several times as it firms up; this breaks up ice crystals and improves the texture.

Can you use frozen dragon fruit to make dragon fruit ice cream?

Yes, frozen dragon fruit works well in dragon fruit ice cream. Thaw it enough to blend smoothly, then drain excess liquid if the fruit releases a lot of water, since extra liquid can make the finished ice cream icier.

Why is dragon fruit ice cream pink?

Dragon fruit ice cream can be pink because red-fleshed dragon fruit contains natural pigments that color the mixture. Ice cream made with white-fleshed fruit is usually much paler, and some commercial versions may use added coloring.

Are the seeds in dragon fruit ice cream edible?

Yes, the tiny black seeds in dragon fruit ice cream are edible. They are naturally present in the fruit and can stay in the puree; straining them out is optional if you prefer a completely smooth texture.

How can you keep homemade dragon fruit ice cream from getting icy?

To reduce icy crystals in homemade dragon fruit ice cream, use a creamy base, limit excess water from the fruit, and stir the mixture as it freezes if you are not churning it. Store it tightly covered to prevent surface ice.

What can you serve with dragon fruit ice cream?

Dragon fruit ice cream pairs well with fresh berries, mango, toasted coconut, or a crisp wafer. A little lime juice can also bring out the fruit’s mild flavor without making the dessert taste overly sweet.

Is dragon fruit ice cream more like ice cream or sorbet?

Dragon fruit ice cream is closer to traditional ice cream when it is made with milk or cream. Sorbet generally contains no dairy, so it has a lighter, fruitier texture and does not have the same creamy base.

Dragon fruit ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

182mg · 5% DV

Sodium

58mg · 3% DV

Dragon fruit ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dragon fruit ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dragon fruit ice cream?

Dragon fruit ice cream is a dairy-based frozen dessert flavoured with dragon fruit purée or flavouring. The tropical fruit has vivid pink skin and white or red flesh dotted with tiny black seeds; its mild, lightly sweet flavour and colour make it a distinctive addition to creamy ice cream. The dessert itself does not have one established place of origin.

It is served in a cone or bowl, often as a cooling treat in warm weather or after a meal. The texture is smooth and rich, with a gentle fruity note rather than a sharp, tart taste. It is still a sweet dessert, not a substitute for fresh fruit; a 100 g serving provides 207 calories. For a lighter portion, choose a small scoop and skip extra syrup or candy toppings.

How Nutritious Is Dragon fruit ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dragon fruit ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dragon fruit ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dragon fruit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dragon fruit ice cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.