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Dragon dessert Calories
Sweet, sugary, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dragon dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 55.8 g of carbs, 4.6 g of protein, 11.5 g of fat and 1.4 g of fiber. Its 98.4 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dragon dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
55.8g
· 20% DV
Protein
4.6g
· 9% DV
Fat
11.5g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Dragon dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dragon dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| ½ cup (half) | 70 g | 200 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Dragon dessert
What is dragon dessert?
Dragon dessert is a processed, sweet dessert, but the name does not point to one standardized recipe. Its ingredients, texture and presentation can vary between recipes and sellers.
How do you make dragon dessert?
There is no single standard recipe for dragon dessert, so the method depends on the version you are making. Follow a recipe that specifies the ingredients and baking or chilling steps rather than assuming the name describes one fixed method.
What ingredients are in dragon dessert?
Ingredients in dragon dessert vary by recipe. Some versions may include flour-based components, eggs and dairy; check the recipe or product information for the exact ingredients, especially if you are avoiding a particular food.
Does dragon dessert contain dragon fruit?
Not necessarily. The name dragon dessert does not mean it is made with dragon fruit; the ingredients depend on the recipe. Look for dragon fruit in the ingredient list if you want to know whether a particular version contains it.
Where did dragon dessert originate?
There is no widely established single origin for dragon dessert. The name is used for different dessert recipes rather than identifying one universally recognized traditional dish with a fixed place of origin.
How is dragon dessert usually served?
Dragon dessert is served as a dessert, usually in individual portions. If your version has a cream or dairy-based layer, serve it chilled; otherwise, follow the serving instructions for the specific recipe or product.
How long does dragon dessert last in the fridge?
Keep dragon dessert covered in the refrigerator, especially if it contains cream or other dairy, and eat it promptly. For a packaged version, follow the storage and use-by instructions after opening.
Can children eat dragon dessert?
Yes, children can eat dragon dessert, but its sugary, energy-dense nature makes a small, occasional portion a sensible choice. For young children, avoid any hard or large pieces that could pose a choking risk.
Does dragon dessert cause weight gain?
Dragon dessert does not cause weight gain by itself, but frequent large servings can add substantial energy to the diet. Keeping the portion modest and treating it as an occasional sweet can help limit that extra intake.
Can you eat dragon dessert for breakfast?
Yes, you can eat dragon dessert at breakfast, but it is a sweet treat rather than a balanced breakfast on its own. If you choose it in the morning, have a modest portion alongside more filling foods.
Dragon dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
6.24µg · 11% DV
Calcium
82mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
142mg · 6% DV
Potassium ⭐
151mg · 4% DV
Dragon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dragon dessert
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dragon dessert?
Dragon dessert is a sweet treat sold under a name that can refer to different recipes rather than one fixed regional classic. Versions may use flour, eggs and dairy, with a soft, cake-like, creamy or layered texture depending on how they are made. It is typically served as a dessert after a meal or alongside tea or coffee, and may appear at celebrations. It is relatively energy-dense and high in sugar, while offering little fibre, so a modest portion can be satisfying. For a lighter serving, pair it with fresh fruit or unsweetened tea, and keep the portion small.
How Nutritious Is Dragon dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dragon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dragon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon dessert Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.