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Dragon avocado roll Calories
Avocado-topped specialty sushi roll with sushi rice, typically eel and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dragon avocado roll (45 g) has 97 calories. That works out to 215 calories per 100 g. It contains 11.2 g of carbs, 4.1 g of protein, 4 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dragon avocado roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
97
KCAL / 45G
Carbs
11.2g
· 4% DV
Protein
4.1g
· 8% DV
Fat
4g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Dragon avocado roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dragon avocado roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 97 kcal |
| 1 piece (small) | 35 g | 75 kcal |
| 1 piece (large) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 250 g | 538 kcal |
| 6 piece (medium) | 270 g | 581 kcal |
| 1 serving (large) | 350 g | 753 kcal |
| 8 piece (large) | 360 g | 774 kcal |
| 10 piece (jumbo) | 450 g | 968 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Dragon avocado roll
What is in a dragon avocado roll?
A dragon avocado roll is commonly made with sushi rice, nori, cooked eel and avocado arranged over the top. Restaurants may add cucumber or other fillings and often finish it with a sweet eel sauce, so ingredients can vary.
Is the eel in a dragon avocado roll cooked?
Yes, the eel in a dragon avocado roll is usually grilled or otherwise cooked, often with a sweet glaze. Recipes differ, though, so ask the restaurant if you need to avoid raw seafood or want to confirm the preparation.
How is a dragon avocado roll different from a caterpillar roll?
A dragon avocado roll commonly features cooked eel and avocado layered on top, while a caterpillar roll is typically centered on eel with avocado arranged to resemble a caterpillar. Names and fillings vary between sushi restaurants.
Why is it called a dragon avocado roll?
The name usually refers to the avocado slices layered over the roll, which can look like a dragon’s scales or back. It describes the presentation rather than a fixed recipe, so the appearance differs from restaurant to restaurant.
What sauce goes on a dragon avocado roll?
A dragon avocado roll often comes with eel sauce, a sweet, savory glaze commonly made with soy sauce, sugar and mirin. Some restaurants use spicy mayonnaise or another topping instead, so ask for the sauce separately if you prefer.
How do you make a dragon avocado roll at home?
Spread sushi rice over nori, add cooked eel and your chosen filling, then roll it tightly with a bamboo mat. Layer thin avocado slices over the roll and slice with a damp, sharp knife to keep the topping in place.
Can you make a dragon avocado roll without eel?
Yes, you can make a dragon avocado roll without eel by filling it with cucumber, asparagus, cooked sweet potato or another suitable ingredient. Keep the avocado topping and replace eel sauce with a vegetarian sauce if needed.
What should you serve with a dragon avocado roll?
Serve a dragon avocado roll with pickled ginger, wasabi and soy sauce, or alongside miso soup and a simple seaweed salad. Its sweet eel glaze pairs well with sharper, savory sides; use soy sauce sparingly so it does not overwhelm the roll.
How long do dragon avocado roll leftovers keep?
Refrigerate leftover dragon avocado roll promptly in a covered container and aim to eat it the same day. The rice dries out and avocado darkens as it sits, so it is best freshly made; do not leave sushi at room temperature for long.
Can you eat a dragon avocado roll during pregnancy?
A dragon avocado roll made with fully cooked eel and handled safely may be an option during pregnancy. Avoid versions containing raw seafood, choose freshly prepared sushi, and follow local pregnancy food-safety guidance.
Dragon avocado roll Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
0.86mg · 5% DV
Vitamin K
6.3µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
5.85µg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
185mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
95mg · 3% DV
Dragon avocado roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dragon avocado roll
To burn the 97 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dragon avocado roll?
Dragon avocado roll is a specialty sushi roll made with seasoned sushi rice and nori, usually filled with eel and topped with slices of avocado. It is a contemporary presentation rooted in Japanese sushi, though the filling can vary between restaurants.
The roll is sliced into bite-sized pieces, with creamy avocado balancing the rice’s gentle tang and the savory fish. In Japan and at sushi restaurants around the world, it is commonly served with soy sauce, pickled ginger and wasabi, either as part of a larger sushi order or a meal. Rice makes it a substantial source of carbohydrates, while the fish adds protein; it has 215 calories per 100 g. Pair it with a simple salad for a lighter, more balanced meal.
How Nutritious Is Dragon avocado roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dragon avocado roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon avocado roll Contain Allergens?
Contains these allergens:
Which Diets Is Dragon avocado roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon avocado roll Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.