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Dragon avocado roll Calories
Avocado-topped specialty sushi roll with sushi rice, typically eel and nori
CALORIES
GI
POTASSIUM
FIBER
Dragon avocado roll Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
24.8g
· 46%
Protein
9.2g
· 17%
Fat
8.9g
· 37%
Fiber
2.1g
Dragon avocado roll Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
1.9mg · 12% DV
Vitamin K
14µg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Dragon avocado roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dragon avocado roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon avocado roll Contain Allergens?
Contains these allergens:
Which Diets Is Dragon avocado roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon avocado roll Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Dragon avocado roll
Dragon avocado roll — Frequently Asked Questions
How many calories are in a dragon avocado roll, and what are the macros?
Per 100g, dragon avocado roll provides 215 calories. It contains 9.2g protein, 24.8g carbs, 8.9g fat, and 2.1g fiber.
Is dragon avocado roll suitable for pescatarian diets, and does it contain allergens?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and soy, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.