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Dr. Pan Skinny BBQ Sauce Calories
Low-calorie barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Pan Skinny BBQ Sauce (15 g) has 7 calories. That works out to 45 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dr. Pan Skinny BBQ Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
7
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 13% · Fat 0%
Dr. Pan Skinny BBQ Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Pan Skinny BBQ Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (small) | 20 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 1 serving (medium) | 35 g | 16 kcal |
| 1 serving (large) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (whole) | 240 g | 108 kcal |
| 1 pack (whole) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Dr. Pan Skinny BBQ Sauce
What is Dr. Pan Skinny BBQ Sauce?
Dr. Pan Skinny BBQ Sauce is a processed barbecue-flavoured condiment marketed as a lower-calorie option. It can add BBQ flavour to grilled foods, burgers, sandwiches, or snacks without needing a large amount.
Is Dr. Pan Skinny BBQ Sauce sugar-free?
The available nutrition information does not say how much sugar Dr. Pan Skinny BBQ Sauce contains, so it cannot be called sugar-free on that basis. Its carbohydrate figure is not the same as a sugar figure; check the product’s ingredients and nutrition panel.
How is Dr. Pan Skinny BBQ Sauce different from regular BBQ sauce?
Dr. Pan Skinny BBQ Sauce is positioned as a lower-calorie alternative to regular barbecue sauce. Its sweetness, smoky flavour, and thickness may differ from other brands, so use the amount that suits the dish rather than expecting an identical swap.
What foods go well with Dr. Pan Skinny BBQ Sauce?
Dr. Pan Skinny BBQ Sauce works with grilled chicken, burgers, and other barbecue-style meals. Try it as a dip for fries or vegetables, or spread a small amount in a sandwich or wrap.
Can Dr. Pan Skinny BBQ Sauce be used as a marinade?
Yes, Dr. Pan Skinny BBQ Sauce can be used to coat meat or vegetables before cooking. Keep marinating food in the refrigerator, and discard any sauce that has touched raw meat instead of serving it at the table.
Can you cook Dr. Pan Skinny BBQ Sauce on a grill?
Yes, you can use Dr. Pan Skinny BBQ Sauce on grilled food. Brush it on near the end of cooking or serve it on the side, which helps prevent the sauce from scorching over direct heat.
How should Dr. Pan Skinny BBQ Sauce be stored after opening?
Refrigerate Dr. Pan Skinny BBQ Sauce after opening and keep the cap tightly closed. Follow the storage directions on its packaging, and do not use it if its smell or appearance has noticeably changed.
Does “Skinny” mean Dr. Pan Skinny BBQ Sauce is a diet food?
No. “Skinny” describes how the product is marketed, not a special weight-loss effect. Dr. Pan Skinny BBQ Sauce can be a lower-calorie condiment choice, but it does not by itself cause weight loss.
Can Dr. Pan Skinny BBQ Sauce help reduce calories in a meal?
It can, if Dr. Pan Skinny BBQ Sauce replaces a higher-calorie sauce and you use a similar amount. The benefit comes from that substitution; adding it on top of the usual sauce will not lower the meal’s calories.
Can people with diabetes eat Dr. Pan Skinny BBQ Sauce?
People with diabetes may be able to include Dr. Pan Skinny BBQ Sauce while accounting for its carbohydrates in their meal plan. The provided information does not list its sugar separately, so anyone matching food to medication or a prescribed plan should ask their clinician or dietitian.
Dr. Pan Skinny BBQ Sauce Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Vitamin C
0.3mg · 0% DV
Minerals
Sodium
105mg · 5% DV
Potassium ⭐
27mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Dr. Pan Skinny BBQ Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Pan Skinny BBQ Sauce
To burn the 7 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Pan Skinny BBQ Sauce?
Dr. Pan Skinny BBQ Sauce is a ready-to-use barbecue-style condiment, made for adding a sweet, tangy and smoky note to meals. “Skinny” presents it as a lighter alternative to conventional barbecue sauces; without a full ingredient list, there’s no need to assume what gives it its flavour.
Use it with grilled meat, chicken or vegetables, or spread a little in a burger or sandwich. It also works as a dip for oven-roasted vegetables and chips. Its nutritional profile is low in calories, with 45 kcal per 100 g, while the sweet-savoury flavour can still stand out in a dish. For a lighter meal, serve the sauce on the side and add just enough to season each bite.
How Nutritious Is Dr. Pan Skinny BBQ Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Pan Skinny BBQ Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan Skinny BBQ Sauce Contain Allergens?
No known major allergens
Which Diets Is Dr. Pan Skinny BBQ Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan Skinny BBQ Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.