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Dr. Pan Vanilla Rice Cream Calories
Vanilla rice cream, dessert, milky, ready-to-eat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr. Pan Vanilla Rice Cream (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 25.8 g of carbs, 2.6 g of protein, 1.8 g of fat and 0.4 g of fiber. Its 62.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dr. Pan Vanilla Rice Cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
132
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Dr. Pan Vanilla Rice Cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr. Pan Vanilla Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 132 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 cup (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (mini) | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 cup (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dr. Pan Vanilla Rice Cream
What is Dr. Pan Vanilla Rice Cream?
Dr. Pan Vanilla Rice Cream is a ready-to-eat, milky vanilla rice cream dessert. You can eat it straight from the pack as a dessert or snack; it does not need cooking.
Do you need to cook Dr. Pan Vanilla Rice Cream?
No, Dr. Pan Vanilla Rice Cream is ready to eat and needs no cooking. Serve it chilled or at room temperature, following the package directions for storage and serving.
Is Dr. Pan Vanilla Rice Cream the same as rice pudding?
Not exactly. Dr. Pan Vanilla Rice Cream is a packaged vanilla rice cream dessert, while rice pudding usually refers to a cooked dish made with rice and milk. Their texture and ingredients can differ.
Should Dr. Pan Vanilla Rice Cream be refrigerated?
Follow the storage instructions printed on Dr. Pan Vanilla Rice Cream’s package, since they can vary by product packaging. Once opened, keep it covered in the refrigerator and use it within the stated time.
Can you heat Dr. Pan Vanilla Rice Cream?
Yes, you can warm Dr. Pan Vanilla Rice Cream, although it is already ready to eat. Transfer it to a microwave-safe bowl and heat briefly, stirring and checking the temperature before serving.
Can you freeze Dr. Pan Vanilla Rice Cream?
Freezing Dr. Pan Vanilla Rice Cream is not ideal because thawing may make its creamy texture watery or separated. Keep it refrigerated as directed instead, and avoid freezing unless the package specifically says it is suitable.
How long does Dr. Pan Vanilla Rice Cream last after opening?
After opening Dr. Pan Vanilla Rice Cream, cover it, refrigerate it, and follow the package’s stated use-by period. Use a clean spoon each time, and discard it if its smell or appearance changes.
Can Dr. Pan Vanilla Rice Cream be used in other desserts?
Yes, Dr. Pan Vanilla Rice Cream can work as a ready-made layer in parfaits or dessert cups. Pair it with fruit or crushed biscuits, and add toppings just before serving to keep them crisp.
Does Dr. Pan Vanilla Rice Cream contain real vanilla?
The name Dr. Pan Vanilla Rice Cream identifies a vanilla flavour, but it does not confirm whether the product uses vanilla extract, vanilla pieces, or another flavouring. Check the ingredient list for that specific detail.
Can Dr. Pan Vanilla Rice Cream be served warm?
Yes, Dr. Pan Vanilla Rice Cream can be served warm as well as chilled. Warm it gently in a separate dish rather than heating the package, and stir so the temperature is even.
Dr. Pan Vanilla Rice Cream Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B5
0.22mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
46mg · 2% DV
Dr. Pan Vanilla Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Pan Vanilla Rice Cream
To burn the 132 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Pan Vanilla Rice Cream?
Dr. Pan Vanilla Rice Cream is a ready-to-eat, milk-based dessert with a rice base and vanilla flavour. Its soft, creamy texture makes it easy to serve straight from the pack, chilled or at room temperature. It works as a small after-meal sweet or an afternoon snack, and fresh fruit makes a simple, bright accompaniment. It is a packaged dessert rather than a dish tied to one particular regional tradition.
Most of its energy comes from carbohydrates: it provides 21.5 g per 100 g, while protein and fibre are modest. That makes it more of a sweet treat than a filling, protein-forward snack. For a lighter serving, keep the portion small and pair it with fruit rather than adding extra sweet toppings.
How Nutritious Is Dr. Pan Vanilla Rice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Pan Vanilla Rice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan Vanilla Rice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Pan Vanilla Rice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan Vanilla Rice Cream Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.