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Dr Pan vanilla rice flour Calories
Vanilla-flavored, gluten-free rice flour, suitable for desserts and baby foods
CALORIES
GI
POTASSIUM
FIBER
Dr Pan vanilla rice flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
81.5g
· 90%
Protein
6.2g
· 7%
Fat
1.1g
· 3%
Fiber
1.4g
Dr Pan vanilla rice flour Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Dr Pan vanilla rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr Pan vanilla rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Pan vanilla rice flour Contain Allergens?
No known major allergens
Which Diets Is Dr Pan vanilla rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr Pan vanilla rice flour Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Dr Pan vanilla rice flour
Dr Pan vanilla rice flour — Frequently Asked Questions
How many calories are in Dr Pan vanilla rice flour?
Dr Pan vanilla rice flour provides 370 calories per 100 g. The same amount contains 81.5 g of carbohydrates, 6.2 g of protein, and 1.1 g of fat.
Is Dr Pan vanilla rice flour suitable for a gluten-free diet?
Yes, Dr Pan vanilla rice flour is compatible with a gluten-free diet. Its glycemic index is 85, so it is a high-GI food that may affect blood sugar more quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.