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Dr Pan vanilla rice flour Calories
Vanilla-flavored, gluten-free rice flour, suitable for desserts and baby foods
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dr Pan vanilla rice flour (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.3 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Dr Pan vanilla rice flour Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
16.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Dr Pan vanilla rice flour nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dr Pan vanilla rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (thick) | 12 g | 44 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 120 g | 444 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dr Pan vanilla rice flour
How do you use Dr Pan vanilla rice flour in baking?
Dr Pan vanilla rice flour can be mixed into cakes, cookies, and other recipes where a mild vanilla flavor fits. Rice flour behaves differently from wheat flour, so replacing all the flour may change the bake’s texture.
Can Dr Pan vanilla rice flour replace wheat flour in a recipe?
Not reliably as a one-for-one swap. Dr Pan vanilla rice flour has no gluten structure, so baked goods may turn out more crumbly or dense; recipes developed for rice flour are usually a better starting point.
Can you make pudding with Dr Pan vanilla rice flour?
Yes, Dr Pan vanilla rice flour works in cooked pudding and similar desserts. Whisk it with a little cold milk first to make a smooth paste, then stir it into the remaining liquid as it heats.
Does Dr Pan vanilla rice flour already replace vanilla extract in a recipe?
It adds vanilla flavor, but Dr Pan vanilla rice flour may not deliver the same strength as vanilla extract. Start with the recipe’s usual amount of flour and taste the cooked mixture before adding extra vanilla.
Can Dr Pan vanilla rice flour be used to make baby food?
Yes, Dr Pan vanilla rice flour can be cooked into a smooth cereal or added to suitable homemade baby food. It should not replace a varied diet, and the texture should match the baby’s stage of eating.
Is Dr Pan vanilla rice flour suitable for pancakes?
Yes, Dr Pan vanilla rice flour can be used in pancakes, especially sweet versions. Since rice flour lacks gluten, the pancakes may be more delicate; combining it with a recipe designed for gluten-free batter can help them hold together.
Can Dr Pan vanilla rice flour thicken sauces as well as desserts?
Yes, Dr Pan vanilla rice flour can thicken a sauce when it is mixed smoothly with cold liquid and heated while stirring. Its vanilla flavor suits sweet sauces better than savory gravies or soups.
Should Dr Pan vanilla rice flour be cooked before eating?
Yes, use Dr Pan vanilla rice flour in a recipe that is cooked rather than eating it straight from the bag. Cooking it in a pudding, batter, or cereal gives the flour a finished texture.
How do you keep Dr Pan vanilla rice flour from clumping?
To prevent clumps, whisk Dr Pan vanilla rice flour into a small amount of cold liquid before adding it to a hot mixture. Keep stirring as it cooks so the flour disperses evenly and thickens smoothly.
How should you store Dr Pan vanilla rice flour after opening?
Keep Dr Pan vanilla rice flour tightly sealed in a cool, dry cupboard after opening. Protect it from moisture and strong-smelling foods so the flour stays dry and its vanilla aroma is not affected.
Dr Pan vanilla rice flour Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Zinc
0.22mg · 2% DV
Potassium ⭐
15mg · 0% DV
Sodium
0.4mg · 0% DV
Dr Pan vanilla rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr Pan vanilla rice flour
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr Pan vanilla rice flour?
Dr Pan vanilla rice flour is finely milled rice flour with vanilla flavouring, intended for baking and sweet dishes. Rice flour is widely used in desserts across many cuisines; this flavoured version can also be stirred into porridge or used in foods prepared for babies. Its mild vanilla aroma means it can add flavour as well as bulk to a recipe.
The fine flour thickens when cooked and gives batters a soft, tender texture. Use it for pudding, cakes or biscuits, or cook it with milk for a simple breakfast porridge. It is mostly carbohydrate, with relatively little protein or fibre, so pairing a serving with milk or yoghurt makes for a more substantial snack. You can adjust added sugar to suit the recipe.
How Nutritious Is Dr Pan vanilla rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr Pan vanilla rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Pan vanilla rice flour Contain Allergens?
No known major allergens
Which Diets Is Dr Pan vanilla rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr Pan vanilla rice flour Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.