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Dr. Pan Skinny Ketchup Calories
Low-calorie, reduced-sugar ketchup alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Pan Skinny Ketchup (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dr. Pan Skinny Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Dr. Pan Skinny Ketchup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Pan Skinny Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 pack (mini) | 10 g | 4 kcal |
| 1 serving (small) | 20 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 serving (medium) | 35 g | 12 kcal |
| 1 serving (large) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Dr. Pan Skinny Ketchup
What is Dr. Pan Skinny Ketchup?
Dr. Pan Skinny Ketchup is marketed as a lower-sugar, low-calorie alternative to regular ketchup. You can use it as a table sauce or swap it into meals and recipes that call for ketchup.
Is Dr. Pan Skinny Ketchup sugar-free?
No, “reduced sugar” does not mean sugar-free. Check the ingredient list and nutrition information on your pack to see whether it contains sugar or sweeteners and how much is in a serving.
What ingredients are in Dr. Pan Skinny Ketchup?
Dr. Pan Skinny Ketchup is a ketchup-style sauce, but its full ingredient list cannot be confirmed from the information provided here. Read the list on your bottle to check for specific ingredients, including sweeteners.
Does Dr. Pan Skinny Ketchup taste like regular ketchup?
It may not taste exactly like regular ketchup, since Dr. Pan Skinny Ketchup is a reduced-sugar alternative and may taste less sweet. Try a small amount with a familiar food, such as fries or a sandwich, before using it in a recipe.
Is Dr. Pan Skinny Ketchup healthier than regular ketchup?
Dr. Pan Skinny Ketchup is presented as a lower-sugar, lower-calorie alternative, but that does not automatically make it healthier in every respect. Compare the product labels for the differences that matter to you, such as ingredients and sugar.
Can Dr. Pan Skinny Ketchup help with weight loss?
Dr. Pan Skinny Ketchup may help you reduce calories from ketchup if it replaces a higher-calorie option, but it does not cause weight loss by itself. The amount you use and the rest of your meals still matter.
Can people with diabetes eat Dr. Pan Skinny Ketchup?
People with diabetes may be able to include Dr. Pan Skinny Ketchup, but reduced sugar does not mean carbohydrate-free. Count the serving in your meal plan using the pack’s nutrition information; ask your doctor or dietitian if you need individual guidance.
What can you eat Dr. Pan Skinny Ketchup with?
Dr. Pan Skinny Ketchup works as a dip for fries and as a condiment for burgers, sandwiches, or other meals. You can also use it in recipes in place of regular ketchup, adjusting the amount to suit the dish.
How should you store Dr. Pan Skinny Ketchup after opening?
Follow the storage directions on your Dr. Pan Skinny Ketchup bottle; refrigerate it after opening if the label instructs you to. Close the cap after use and use the printed date and storage guidance rather than assuming a fixed shelf life.
Can you freeze Dr. Pan Skinny Ketchup?
You generally do not need to freeze Dr. Pan Skinny Ketchup, and freezing may change the sauce’s texture after thawing. Unless the package gives specific freezing instructions, store it as directed and use it from the bottle.
Dr. Pan Skinny Ketchup Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
B3
0.14mg · 1% DV
Vitamin A
6.75µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
98mg · 4% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Manganese
0.02mg · 1% DV
Dr. Pan Skinny Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Pan Skinny Ketchup
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Pan Skinny Ketchup?
Dr. Pan Skinny Ketchup is a tomato-based condiment made as a reduced-sugar, lower-calorie alternative to conventional ketchup. It has the familiar sweet-and-tangy flavour and smooth, glossy texture of ketchup, so it works well with burgers, chips, sandwiches and roasted potatoes. Use it as a dip or spread, or add a little to a savoury breakfast such as eggs on toast.
Its nutritional profile is relatively light for a condiment, with little fat; the nutrition information lists 35 calories per 100 g. The tomato-and-vinegar-style tang can brighten simple meals, but start with a small squeeze if you want the other flavours to come through. It also pairs well with grilled vegetables or a plain yoghurt dip.
How Nutritious Is Dr. Pan Skinny Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Pan Skinny Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan Skinny Ketchup Contain Allergens?
No known major allergens
Which Diets Is Dr. Pan Skinny Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan Skinny Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.