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●Low GI

Dr. Pan Skinny Ketchup Calories

Low-calorie, reduced-sugar ketchup alternative

CALORIES

35kcal

20low

POTASSIUM

220mg

FIBER

Dr. Pan Skinny Ketchup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 82%

Protein

1.2g

· 13%

Fat

0.2g

· 5%

Fiber

Dr. Pan Skinny Ketchup Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.9mg · 6% DV

Vitamin A

45µg · 5% DV

0.08mg · 5% DV

Minerals

Sodium

650mg · 28% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

25mg · 4% DV

Dr. Pan Skinny Ketchup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Pan Skinny Ketchup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Pan Skinny Ketchup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Pan Skinny Ketchup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Pan Skinny Ketchup Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Dr. Pan Skinny Ketchup

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Dr. Pan Skinny Ketchup — Frequently Asked Questions

How many calories are in Dr. Pan Skinny Ketchup?

Dr. Pan Skinny Ketchup contains 35 calories per 100 g. Per 100 g, it also provides 7.5 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.

Is Dr. Pan Skinny Ketchup suitable for a vegan or gluten-free diet?

Yes, Dr. Pan Skinny Ketchup is listed as suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 20.

Have another question about Dr. Pan Skinny Ketchup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.