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Dr Pan Rice Cream Chocolate Calories
Chocolate rice cream; quick-prep, carbohydrate-focused cereal product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dr Pan Rice Cream Chocolate (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 39.7 g of carbs, 4.1 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Dr Pan Rice Cream Chocolate Nutrition Facts
Selected: 1 serving (medium) · 50 g
191
KCAL / 50G
Carbs
39.7g
· 14% DV
Protein
4.1g
· 8% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Dr Pan Rice Cream Chocolate nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 39.7 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dr Pan Rice Cream Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 191 kcal |
| 1 tablespoon (small) | 12 g | 46 kcal |
| 1 pack (mini) | 30 g | 115 kcal |
| 3 tablespoon (medium) | 36 g | 138 kcal |
| 1 bottle (medium) | 50 g | 191 kcal |
| 1 cup (large) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 2 serving (double) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Dr Pan Rice Cream Chocolate
What is Dr Pan Rice Cream Chocolate?
Dr Pan Rice Cream Chocolate is a quick-preparation, chocolate-flavoured rice cereal that is usually served as a warm porridge. It is not dairy cream or ready-made rice pudding; prepare it according to the directions on its package.
How do you make Dr Pan Rice Cream Chocolate?
Make Dr Pan Rice Cream Chocolate by mixing it with the hot liquid specified on the package. Stir thoroughly to avoid lumps, then adjust the texture with a little more liquid if needed; the exact ratio and standing time depend on the product instructions.
Can you use milk in Dr Pan Rice Cream Chocolate?
Yes, you can prepare Dr Pan Rice Cream Chocolate with milk if that suits your preference. Milk gives the porridge a creamier texture and a milder, milkier taste; add it gradually while stirring, and follow the package directions for the amount.
Does Dr Pan Rice Cream Chocolate taste like chocolate pudding?
Dr Pan Rice Cream Chocolate has a chocolate flavour, but its texture is more like a warm cereal porridge than a set pudding. The finished taste and thickness vary with the liquid you use and how closely you follow the package directions.
Is Dr Pan Rice Cream Chocolate the same as rice pudding?
No, Dr Pan Rice Cream Chocolate is not the same as rice pudding. It is a quick-preparation rice cereal intended to be mixed into a porridge, while rice pudding is a cooked dessert made with rice and typically milk and sweetener.
Can Dr Pan Rice Cream Chocolate replace oatmeal?
Yes, Dr Pan Rice Cream Chocolate can replace oatmeal when you want a smooth, chocolate-flavoured hot cereal. It has a different base and texture from oats, so it will not give the same taste or chew; use its own preparation instructions.
Is Dr Pan Rice Cream Chocolate a good pre-workout meal?
Dr Pan Rice Cream Chocolate can be a convenient carbohydrate-focused choice before exercise. Leave enough time for digestion, especially if a hot cereal feels heavy to you, and adjust the serving to the workout and your personal tolerance.
Does Dr Pan Rice Cream Chocolate need extra sweetener?
No, Dr Pan Rice Cream Chocolate does not automatically need extra sweetener. Taste it after preparation first, since the chocolate flavour may already be sweet enough; check the package ingredients if you want to know what sweeteners or sugars are included.
Can Dr Pan Rice Cream Chocolate be eaten cold?
Yes, you can eat Dr Pan Rice Cream Chocolate cold after preparing it, although it is generally served warm. Chilling can make the porridge thicker, so stir in a little milk or water before eating if you prefer a looser texture.
How should you store Dr Pan Rice Cream Chocolate after opening?
Store opened Dr Pan Rice Cream Chocolate dry and tightly sealed, away from heat and moisture. Keep prepared porridge in a covered container in the refrigerator and use it promptly; discard it if its smell or appearance changes.
Dr Pan Rice Cream Chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
85mg · 3% DV
Dr Pan Rice Cream Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr Pan Rice Cream Chocolate
To burn the 191 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr Pan Rice Cream Chocolate?
Dr Pan Rice Cream Chocolate is a quick-prep, chocolate-flavoured rice cereal made for a soft, porridge-like bowl. It is typically mixed with a hot liquid; follow the pack directions for the texture you prefer, from smooth and creamy to thicker.
Its gentle chocolate sweetness makes it an easy breakfast or snack, served warm with a spoon. In English-speaking households, it can be topped with sliced banana, berries or nuts, or enjoyed plain when you want something simple. It is mainly a carbohydrate-focused cereal, with 79.4 g of carbohydrate per 100 g. Add fruit or nuts for more texture, or pair it with plain yogurt for a less sweet-tasting bowl.
How Nutritious Is Dr Pan Rice Cream Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr Pan Rice Cream Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Pan Rice Cream Chocolate Contain Allergens?
No known major allergens
Which Diets Is Dr Pan Rice Cream Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr Pan Rice Cream Chocolate Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.