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Dr Pan Rice Cream Chocolate Calories
Chocolate rice cream; quick-prep, carbohydrate-focused cereal product.
CALORIES
GI
POTASSIUM
FIBER
Dr Pan Rice Cream Chocolate Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
79.4g
· 84%
Protein
8.2g
· 9%
Fat
3.1g
· 7%
Fiber
2.8g
Dr Pan Rice Cream Chocolate Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Dr Pan Rice Cream Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr Pan Rice Cream Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Pan Rice Cream Chocolate Contain Allergens?
No known major allergens
Which Diets Is Dr Pan Rice Cream Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr Pan Rice Cream Chocolate Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Dr Pan Rice Cream Chocolate
Dr Pan Rice Cream Chocolate — Frequently Asked Questions
How many calories are in Dr Pan Rice Cream Chocolate, and what are the macros?
Per 100 g, it provides 382 calories. That same amount contains 8.2 g protein, 79.4 g carbs, 3.1 g fat, and 2.8 g fiber.
Is Dr Pan Rice Cream Chocolate vegan and gluten-free, and does it have a high glycemic index?
Based on the provided data, it is suitable for vegan, vegetarian, and gluten-free diets. Its glycemic index is 78, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.