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Dr Pan Rice Cream Calories
Gluten-free, easily digestible rice-based breakfast or baby food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Dr Pan Rice Cream (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Dr Pan Rice Cream Nutrition Facts
Selected: 3 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.1g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Dr Pan Rice Cream nutrition facts table · 3 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Dr Pan Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 5 tablespoon (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 cup (large) | 160 g | 592 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dr Pan Rice Cream
How do you prepare Dr Pan Rice Cream?
Prepare Dr Pan Rice Cream by gradually stirring it into the amount of liquid stated on the package. Keep stirring as you add it to help prevent lumps, then adjust the thickness with a little more liquid if needed. Follow the product’s own directions.
Can babies eat Dr Pan Rice Cream, and from what age?
Dr Pan Rice Cream may be considered for babies who are ready for solid foods, generally from around 6 months, only if the package says it is suitable for infants. Start with a small amount and ask your pediatrician if your baby has specific feeding or health needs.
Is Dr Pan Rice Cream the same as rice flour?
No, Dr Pan Rice Cream and rice flour may behave differently in recipes. Rice flour is commonly cooked as an ingredient, while the preparation and texture of rice cream depend on the product. Use the package directions rather than substituting them measure for measure.
Can you make Dr Pan Rice Cream with milk instead of water?
Yes, Dr Pan Rice Cream can be made with milk if the package directions allow it. Milk gives it a richer result, while water makes a lighter bowl. For babies, use only milk appropriate for their age; cow’s milk should not replace breast milk or formula as a drink before 12 months.
Does Dr Pan Rice Cream need to be cooked?
Whether Dr Pan Rice Cream needs cooking depends on the product’s instructions. Some rice-based creams are prepared by mixing with hot liquid, while others may require cooking; don’t assume that adding cold liquid is enough. Check the preparation directions before serving.
Can Dr Pan Rice Cream be used to thicken soup or sauce?
Yes, Dr Pan Rice Cream can thicken soup or sauce. Mix a small amount with cool liquid first to make a smooth slurry, then stir it into the hot dish gradually. Add it sparingly because it can make the texture thick quickly.
What can you add to Dr Pan Rice Cream for flavor?
You can flavor Dr Pan Rice Cream with fruit, cinnamon, or yogurt, depending on how you plan to serve it. For babies under 1 year, avoid honey, and keep added sugar out of their portion.
How should you store Dr Pan Rice Cream after opening?
Store opened Dr Pan Rice Cream tightly sealed in a cool, dry place. Keep moisture out by using a dry spoon, and follow any specific storage instructions printed on the package.
Does Dr Pan Rice Cream keep you full?
Dr Pan Rice Cream may not keep you full for long on its own because it is relatively low in fiber and protein. Pairing it with yogurt, milk, nuts, or fruit can make the bowl more satisfying.
Can you eat Dr Pan Rice Cream every day?
Yes, Dr Pan Rice Cream can be part of a daily menu, but it works best alongside a varied diet rather than replacing other grains and breakfast foods. Vary the toppings and pair it with a source of protein to make the meal more balanced.
Dr Pan Rice Cream Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.03mg · 3% DV
Zinc
0.24mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
9mg · 0% DV
Sodium
0.6mg · 0% DV
Dr Pan Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr Pan Rice Cream
To burn the 111 calories in 3 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr Pan Rice Cream?
Dr Pan Rice Cream is a rice-based product that cooks into a smooth, soft porridge. Its mild flavour makes it suitable for breakfast or as a simple baby-food option, and it takes on the taste of whatever you add. It is not tied to a specific regional cuisine; similar rice porridges are enjoyed in many places.
Serve it warm, made with water or milk, and top with fruit, cinnamon or nuts for a filling breakfast. The rice base makes it gluten-free, and its nutritional profile is mainly carbohydrate: it provides 80 g per 100 g. For a lighter bowl, skip added sugar and use ripe fruit for sweetness; adjust the consistency with more liquid if you prefer it thinner.
How Nutritious Is Dr Pan Rice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr Pan Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Pan Rice Cream Contain Allergens?
No known major allergens
Which Diets Is Dr Pan Rice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr Pan Rice Cream Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.