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Dr Pan chocolate rice cream Calories
Chocolate, creamy rice dessert, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr Pan chocolate rice cream (125 g) has 150 calories. That works out to 120 calories per 100 g. It contains 28.1 g of carbs, 2.8 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dr Pan chocolate rice cream Nutrition Facts
Selected: 1 cup (medium) · 125 g
150
KCAL / 125G
Carbs
28.1g
· 10% DV
Protein
2.8g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Dr Pan chocolate rice cream nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr Pan chocolate rice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 150 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (mini) | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 pack (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dr Pan chocolate rice cream
What is Dr Pan chocolate rice cream?
Dr Pan chocolate rice cream is a packaged, creamy sweet snack combining rice with chocolate flavour. It is a processed dessert, rather than a homemade rice pudding, and can be served as a treat.
Is Dr Pan chocolate rice cream the same as chocolate rice pudding?
No, Dr Pan chocolate rice cream is not exactly the same as chocolate rice pudding. Both are creamy rice-based sweets, but this product is a packaged dessert with a smooth cream-style texture.
Can you eat Dr Pan chocolate rice cream straight from the cup?
Yes, Dr Pan chocolate rice cream can be eaten as a dessert or snack without adding anything. Follow the package directions for serving, especially if the product needs chilling or has been opened.
Can Dr Pan chocolate rice cream be heated?
Yes, Dr Pan chocolate rice cream can be warmed if you prefer it hot, but heating is not necessary. Check the packaging first for heating instructions, and stir it to distribute heat evenly.
What ingredients are in Dr Pan chocolate rice cream?
Dr Pan chocolate rice cream is a creamy rice dessert with chocolate flavour. The exact ingredient list can vary by product formulation, so use the package ingredients to check for a particular ingredient.
How should you store Dr Pan chocolate rice cream after opening?
After opening, keep Dr Pan chocolate rice cream covered in the refrigerator and eat it promptly. Follow any storage instructions on the package, and discard it if its smell or appearance changes.
Does Dr Pan chocolate rice cream contain a lot of sugar?
Dr Pan chocolate rice cream is a sweet dessert, but its carbohydrate figure does not tell you how much of that is sugar. Check the nutrition panel for the specific sugar amount in your product.
Is Dr Pan chocolate rice cream healthy?
Dr Pan chocolate rice cream can be enjoyed as an occasional sweet snack, but it is not a substitute for a more nourishing snack such as fruit with yogurt or nuts. Its sweet dessert role matters more than its creamy texture.
Can people with diabetes eat Dr Pan chocolate rice cream?
People with diabetes may be able to include Dr Pan chocolate rice cream by accounting for its carbohydrates and portion in their meal plan. Because individual needs differ, ask your doctor or dietitian for personal guidance.
Is Dr Pan chocolate rice cream filling enough for breakfast?
Dr Pan chocolate rice cream can be part of breakfast, but on its own it may not keep you full for long. Pair it with a protein-rich food and fruit or another source of fibre for a more satisfying meal.
Dr Pan chocolate rice cream Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B5
0.22mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
69mg · 7% DV
Potassium ⭐
113mg · 3% DV
Sodium
48mg · 2% DV
Dr Pan chocolate rice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr Pan chocolate rice cream
To burn the 150 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr Pan chocolate rice cream?
Dr Pan chocolate rice cream is a ready-to-eat, spoonable dessert with a smooth rice-cream texture and chocolate flavour. It offers a convenient take on creamy, grain-based puddings, rather than a baked rice dish, and is sold as a sweet snack or dessert.
Enjoy it chilled as an afternoon treat or after a meal; fresh fruit alongside adds a bright contrast to its sweetness. Its nutrition is mainly carbohydrate-based, with 2.2 g of protein per 100 g, so it is not especially protein-rich. For a lighter snack, you could have a smaller portion and pair it with fruit instead of adding other sweet toppings.
How Nutritious Is Dr Pan chocolate rice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr Pan chocolate rice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Pan chocolate rice cream Contain Allergens?
Contains these allergens:
Which Diets Is Dr Pan chocolate rice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr Pan chocolate rice cream Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.