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Dr. Pan BBQ Sauce Calories
Sweet-smoky tomato-based barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Pan BBQ Sauce (18 g) has 32 calories. That works out to 176 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dr. Pan BBQ Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
32
KCAL / 18G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 0% · Fat 7%
Dr. Pan BBQ Sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Pan BBQ Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 32 kcal |
| 1 teaspoon (medium) | 6 g | 11 kcal |
| 1 serving (small) | 30 g | 53 kcal |
| 2 tablespoon (double) | 36 g | 63 kcal |
| 1 serving (medium) | 45 g | 79 kcal |
| 1 serving (large) | 60 g | 106 kcal |
| 0.25 cup (quarter) | 65 g | 114 kcal |
| 100 g | 100 g | 176 kcal |
| ½ cup (half) | 130 g | 229 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Dr. Pan BBQ Sauce
What does Dr. Pan BBQ Sauce taste like?
Dr. Pan BBQ Sauce has a sweet, smoky, tomato-based flavour. It brings a barbecue-style taste to foods without needing a grill, and works best when you want sweetness and smokiness together.
Can Dr. Pan BBQ Sauce be used as a grilling glaze?
Yes. Brush Dr. Pan BBQ Sauce onto meat or vegetables near the end of grilling, rather than coating them throughout. Its sweetness can darken or burn over prolonged direct heat.
Is Dr. Pan BBQ Sauce good as a dip?
Yes, Dr. Pan BBQ Sauce can be served straight from the bottle as a dip. Try it with fries, roasted vegetables, or grilled foods; its bold sweet-smoky flavour may be stronger than a plain ketchup dip.
Can Dr. Pan BBQ Sauce be used in a burger?
Yes, Dr. Pan BBQ Sauce works as a burger condiment. Spread a thin layer on the bun or add it to the cooked patty; using it sparingly lets the other fillings remain distinct.
How can I substitute Dr. Pan BBQ Sauce in a recipe?
Use Dr. Pan BBQ Sauce in place of another barbecue sauce in a recipe, starting with the same amount and adjusting to taste. It is not a close one-for-one replacement for plain tomato sauce because it adds smoky sweetness.
Does Dr. Pan BBQ Sauce need to be heated before serving?
No, Dr. Pan BBQ Sauce is ready to serve without heating, so it can go straight onto a plate as a condiment. Warm it only when you want a hot glaze or sauce for a cooked dish.
How should Dr. Pan BBQ Sauce be stored after opening?
Keep Dr. Pan BBQ Sauce refrigerated after opening, with the cap closed, and follow the storage and use-by directions on its package. Avoid letting used utensils or food crumbs enter the bottle.
Can Dr. Pan BBQ Sauce be frozen?
Dr. Pan BBQ Sauce can be frozen in a sealed, freezer-safe container, although its texture may change after thawing. Thaw it in the refrigerator and stir it well before using.
Can Dr. Pan BBQ Sauce go on roasted vegetables?
Yes, Dr. Pan BBQ Sauce pairs well with roasted vegetables such as cauliflower, carrots, or potatoes. Add a light coating toward the end of roasting so its sweet sauce does not scorch.
Can Dr. Pan BBQ Sauce be used as a marinade for meat?
Yes, use Dr. Pan BBQ Sauce to coat meat before cooking, and keep the marinating meat refrigerated. Discard sauce that has touched raw meat, or boil it thoroughly before serving it separately.
Dr. Pan BBQ Sauce Vitamins & Minerals
Vitamins
B3
0.13mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.45mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Sodium
166mg · 7% DV
Potassium ⭐
40mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Dr. Pan BBQ Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Pan BBQ Sauce
To burn the 32 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Pan BBQ Sauce?
Dr. Pan BBQ Sauce is a ready-to-use, tomato-based barbecue condiment with a sweet, smoky profile. Its thick consistency makes it handy as a glaze for meat or vegetables, or as a finishing sauce after cooking. The flavour balances sweetness with a mild tang, adding a familiar barbecue note without needing a grill.
Serve it with grilled foods, burgers, sandwiches or roasted potatoes; putting it on the side lets everyone choose how much to use. It is mostly a source of carbohydrate rather than fat, with 32 g of carbohydrates per 100 g. For a lighter dip, stir a small spoonful into plain yoghurt or add a little lemon juice, and use it sparingly as a glaze so the food’s own flavour still comes through.
How Nutritious Is Dr. Pan BBQ Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Pan BBQ Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan BBQ Sauce Contain Allergens?
No known major allergens
Which Diets Is Dr. Pan BBQ Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan BBQ Sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.