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Dr. Pan barbecue sauce Calories
Sweet and spicy barbecue sauce, ideal for meats and poultry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dr. Pan barbecue sauce (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Pan barbecue sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 3% · Fat 5%
Dr. Pan barbecue sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dr. Pan barbecue sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 1 pack (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 can (large) | 250 g | 300 kcal |
| 1 bottle (jumbo) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dr. Pan barbecue sauce
What do you eat Dr. Pan barbecue sauce with?
Dr. Pan barbecue sauce pairs well with grilled or roasted meat and poultry, as well as burgers and sandwiches. Serve it at the table as a dip, or add a little to cooked food for a sweet, spicy finish.
Is Dr. Pan barbecue sauce hot or sweet?
Dr. Pan barbecue sauce is described as both sweet and spicy. If you prefer mild food, try a small amount first; serving it alongside plain rice, bread, or an unsauced portion can balance its stronger flavor.
Can Dr. Pan barbecue sauce be used as a marinade?
Yes, Dr. Pan barbecue sauce can be used to coat meat or poultry before cooking. Marinate in the refrigerator, and never brush cooked food with marinade that has touched raw meat unless you first bring it to a thorough boil.
When should you put Dr. Pan barbecue sauce on meat for grilling?
Brush Dr. Pan barbecue sauce onto meat near the end of grilling or serve it after cooking. Barbecue sauces with sweet ingredients can scorch over direct heat, so adding the sauce early may leave the outside burnt.
What ingredients are in Dr. Pan barbecue sauce?
The exact ingredient list for Dr. Pan barbecue sauce is not provided here; it is described as sweet and spicy. For the precise recipe and ingredient details, use the information printed on the product packaging.
Does Dr. Pan barbecue sauce need to be refrigerated after opening?
Keep Dr. Pan barbecue sauce according to the storage directions on its package; many bottled sauces should be refrigerated once opened. Close the cap tightly, use a clean utensil, and discard the sauce if you notice mold or an off smell.
Can you use Dr. Pan barbecue sauce in a slow cooker?
Yes, Dr. Pan barbecue sauce can flavor meat cooked in a slow cooker. For a less intense or overly sweet result, start with a modest amount and serve extra sauce at the table rather than adding a large quantity at the beginning.
How is Dr. Pan barbecue sauce different from homemade barbecue sauce?
Dr. Pan barbecue sauce is a ready-made sweet and spicy option, while homemade barbecue sauce lets you adjust the sweetness, heat, and seasoning yourself. The convenient bottled sauce saves preparation time, but gives you less control over the final flavor.
Can Dr. Pan barbecue sauce be used as a burger sauce?
Yes, Dr. Pan barbecue sauce works as a burger topping. Spread a small amount on the bun or serve it alongside the burger; its sweet-spicy flavor can complement grilled patties without needing to cook the sauce separately.
What can you use instead of Dr. Pan barbecue sauce?
Another barbecue sauce is the closest substitute for Dr. Pan barbecue sauce, though its sweetness and heat may differ. Ketchup mixed with spices can work in a pinch, but it will not have the same barbecue flavor.
Dr. Pan barbecue sauce Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
210mg · 9% DV
Copper
0.01mg · 1% DV
Phosphorus
6mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
18mg · 1% DV
Dr. Pan barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Pan barbecue sauce
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Pan barbecue sauce?
Dr. Pan barbecue sauce is a sweet, spicy sauce made to accompany meat and poultry. Its thick consistency makes it easy to brush onto food or serve at the table, while the sweet flavour is balanced by a warm, spicy kick.
Use it with grilled chicken, burgers, or other barbecued meats, or spread a little in a sandwich. It is also handy for adding a bold finish to a simple weeknight meal. The sauce is mostly carbohydrate, so even a small spoonful can contribute plenty of flavour. For a lighter meal, use it sparingly and pair it with plainly grilled meat or vegetables rather than adding several rich sauces.
How Nutritious Is Dr. Pan barbecue sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Pan barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan barbecue sauce Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Pan barbecue sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan barbecue sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.