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Dr. Karg's 3 Seed Wholegrain Crispbread Calories
High fiber, 3-seed, wholegrain crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dr. Karg's 3 Seed Wholegrain Crispbread (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 10.8 g of carbs, 2.6 g of protein, 3 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dr. Karg's 3 Seed Wholegrain Crispbread Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Dr. Karg's 3 Seed Wholegrain Crispbread nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dr. Karg's 3 Seed Wholegrain Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 slice (medium) | 20 g | 84 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 1 slice (large) | 30 g | 126 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 3 piece (triple) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dr. Karg's 3 Seed Wholegrain Crispbread
What is Dr. Karg's 3 Seed Wholegrain Crispbread?
Dr. Karg's 3 Seed Wholegrain Crispbread is a thin, crunchy baked crispbread made with wholegrain ingredients and three seeds. People commonly use it instead of sliced bread or as a base for toppings.
How do you eat Dr. Karg's 3 Seed Wholegrain Crispbread?
Dr. Karg's 3 Seed Wholegrain Crispbread is ready to eat straight from the pack. Add cheese, hummus, avocado, or another topping just before serving so the crispbread stays crunchy.
Is Dr. Karg's 3 Seed Wholegrain Crispbread good for weight loss?
Dr. Karg's 3 Seed Wholegrain Crispbread does not cause weight loss by itself. Its fiber can help make a snack more filling, while generous toppings such as spreads or cheese can change the overall portion substantially.
How should you store Dr. Karg's 3 Seed Wholegrain Crispbread after opening?
Store Dr. Karg's 3 Seed Wholegrain Crispbread in a cool, dry place and seal the opened pack tightly. An airtight container helps keep moisture out and preserves its crisp texture.
What can you put on Dr. Karg's 3 Seed Wholegrain Crispbread?
Dr. Karg's 3 Seed Wholegrain Crispbread works well with cheese, hummus, avocado, or sliced vegetables. Add moist toppings right before eating, since they can soften the crispbread if left on too long.
Can Dr. Karg's 3 Seed Wholegrain Crispbread replace bread?
Yes, Dr. Karg's 3 Seed Wholegrain Crispbread can take the place of bread at a meal. Its thin, brittle shape is better suited to open toppings than to folding around sandwich fillings.
Is Dr. Karg's 3 Seed Wholegrain Crispbread ready to eat?
Yes, Dr. Karg's 3 Seed Wholegrain Crispbread is ready to eat and does not need cooking. You can eat it plain or add toppings; warming it briefly is optional if you prefer it extra crisp.
What is the difference between Dr. Karg's 3 Seed Wholegrain Crispbread and crackers?
Dr. Karg's 3 Seed Wholegrain Crispbread is a crisp, bread-like product made with wholegrain ingredients and three seeds, while crackers vary widely in ingredients and texture. Compare the ingredient lists if you are choosing between specific products.
Does Dr. Karg's 3 Seed Wholegrain Crispbread go soft?
Yes, Dr. Karg's 3 Seed Wholegrain Crispbread can go soft if it absorbs moisture from the air or from toppings. Keep the pack sealed, and add spreads or vegetables only when you are ready to eat.
Can you toast Dr. Karg's 3 Seed Wholegrain Crispbread?
Yes, you can briefly warm Dr. Karg's 3 Seed Wholegrain Crispbread in an oven if you want it crunchier. Watch it closely because its thin, already-baked pieces can brown quickly.
Dr. Karg's 3 Seed Wholegrain Crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
64mg · 2% DV
Dr. Karg's 3 Seed Wholegrain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Karg's 3 Seed Wholegrain Crispbread
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Karg's 3 Seed Wholegrain Crispbread?
Dr. Karg's 3 Seed Wholegrain Crispbread is a German-style crispbread: thin, baked slices made with wholegrain ingredients and three kinds of seeds. Its dry, crisp texture makes it a convenient alternative to fresh bread and easy to keep on hand.
In Germany, crispbread is often served at breakfast or as a snack, topped with cheese, spreads or other simple accompaniments. Its lightly toasted, savoury flavour also works well with vegetables, eggs or a little honey. With 13 g of fibre per 100 g, it is a notably fibre-rich choice. For a lighter topping, add sliced tomato, cucumber or other vegetables, and assemble just before eating to keep the bread crunchy.
How Nutritious Is Dr. Karg's 3 Seed Wholegrain Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Karg's 3 Seed Wholegrain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Karg's 3 Seed Wholegrain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Karg's 3 Seed Wholegrain Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Karg's 3 Seed Wholegrain Crispbread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.