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Dr. Karg's 3 Seed Wholegrain Crispbread Calories

High fiber, 3-seed, wholegrain crispbread

CALORIES

420kcal

45medium

POTASSIUM

320mg

FIBER

13g

Dr. Karg's 3 Seed Wholegrain Crispbread Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 54%

Protein

13g

· 13%

Fat

15g

· 33%

Fiber

13g

Dr. Karg's 3 Seed Wholegrain Crispbread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

Biotin

7µg · 23% DV

0.3mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Sodium

480mg · 21% DV

Dr. Karg's 3 Seed Wholegrain Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Karg's 3 Seed Wholegrain Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Karg's 3 Seed Wholegrain Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Dr. Karg's 3 Seed Wholegrain Crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Karg's 3 Seed Wholegrain Crispbread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Dr. Karg's 3 Seed Wholegrain Crispbread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Dr. Karg's 3 Seed Wholegrain Crispbread — Frequently Asked Questions

Is Dr. Karg's 3 Seed Wholegrain Crispbread healthy for a balanced diet?

It can fit into a balanced diet and is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Per 100 g, it provides 13 g protein and 13 g fiber, but it is a processed product.

Does Dr. Karg's 3 Seed Wholegrain Crispbread raise blood sugar quickly?

Its glycemic index is 45, which indicates a low to moderate glycemic impact. Per 100 g, it also contains 13 g fiber.

Have another question about Dr. Karg's 3 Seed Wholegrain Crispbread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.