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Restaurant menu item, composition varies
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
24g
· 43%
Protein
9g
· 16%
Fat
10g
· 41%
Fiber
2g
Vitamins
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Doyuyo menu contains 220 calories per 100 g. A 100 g serving also provides 9 g of protein, 24 g of carbohydrates, and 10 g of fat.
Doyuyo menu has a glycemic index of 58, which is in the medium GI range. It provides 24 g of carbohydrates and 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.