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Galactig Burger Calories
Chicken burger, cheese, special sauce, lettuce, tomato, burger bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Galactig Burger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 45 g of carbs, 23.4 g of protein, 18 g of fat and 2.7 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Galactig Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
45g
· 16% DV
Protein
23.4g
· 47% DV
Fat
18g
· 23% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Galactig Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Galactig Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 piece (extra small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (jumbo) | 320 g | 800 kcal |
| 2 piece (double) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Galactig Burger
What is in a Galactig Burger?
A Galactig Burger contains a chicken patty, cheese, special sauce, lettuce, tomato and a burger bun. The specific cheese variety and the ingredients in the special sauce are not specified.
Is a Galactig Burger chicken or beef?
A Galactig Burger is made with a chicken patty, not a beef patty. It also includes cheese, special sauce, lettuce, tomato and a burger bun.
What sauce comes on a Galactig Burger?
A Galactig Burger comes with a special sauce, but its exact ingredients and flavor are not specified. If you need to avoid a particular ingredient or want to know whether it is spicy, ask the restaurant or seller.
How do you keep a Galactig Burger from getting soggy?
To keep a Galactig Burger from getting soggy, keep the sauce and watery toppings from sitting against the bun for too long. If packing it to go, ask for the sauce on the side and add it just before eating.
What should you serve with a Galactig Burger?
A Galactig Burger pairs well with a green salad, roasted vegetables, pickles or oven-baked potatoes. For a lighter plate, choose salad or vegetables instead of fries.
Can you make a Galactig Burger at home?
Yes, you can make a Galactig Burger at home by assembling a cooked chicken patty, cheese, special sauce, lettuce and tomato in a burger bun. The exact sauce recipe is not provided, so use a sauce you enjoy.
How can you make a Galactig Burger lighter?
Make a lighter Galactig Burger by grilling the chicken patty instead of frying it, using less special sauce and adding more lettuce and tomato. Serve it with salad rather than fried sides.
Can you reheat a Galactig Burger in the microwave?
Yes, remove the Galactig Burger from its packaging and microwave it in short intervals, checking that it heats through. Lettuce and tomato can turn soft when reheated, so take them out first and add them back afterward.
How long do Galactig Burger leftovers last in the fridge?
Store leftover Galactig Burger in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout before eating.
Can you freeze a Galactig Burger?
Yes, but lettuce and tomato may become watery and limp after thawing. For better texture, remove those toppings, wrap the remaining burger tightly, freeze it, and thaw it in the refrigerator.
Galactig Burger Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B12
0.54µg · 23% DV
B5
1.08mg · 22% DV
B6
0.32mg · 19% DV
Minerals
Sodium
936mg · 41% DV
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
324mg · 10% DV
Galactig Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galactig Burger
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galactig Burger?
Galactig Burger is a chicken burger served in a bun with cheese, a special sauce, lettuce and tomato. It is a convenient prepared meal rather than a dish tied to a particular regional tradition.
The soft bun and creamy, savoury toppings balance the chicken, while lettuce and tomato add freshness. It works as a quick lunch or casual dinner; pair it with a side salad or vegetables when you want a less-heavy meal. It provides protein, while the bun, cheese and sauce also contribute energy. For a lighter serving, ask for less sauce and skip fried sides.
How Nutritious Is Galactig Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galactig Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galactig Burger Contain Allergens?
Contains these allergens:
Which Diets Is Galactig Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galactig Burger Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.