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Doyuyo Chicken Tenders Calories
Crispy outside, tender inside chicken breast; fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Doyuyo Chicken Tenders (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 20.4 g of carbs, 21.6 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 7.8 mg of B3 covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Doyuyo Chicken Tenders Nutrition Facts
Selected: 3 piece (medium) · 120 g
312
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
21.6g
· 43% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 28% · Fat 46%
Doyuyo Chicken Tenders nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Doyuyo Chicken Tenders?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 312 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 2 piece (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 5 piece (large) | 200 g | 520 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 pack (jumbo) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Doyuyo Chicken Tenders
What are Doyuyo Chicken Tenders?
Doyuyo Chicken Tenders are breaded chicken breast pieces fried for a crisp coating and tender centre. They are commonly served with dipping sauces, though the available sauces and meal presentation can vary by menu or location.
What cut of chicken is used in Doyuyo Chicken Tenders?
Doyuyo Chicken Tenders are made from chicken breast. The breast pieces are coated and fried, giving them a tender, fibrous centre beneath the crisp outer layer.
How are Doyuyo Chicken Tenders different from chicken nuggets?
Doyuyo Chicken Tenders are pieces of chicken breast, while nuggets are often made from minced or formed chicken. Tenders are usually longer and have a more distinct chicken-fibre texture; nuggets are smaller and more uniform in shape.
Are Doyuyo Chicken Tenders the same as chicken wings?
No. Doyuyo Chicken Tenders are made from breast meat, whereas wings come from the chicken wing. Tenders are typically boneless and breaded; wings may be bone-in and are often prepared with different sauces.
What sauce goes best with Doyuyo Chicken Tenders?
Garlic, barbecue, and spicy dipping sauces all pair well with Doyuyo Chicken Tenders, balancing the crisp coating in different ways. A yogurt-based dip is a milder option; exact sauce choices depend on the location and menu.
What should you serve with Doyuyo Chicken Tenders?
Fries and a fresh salad are common sides for Doyuyo Chicken Tenders. For a lighter plate, add more salad and keep the dip on the side, so the crispy chicken stays the focus and you can control the amount of sauce.
How can you make Doyuyo-style Chicken Tenders at home?
Cut chicken breast into strips, coat each piece in flour, beaten egg, and breadcrumbs, then fry until golden and cooked through. Doyuyo’s exact seasoning recipe is not public, so a homemade version can imitate the style but not guarantee the same flavour.
How should you store leftover Doyuyo Chicken Tenders?
Put leftover Doyuyo Chicken Tenders in a covered container in the refrigerator promptly and eat them soon. The coating softens during storage; reheat the pieces in an oven or air fryer rather than a microwave for a crisper result.
How do you reheat Doyuyo Chicken Tenders without making them soggy?
Reheat Doyuyo Chicken Tenders in a single layer in an oven or air fryer until hot throughout. These methods help the coating crisp up again; a microwave heats them quickly but tends to leave the breading soft.
Are Doyuyo Chicken Tenders spicy?
The heat in Doyuyo Chicken Tenders depends on their seasoning and the dipping sauce served with them. If you prefer mild food, ask for the sauce on the side so you can taste the tenders first and add only as much as you like.
Doyuyo Chicken Tenders Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
Biotin
7.2µg · 24% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
222mg · 32% DV
Selenium
16µg · 29% DV
Sodium
624mg · 27% DV
Potassium ⭐
324mg · 10% DV
Doyuyo Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doyuyo Chicken Tenders
To burn the 312 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doyuyo Chicken Tenders?
Doyuyo Chicken Tenders are strips of chicken breast coated and fried until crisp outside while staying tender inside. This restaurant-style take on a familiar chicken dish is commonly served as a meal with dipping sauces and fries, or shared as part of a casual spread.
They make a filling choice when you want a hot, savoury option, and the chicken provides protein; the coating and frying also add carbohydrates and fat. In Turkey, you might pair them with ayran, while elsewhere they fit easily into a casual lunch or takeaway meal. For a lighter plate, add a salad and ask for the sauce on the side.
How Nutritious Is Doyuyo Chicken Tenders?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doyuyo Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doyuyo Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Doyuyo Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doyuyo Chicken Tenders Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.