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Doyuyo Calories
Sugary processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Doyuyo (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24 g of carbs, 2.4 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Doyuyo Nutrition Facts
Selected: 1 pack (mini) · 40 g
208
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Doyuyo nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Doyuyo?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 208 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Doyuyo
What kind of snack is Doyuyo?
Doyuyo is a sugary, ultra-processed packaged snack. It can be convenient when you want a sweet bite, but it is better treated as an occasional snack rather than a staple food.
How should you store Doyuyo?
Keep unopened Doyuyo in a cool, dry place away from direct sunlight. Follow any storage directions printed on the package, since heat can affect the texture of a packaged snack.
How do you keep Doyuyo fresh after opening?
After opening Doyuyo, seal the package tightly or transfer the snack to an airtight container. Store it in a cool, dry place so moisture is less likely to make it stale.
Is Doyuyo a good choice for breakfast?
Doyuyo can be eaten at breakfast, but it is not a balanced breakfast on its own. Pair a small portion with filling foods such as eggs, yogurt, or whole-grain toast rather than relying on it as the meal.
Can Doyuyo raise blood sugar?
Yes, Doyuyo can raise blood sugar because its sugary carbohydrate content is digested and enters the bloodstream. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Does Doyuyo keep you full?
Doyuyo is unlikely to keep you full for long on its own. It is a sweet snack, so pair it with a protein- or fiber-containing food if you want a more filling snack.
Can eating Doyuyo contribute to weight gain?
It can contribute to weight gain if you eat it often or in large portions, because it adds energy without necessarily keeping you full for long. Having a smaller portion occasionally makes it easier to fit into your routine.
Can you eat Doyuyo with coffee or tea?
Yes, Doyuyo can be eaten with coffee or tea. Since the snack is already sweet, choosing an unsweetened drink avoids adding more sugar to the same snack break.
Can you freeze Doyuyo?
Freezing Doyuyo is usually unnecessary for storage and may change its texture when thawed. Keep it sealed in a cool, dry place instead, and use the package directions if they give different advice.
Is Doyuyo suitable as a pre-workout snack?
Doyuyo can provide carbohydrates before exercise, but it is a sugary packaged snack rather than a balanced pre-workout meal. If you choose it, allow time to see how it feels during exercise and avoid relying on it for sustained energy.
Doyuyo Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Doyuyo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doyuyo
To burn the 208 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doyuyo?
Doyuyo is a packaged sweet snack sold in a convenient mini pack, suited to a quick treat rather than a meal. Its nutrition profile is led by carbohydrates and fat, with comparatively little protein or fibre, so it is best thought of as an occasional snack.
It can be enjoyed on the go or as a small sweet bite with tea or coffee, whether tucked into a lunchbox or kept on hand for an afternoon craving. The rich, sugary taste makes a little go a long way; a typical pack is about 40 g. For a more balanced snack, pair Doyuyo with fruit, or have it after a meal instead of using it to replace one.
How Nutritious Is Doyuyo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doyuyo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doyuyo Contain Allergens?
Contains these allergens:
Which Diets Is Doyuyo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doyuyo Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.