Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Doya sauce Calories
Savory oil-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Doya sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 4.6 g of fat and 0.1 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Doya sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 2% · Fat 87%
Doya sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Doya sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Doya sauce
What is Doya sauce?
Doya sauce is a savory, oil-based sauce used to add flavor to food. Its exact ingredients can vary by product, so the name alone does not establish a specific recipe or ingredient list.
How do you use Doya sauce?
Add Doya sauce in small amounts by drizzling it over food or stirring it in. Its oil-based texture and savory flavor can be quite noticeable, so taste the dish before adding more.
What foods go well with Doya sauce?
Doya sauce can add savory flavor to vegetables, rice, pasta, and grilled foods. Try it first with simply prepared dishes, where you can judge how its flavor works with the other ingredients.
Can you use Doya sauce as a salad dressing?
Yes, you can drizzle Doya sauce over salad and toss it through. Start with a small amount, since an oil-based sauce can coat the leaves quickly and may overpower delicate ingredients.
Can you cook with Doya sauce, or should you add it after cooking?
You can try Doya sauce during cooking or stir it in after the food is cooked. Adding it at the end makes it easier to control the flavor; test a small amount before heating a larger portion.
Is Doya sauce the same as soy sauce?
No, Doya sauce and soy sauce are different sauces. Doya sauce is described as oil-based, while soy sauce is a separate condiment with a different character; swapping them in a recipe can change its flavor and texture.
Can Doya sauce be used as a marinade?
Yes, you can use Doya sauce to coat vegetables or other foods before cooking. Apply a thin layer and taste as you go; its savory flavor may dominate if you use too much or leave food coated for too long.
Can you put Doya sauce in a sandwich or wrap?
Yes, spread a thin layer of Doya sauce inside a sandwich or wrap. Using too much can make the bread or wrap greasy, so add a little first and pair it with fillings that suit its savory taste.
How should you store Doya sauce after opening?
Keep opened Doya sauce tightly closed and follow the storage directions on its package. Refrigerate it if the package requires it, and discard the sauce if you notice mold, an unusual smell, or a marked change in appearance.
What should you do if oil separates in Doya sauce?
If the sauce has separated, gently shake the closed container or stir it with a clean utensil. Do not use it if the separation comes with mold, an unusual smell, or another noticeable change in appearance.
Doya sauce Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
Vitamin K
4.2µg · 4% DV
Biotin
0.18µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.27µg · 0% DV
Potassium ⭐
14mg · 0% DV
Doya sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doya sauce
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doya sauce?
Doya sauce is a savoury, oil-based condiment used to add a rich, seasoned flavour to food. The name alone does not point to a particular regional tradition or a fixed recipe, so its exact seasoning and ingredients can vary by product.
Use it sparingly as a finishing sauce over rice, noodles, vegetables or grilled foods, or serve it at the table for people to add to taste. Its oil-led profile makes it energy-dense, so a small drizzle can bring plenty of flavour. For a lighter meal, pair it with vegetables and avoid adding extra oil until you have tasted the dish.
How Nutritious Is Doya sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doya sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doya sauce Contain Allergens?
No known major allergens
Which Diets Is Doya sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doya sauce Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Doya sauce
Foods Similar to Doya sauce
Have another question about Doya sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.