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Dövme Kadayif Calories
Traditional syrup-soaked pastry dessert with butter and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dövme Kadayif (75 g) has 315 calories. That works out to 420 calories per 100 g. It contains 43.1 g of carbs, 4.7 g of protein, 14.3 g of fat and 1.6 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dövme Kadayif Nutrition Facts
Selected: 1 piece (medium) · 75 g
315
KCAL / 75G
Carbs
43.1g
· 16% DV
Protein
4.7g
· 9% DV
Fat
14.3g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Dövme Kadayif nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.29 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dövme Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 315 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (thin) | 55 g | 231 kcal |
| 1 serving (medium) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 100 g | 420 kcal |
| 1 cup (shredded) | 120 g | 504 kcal |
| 1 piece (jumbo) | 130 g | 546 kcal |
| 1 serving (large) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dövme Kadayif
What is Dövme Kadayif made of?
Dövme Kadayif is a traditional Turkish syrup-soaked pastry dessert made with kadayif pastry, butter, and nuts. Recipes differ by household and region, but the contrast between the pastry, rich filling, and sweet syrup defines the dish.
How do you make Dövme Kadayif at home?
To make Dövme Kadayif, prepare and shape the kadayif pastry with butter and a nut filling, cook it, then add syrup. The exact shaping and cooking method varies between recipes, so add the syrup gradually to avoid making the pastry soggy.
Is Dövme Kadayif the same as tel kadayıf?
No, Dövme Kadayif is not simply another name for tel kadayıf. Tel kadayıf is recognizable by its fine, thread-like pastry, while Dövme Kadayif refers to a different preparation and shaping style; recipes can vary by region.
Why is it called Dövme Kadayif?
“Dövme” points to the way the kadayif is prepared or worked in this style, rather than identifying a separate type of syrup. The exact technique can differ across regional and family recipes, so the finished shapes and textures are not always identical.
What nuts are used in Dövme Kadayif?
Walnuts and pistachios are common choices for Dövme Kadayif. The preferred nut depends on the recipe: walnuts give a robust, earthy filling, while pistachios add a distinct aroma and color.
How should Dövme Kadayif be served?
Serve Dövme Kadayif after it has absorbed the syrup, cut into portions and topped with extra nuts if desired. Turkish coffee or tea makes a traditional accompaniment to this rich dessert.
How do you keep leftover Dövme Kadayif?
Store leftover Dövme Kadayif in a covered container in the refrigerator to keep it from drying out or absorbing other food odors. Chilling can soften its texture, so let a portion come closer to room temperature before serving.
Can you reheat Dövme Kadayif?
Yes, reheat Dövme Kadayif gently in a low oven or in short bursts in the microwave. Avoid prolonged heating, which can dry the pastry or make it overly soft; warm only the portion you plan to eat.
Can Dövme Kadayif be frozen?
Yes, Dövme Kadayif can be frozen in airtight, portion-sized packaging. Thaw it in the refrigerator and expect some change in texture, since syrup-soaked pastry may not retain its original crispness after freezing.
Can people with diabetes eat Dövme Kadayif?
People with diabetes may be able to fit a small portion of Dövme Kadayif into their meal plan, but its syrup can raise blood glucose. Ask your doctor or dietitian how it fits your individual treatment and eating plan.
Dövme Kadayif Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
88.5µg · 10% DV
Vitamin E
1.42mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.47mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
95mg · 14% DV
Sodium
129mg · 6% DV
Potassium ⭐
123mg · 4% DV
Dövme Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dövme Kadayif
To burn the 315 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dövme Kadayif?
Dövme Kadayif is a traditional Turkish kadayıf dessert made with pastry, butter and nuts, then soaked in syrup. Recipes and shaping methods vary by region and household, but the syrup and buttery pastry give it its characteristic richness.
The inside is moist and tender, with a lightly crisp surface when freshly baked; nuts add a pleasing crunch against the sweetness. In Turkey it is commonly served after a meal, for guests or alongside tea, and Turkish communities abroad enjoy it as a celebratory sweet too. It is an energy-dense dessert rather than an everyday snack, so a modest piece with unsweetened tea is a good choice if you want to keep the serving lighter.
How Nutritious Is Dövme Kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dövme Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dövme Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Dövme Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dövme Kadayif Fat Profile
SATURATED
7.05g
MONOUNSATURATED
3.54g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.