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Dough with cheese Calories
Cheese dough pastry, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dough with cheese (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 27.9 g of carbs, 10.4 g of protein, 15.3 g of fat and 1.3 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dough with cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
10.4g
· 21% DV
Fat
15.3g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 14% · Fat 48%
Dough with cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dough with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (double) | 180 g | 576 kcal |
| 1 piece (jumbo) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dough with cheese
What is dough with cheese made of?
Dough with cheese is a savory pastry made from dough and cheese, with recipes varying in how the cheese is added. It may be mixed into the dough or enclosed as a filling, then baked or pan-cooked.
How do you make dough with cheese?
To make dough with cheese, prepare a basic dough and add grated or crumbled cheese, either mixed through or used as a filling. Shape it according to the recipe and bake or cook it in a pan until done.
What cheese works best in dough with cheese?
A cheese that crumbles or grates easily works well in dough with cheese. A salty white cheese gives a sharper flavor, while a melting cheese makes a softer, stretchy filling; adjust added salt to suit the cheese.
Can you bake dough with cheese instead of frying it?
Yes, dough with cheese can be baked when the recipe and dough are suitable for the oven. Baking cooks the pieces without turning them in a pan, while frying gives a more browned surface and requires closer attention.
How should you store leftover dough with cheese?
Store cooked dough with cheese in a covered container in the refrigerator and eat it within a few days. Refrigerate it after it has cooled rather than leaving a cheese-filled pastry at room temperature for an extended time.
Can you freeze dough with cheese?
Yes, dough with cheese can be frozen. Let cooked pieces cool completely, then pack them airtight to limit freezer burn. Reheat them in an oven after thawing to help restore a crisp exterior.
How do you reheat dough with cheese without making it soggy?
Reheat dough with cheese in an oven or toaster oven for a crisper result. A microwave is quicker but can soften the pastry, so use it only when texture matters less and heat just the portion you plan to eat.
Why does dough with cheese turn out tough?
Dough with cheese can turn tough if too much flour is added, it is overworked, or it is baked too long. Add flour gradually, stop kneading once the dough comes together, and follow the recipe’s cooking time.
Can you prepare dough with cheese ahead of time?
Yes, you can prepare dough with cheese ahead, but the best method depends on the recipe. Keep shaped uncooked pieces covered in the refrigerator for short-term preparation, or freeze them if you need to store them longer.
What can you serve with dough with cheese?
Dough with cheese pairs well with a fresh salad, sliced vegetables, or a plain yogurt dip. For breakfast or a light meal, these sides balance the savory pastry without adding another rich dish.
Dough with cheese Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
126µg · 14% DV
Minerals
Phosphorus
189mg · 27% DV
Selenium
13µg · 24% DV
Sodium
468mg · 20% DV
Calcium
198mg · 20% DV
Potassium ⭐
126mg · 4% DV
Dough with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dough with cheese
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dough with cheese?
Dough with cheese is a savoury pastry made by enclosing cheese in dough or mixing it into the dough. The name describes a broad preparation rather than one fixed regional recipe, so the shape and cheese can vary. In Turkey, it may be served warm at breakfast, as a snack or alongside tea; elsewhere, it works just as well as a simple savoury bite or light meal.
The cheese makes the centre tender and savoury, while the dough may be soft or crisp depending on how it is cooked. It is energy-dense, with 320 calories per 100 g. Pair a modest portion with fresh vegetables or a salad for a lighter, more balanced plate.
How Nutritious Is Dough with cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dough with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dough with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dough with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dough with cheese Fat Profile
SATURATED
7.29g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.