Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Dough hingel Calories
Traditional boiled wheat-dough dumpling dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dough hingel (180 g) has 283 calories. That works out to 157 calories per 100 g. It contains 56.2 g of carbs, 10.4 g of protein, 1.6 g of fat and 3.2 g of fiber. Its 27.9 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dough hingel Nutrition Facts
Selected: 1 serving (medium) · 180 g
283
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
10.4g
· 21% DV
Fat
1.6g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Dough hingel nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dough hingel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 283 kcal |
| 4 piece (mini) | 60 g | 94 kcal |
| 6 piece (small) | 90 g | 141 kcal |
| 100 g | 100 g | 157 kcal |
| 1 serving (small) | 120 g | 188 kcal |
| 1 cup (medium) | 150 g | 236 kcal |
| 1 serving (large) | 250 g | 393 kcal |
| 1 serving (extra large) | 350 g | 550 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Dough hingel
What is Dough hingel?
Dough hingel is a traditional boiled dumpling dish made from wheat dough cut into pieces. Unlike filled dumplings, some versions are simply unfilled dough, then served with toppings such as garlicky yogurt and melted butter.
How do you make Dough hingel?
Dough hingel is made by kneading flour, water, and salt, rolling the dough out, cutting it into pieces, and boiling them until tender. It is usually drained and served with yogurt or a butter-based topping.
What do you serve with Dough hingel?
Dough hingel is commonly served with garlicky yogurt and melted butter seasoned with red pepper. A fresh salad or pickles make good accompaniments, while the exact topping varies between regional and family recipes.
Is Dough hingel the same as manti?
No. Dough hingel is often made from unfilled pieces of boiled dough, whereas Turkish manti usually consists of small dough parcels filled with seasoned meat. Both may be topped with yogurt and butter, but their shapes and fillings differ.
Where does Dough hingel come from?
Dough hingel is associated with eastern Anatolia, especially the Kars region, and with neighboring culinary traditions. The name and preparation vary by locality, so recipes may differ in the dough shape and toppings.
What is Dough hingel dough made from?
Dough hingel dough is typically made with wheat flour, water, and salt. Some household recipes add an egg, but the basic dough is kept simple so it can be rolled out and boiled.
Why does Dough hingel fall apart when boiled?
Dough hingel can break apart if the dough is rolled too thin, the pieces are overcooked, or they are added before the water reaches a boil. Cut evenly sized pieces and remove them once tender.
Can you prepare Dough hingel ahead of time?
Yes. You can make the Dough hingel dough ahead and keep it covered in the refrigerator for a short time before rolling and cooking. Boiled pieces are best served soon after cooking, since they can soften as they sit.
How do you reheat leftover Dough hingel?
Reheat leftover Dough hingel gently in a pan with a small splash of water to keep the pieces from drying out. Store it covered in the refrigerator, and keep any yogurt topping separate until serving.
Can Dough hingel be frozen?
Yes, uncooked Dough hingel pieces can be frozen in a single layer and then transferred to a sealed freezer container. Boil them straight from frozen, adding them gradually to boiling water; cooked pieces may become softer after thawing.
Dough hingel Vitamins & Minerals
Vitamins
B3
2.25mg · 14% DV
B1
0.16mg · 13% DV
Biotin
2.52µg · 8% DV
B5
0.41mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.76mg · 33% DV
Copper
0.18mg · 20% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
79mg · 2% DV
Sodium
9mg · 0% DV
Dough hingel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dough hingel
To burn the 283 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dough hingel?
Dough hingel is a regional boiled-dough dish associated with eastern Anatolia, including Kars and neighbouring areas. The dough is made from flour and water, rolled out, cut into pieces and boiled; unlike filled versions of hingel, this style centres on the dough itself.
It is soft and filling, and is commonly served hot with garlic yogurt and melted butter or pepper-flecked oil. The dumplings are mainly a source of carbohydrates, with 31.2 g per 100 g. For a lighter serving, use less butter and pair it with yogurt or a fresh salad; plant-based toppings work well too.
How Nutritious Is Dough hingel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dough hingel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dough hingel Contain Allergens?
Contains these allergens:
Which Diets Is Dough hingel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dough hingel Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Dough hingel
Foods Similar to Dough hingel
Have another question about Dough hingel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.