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●Low GI

Double-yolk pan-fried eggs Calories

Rich source of complete protein, choline, and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 piece (double) of Double-yolk pan-fried eggs (65 g) has 137 calories. That works out to 210 calories per 100 g. It contains 0.7 g of carbs, 9 g of protein, 10.7 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Double-yolk pan-fried eggs Nutrition Facts

Selected: 1 piece (double) · 65 g

137

KCAL / 65G

Carbs

0.7g

· 0% DV

Protein

9g

· 18% DV

Fat

10.7g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Double-yolk pan-fried eggs nutrition facts table · 1 piece (double) (65 g)

NutrientAmount% DV
Calories137 kcal
Total fat10.7 g14%
Saturated fat2.93 g15%
Trans fat0.03 g
Sodium117 mg5%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Double-yolk pan-fried eggs?

ServingAmountCalories
1 piece (double)65 g137 kcal
½ piece (double)33 g69 kcal
1 piece (small)55 g116 kcal
1 piece (large)75 g158 kcal
1 piece (jumbo)85 g179 kcal
100 g100 g210 kcal
2 piece (double)130 g273 kcal
1 serving (double)130 g273 kcal
3 piece (triple)195 g410 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Double-yolk pan-fried eggs

Why do Double-yolk pan-fried eggs have two yolks?

Double-yolk pan-fried eggs come from eggs in which a hen released two yolks close together, and both ended up inside one shell. It is a natural variation in egg formation, not a sign that the egg was altered.

Can you buy Double-yolk pan-fried eggs, or only find double-yolk eggs by chance?

You can sometimes buy eggs specifically sorted and sold as double-yolk eggs. Availability varies by producer and store; ordinary cartons are not guaranteed to contain them.

How can you tell if an egg will make Double-yolk pan-fried eggs before cracking it?

You usually cannot tell for certain from the shell alone. Larger eggs may be more likely to contain two yolks, but size is not a reliable test; commercial packers can identify them by candling the eggs.

Do Double-yolk pan-fried eggs taste different from regular fried eggs?

They taste much like regular fried eggs, but the extra yolk makes each bite with yolk richer. The difference is mostly in the yolk-to-white balance rather than in a distinct flavor.

Are Double-yolk pan-fried eggs safe to eat with runny yolks?

They can be eaten with runny yolks, but raw or lightly cooked eggs carry a food-poisoning risk. For the safest option, cook both yolks and the white until firm, especially when serving someone at higher risk from foodborne illness.

How do you stop Double-yolk pan-fried eggs from breaking when you flip them?

Use a wide, thin spatula and wait until the white is set enough to support both yolks before turning. For an easier result, avoid flipping: cover the pan briefly so gentle steam cooks the top.

Are Double-yolk pan-fried eggs more likely to come from large eggs?

Often, yes: eggs with two yolks tend to be larger because they contain an extra yolk. However, a large egg can still have one yolk, so size alone does not confirm what is inside.

Can Double-yolk pan-fried eggs produce twin chicks?

Usually not. Two embryos sharing one eggshell have little room to develop and hatch successfully, and eggs sold for eating are generally unfertilized, so a double yolk does not mean twin chicks will appear.

How long do leftover Double-yolk pan-fried eggs keep in the refrigerator?

Refrigerate leftover Double-yolk pan-fried eggs promptly in a covered container and eat them within three to four days. Discard them if they were left at room temperature for more than two hours.

Why do Double-yolk pan-fried eggs cook unevenly?

The two yolks create a thicker, uneven area that can stay runny while the thinner white overcooks. Use moderate heat and cover the pan briefly to help the tops cook without scorching the bottoms.

Double-yolk pan-fried eggs Vitamins & Minerals

Vitamins

B12

1.23µg · 51% DV

Biotin

13µg · 43% DV

B2

0.31mg · 24% DV

B5

1.01mg · 20% DV

Minerals

Selenium

21µg · 38% DV

Iodine

33µg · 22% DV

Phosphorus

143mg · 20% DV

Iron

1.63mg · 9% DV

Sodium

117mg · 5% DV

Potassium ⭐

94mg · 3% DV

Double-yolk pan-fried eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double-yolk pan-fried eggs

To burn the 137 calories in 1 piece (double) (65 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double-yolk pan-fried eggs?

Double-yolk pan-fried eggs are made by cooking eggs that contain two yolks in a frying pan. The double yolk is a natural variation; you can leave the yolks runny or cook them through, while letting the whites set to your liking.

They make an easy breakfast, served on toast or alongside tomatoes, greens or other breakfast foods. The runny yolks are also good for dipping bread, while a firmer cook suits a packed or plated meal. They provide complete protein, as well as choline and vitamin B12, and are filling for their size. For a lighter version, use a non-stick pan with a little cooking fat and add vegetables on the side.

How Nutritious Is Double-yolk pan-fried eggs?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double-yolk pan-fried eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double-yolk pan-fried eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double-yolk pan-fried eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double-yolk pan-fried eggs Fat Profile

SATURATED

2.93g

MONOUNSATURATED

4.68g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.