Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍳
Rich source of complete protein, choline, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (double) of Double-yolk pan-fried eggs (65 g) has 137 calories. That works out to 210 calories per 100 g. It contains 0.7 g of carbs, 9 g of protein, 10.7 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (double) · 65 g
137
KCAL / 65G
Carbs
0.7g
· 0% DV
Protein
9g
· 18% DV
Fat
10.7g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (double) | 65 g | 137 kcal |
| ½ piece (double) | 33 g | 69 kcal |
| 1 piece (small) | 55 g | 116 kcal |
| 1 piece (large) | 75 g | 158 kcal |
| 1 piece (jumbo) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 130 g | 273 kcal |
| 1 serving (double) | 130 g | 273 kcal |
| 3 piece (triple) | 195 g | 410 kcal |
Calculated from 210 calories per 100 g.
Double-yolk pan-fried eggs come from eggs in which a hen released two yolks close together, and both ended up inside one shell. It is a natural variation in egg formation, not a sign that the egg was altered.
You can sometimes buy eggs specifically sorted and sold as double-yolk eggs. Availability varies by producer and store; ordinary cartons are not guaranteed to contain them.
You usually cannot tell for certain from the shell alone. Larger eggs may be more likely to contain two yolks, but size is not a reliable test; commercial packers can identify them by candling the eggs.
They taste much like regular fried eggs, but the extra yolk makes each bite with yolk richer. The difference is mostly in the yolk-to-white balance rather than in a distinct flavor.
They can be eaten with runny yolks, but raw or lightly cooked eggs carry a food-poisoning risk. For the safest option, cook both yolks and the white until firm, especially when serving someone at higher risk from foodborne illness.
Use a wide, thin spatula and wait until the white is set enough to support both yolks before turning. For an easier result, avoid flipping: cover the pan briefly so gentle steam cooks the top.
Often, yes: eggs with two yolks tend to be larger because they contain an extra yolk. However, a large egg can still have one yolk, so size alone does not confirm what is inside.
Usually not. Two embryos sharing one eggshell have little room to develop and hatch successfully, and eggs sold for eating are generally unfertilized, so a double yolk does not mean twin chicks will appear.
Refrigerate leftover Double-yolk pan-fried eggs promptly in a covered container and eat them within three to four days. Discard them if they were left at room temperature for more than two hours.
The two yolks create a thicker, uneven area that can stay runny while the thinner white overcooks. Use moderate heat and cover the pan briefly to help the tops cook without scorching the bottoms.
Vitamins
B12
1.23µg · 51% DV
Biotin
13µg · 43% DV
B2
0.31mg · 24% DV
B5
1.01mg · 20% DV
Minerals
Selenium
21µg · 38% DV
Iodine
33µg · 22% DV
Phosphorus
143mg · 20% DV
Iron
1.63mg · 9% DV
Sodium
117mg · 5% DV
Potassium ⭐
94mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (double) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Double-yolk pan-fried eggs are made by cooking eggs that contain two yolks in a frying pan. The double yolk is a natural variation; you can leave the yolks runny or cook them through, while letting the whites set to your liking.
They make an easy breakfast, served on toast or alongside tomatoes, greens or other breakfast foods. The runny yolks are also good for dipping bread, while a firmer cook suits a packed or plated meal. They provide complete protein, as well as choline and vitamin B12, and are filling for their size. For a lighter version, use a non-stick pan with a little cooking fat and add vegetables on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.93g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.