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Protein-rich eggs with the nutrient density of double yolks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Double-yolk omelet eggs (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 9.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (large) · 70 g
126
KCAL / 70G
Carbs
0.8g
· 0% DV
Protein
9.2g
· 18% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 70 g | 126 kcal |
| 1 piece (medium) | 55 g | 99 kcal |
| 1 piece (extra large) | 85 g | 153 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 110 g | 198 kcal |
| 2 piece (large) | 140 g | 252 kcal |
| 1 serving (double) | 140 g | 252 kcal |
| 3 piece (triple) | 165 g | 297 kcal |
| 1 serving (large) | 210 g | 378 kcal |
Calculated from 180 calories per 100 g.
Yes, double-yolk omelet eggs are safe to eat when fresh and handled like ordinary eggs. Two yolks in one shell are a natural formation, not a sign that the egg is spoiled.
Double-yolk omelet eggs form when a hen releases two yolks close together and both become enclosed in one shell. This happens more often in young hens whose laying cycles are still becoming regular.
Usually not. Most grocery-store eggs are unfertilized, and even if a double-yolk omelet egg is fertilized, two embryos have very little room to develop inside one shell; successful hatching of both is exceptionally rare.
They are less common than single-yolk eggs, although their frequency depends on the hens and how eggs are sorted. Some egg suppliers separate unusually large eggs because larger eggs are more likely to contain two yolks.
They taste much like regular eggs, but the extra yolk can make an omelet richer and more tender. Their flavor is easiest to notice in a plain omelet rather than one with strongly seasoned fillings.
Cook double-yolk omelet eggs just as you would regular eggs, whisking the yolks and whites together before they hit the pan. Use moderate heat and cook until the egg is set for an evenly cooked omelet.
They provide more yolk-derived nutrients because they contain two yolks, but they do not necessarily contain twice as much of everything in a regular egg. Their amount of egg white may not increase in the same way.
You cannot confirm it without cracking the egg. Double-yolk omelet eggs are often larger than single-yolk eggs, but size is only a clue; crack one into a separate bowl to check before adding it to a recipe.
Yes, you can use double-yolk omelet eggs in baking, but the extra yolk may make a recipe richer or change its texture. For precise recipes, follow the stated egg count and size rather than assuming one double-yolk egg equals two eggs.
No, store double-yolk omelet eggs just like other eggs: keep them refrigerated in their shells and crack them only when you are ready to use them. Once cracked, refrigerate them in a covered container if you cannot cook them right away.
Vitamins
B12
1.33µg · 55% DV
Biotin
14µg · 47% DV
B2
0.34mg · 26% DV
B5
1.15mg · 23% DV
Minerals
Selenium
24µg · 44% DV
Iodine
34µg · 23% DV
Phosphorus
147mg · 21% DV
Iron
1.43mg · 8% DV
Sodium
95mg · 4% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (large) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Double-yolk omelet eggs are chicken eggs with two yolks inside one shell. They are an egg variety rather than a distinct kind of omelet, and the extra yolk occurs naturally. Whisk them as you would ordinary eggs, or cook them gently so the yolks remain soft.
They make a rich, satisfying omelet and work well with herbs, cheese, mushrooms or vegetables; they can also be served simply with toast for breakfast or brunch. Eggs provide protein, while the yolks contribute much of the fat and energy. For a lighter meal, cook with a little oil and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.83g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.