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●Low GI
★Natural

Double-yolk omelet eggs Calories

Protein-rich eggs with the nutrient density of double yolks

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 piece (large) of Double-yolk omelet eggs (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 9.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Double-yolk omelet eggs Nutrition Facts

Selected: 1 piece (large) · 70 g

126

KCAL / 70G

Carbs

0.8g

· 0% DV

Protein

9.2g

· 18% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Double-yolk omelet eggs nutrition facts table · 1 piece (large) (70 g)

NutrientAmount% DV
Calories126 kcal
Total fat9.5 g12%
Saturated fat2.83 g14%
Trans fat0.02 g
Sodium95 mg4%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Double-yolk omelet eggs?

ServingAmountCalories
1 piece (large)70 g126 kcal
1 piece (medium)55 g99 kcal
1 piece (extra large)85 g153 kcal
100 g100 g180 kcal
2 piece (double)110 g198 kcal
2 piece (large)140 g252 kcal
1 serving (double)140 g252 kcal
3 piece (triple)165 g297 kcal
1 serving (large)210 g378 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Double-yolk omelet eggs

Are double-yolk omelet eggs safe to eat?

Yes, double-yolk omelet eggs are safe to eat when fresh and handled like ordinary eggs. Two yolks in one shell are a natural formation, not a sign that the egg is spoiled.

Why do double-yolk omelet eggs have two yolks?

Double-yolk omelet eggs form when a hen releases two yolks close together and both become enclosed in one shell. This happens more often in young hens whose laying cycles are still becoming regular.

Can double-yolk omelet eggs hatch twins?

Usually not. Most grocery-store eggs are unfertilized, and even if a double-yolk omelet egg is fertilized, two embryos have very little room to develop inside one shell; successful hatching of both is exceptionally rare.

Are double-yolk omelet eggs rare?

They are less common than single-yolk eggs, although their frequency depends on the hens and how eggs are sorted. Some egg suppliers separate unusually large eggs because larger eggs are more likely to contain two yolks.

Do double-yolk omelet eggs taste different?

They taste much like regular eggs, but the extra yolk can make an omelet richer and more tender. Their flavor is easiest to notice in a plain omelet rather than one with strongly seasoned fillings.

How should you cook double-yolk omelet eggs?

Cook double-yolk omelet eggs just as you would regular eggs, whisking the yolks and whites together before they hit the pan. Use moderate heat and cook until the egg is set for an evenly cooked omelet.

Are double-yolk omelet eggs more nutritious than regular eggs?

They provide more yolk-derived nutrients because they contain two yolks, but they do not necessarily contain twice as much of everything in a regular egg. Their amount of egg white may not increase in the same way.

How can you tell whether an egg is a double-yolk omelet egg?

You cannot confirm it without cracking the egg. Double-yolk omelet eggs are often larger than single-yolk eggs, but size is only a clue; crack one into a separate bowl to check before adding it to a recipe.

Can you use double-yolk omelet eggs in baking?

Yes, you can use double-yolk omelet eggs in baking, but the extra yolk may make a recipe richer or change its texture. For precise recipes, follow the stated egg count and size rather than assuming one double-yolk egg equals two eggs.

Do double-yolk omelet eggs need different storage?

No, store double-yolk omelet eggs just like other eggs: keep them refrigerated in their shells and crack them only when you are ready to use them. Once cracked, refrigerate them in a covered container if you cannot cook them right away.

Double-yolk omelet eggs Vitamins & Minerals

Vitamins

B12

1.33µg · 55% DV

Biotin

14µg · 47% DV

B2

0.34mg · 26% DV

B5

1.15mg · 23% DV

Minerals

Selenium

24µg · 44% DV

Iodine

34µg · 23% DV

Phosphorus

147mg · 21% DV

Iron

1.43mg · 8% DV

Sodium

95mg · 4% DV

Potassium ⭐

102mg · 3% DV

Double-yolk omelet eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double-yolk omelet eggs

To burn the 126 calories in 1 piece (large) (70 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double-yolk omelet eggs?

Double-yolk omelet eggs are chicken eggs with two yolks inside one shell. They are an egg variety rather than a distinct kind of omelet, and the extra yolk occurs naturally. Whisk them as you would ordinary eggs, or cook them gently so the yolks remain soft.

They make a rich, satisfying omelet and work well with herbs, cheese, mushrooms or vegetables; they can also be served simply with toast for breakfast or brunch. Eggs provide protein, while the yolks contribute much of the fat and energy. For a lighter meal, cook with a little oil and add plenty of vegetables.

How Nutritious Is Double-yolk omelet eggs?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double-yolk omelet eggs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double-yolk omelet eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double-yolk omelet eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double-yolk omelet eggs Fat Profile

SATURATED

2.83g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.