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Double-yolk egg and pepper omelet Calories
An omelet made with egg and pepper, cooked with a small amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double-yolk egg and pepper omelet (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 3.8 g of carbs, 13.8 g of protein, 20.7 g of fat and 0.8 g of fiber. Its 22.5 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Double-yolk egg and pepper omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
263
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
13.8g
· 28% DV
Fat
20.7g
· 27% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Double-yolk egg and pepper omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double-yolk egg and pepper omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 263 kcal |
| 1 ounce (medium) | 28 g | 49 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (small) | 100 g | 175 kcal |
| 1 serving (small) | 120 g | 210 kcal |
| 1 piece (medium) | 150 g | 263 kcal |
| 1 cup (chopped) | 180 g | 315 kcal |
| 1 piece (large) | 200 g | 350 kcal |
| 1 serving (large) | 220 g | 385 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Double-yolk egg and pepper omelet
How do you make a double-yolk egg and pepper omelet?
Cook chopped peppers in a little oil until softened, then pour in the beaten double-yolk egg. Let the mixture set over medium-low heat, lifting the edges gently, and fold the omelet once the egg is cooked through.
Why does a double-yolk egg and pepper omelet taste richer than a regular pepper omelet?
A double-yolk egg and pepper omelet tastes richer because the extra yolk adds a fuller, silkier texture. The double yolk does not require a special cooking method, but the egg should still be cooked through.
Which peppers are best for a double-yolk egg and pepper omelet?
Bell peppers give a double-yolk egg and pepper omelet a mild, sweet flavor, while jalapeños or other hot peppers add heat. Remove the seeds for a gentler result, and chop peppers evenly so they cook at the same rate.
Should you cook the peppers before adding egg to a double-yolk egg and pepper omelet?
Yes, sauté the peppers first so they soften and release some moisture before the egg goes in. Adding raw peppers can leave them crunchy while the omelet is already cooked, and extra moisture can make it watery.
How do you keep a double-yolk egg and pepper omelet from turning rubbery?
Cook a double-yolk egg and pepper omelet gently over medium-low heat and take it off the stove as soon as the egg is set. High heat and prolonged cooking make the egg firm, dry, and rubbery.
Can one double-yolk egg replace two eggs in a pepper omelet?
Not quite: a double-yolk egg has an extra yolk but not the same amount of egg white as two whole eggs. For a larger double-yolk egg and pepper omelet, add another egg white if you want more volume without extra yolks.
Can you add cheese to a double-yolk egg and pepper omelet?
Yes, cheese works well in a double-yolk egg and pepper omelet. Sprinkle grated cheese over the egg just before it finishes setting, then cover the pan briefly so the cheese melts without overcooking the omelet.
Can you freeze a double-yolk egg and pepper omelet?
You can freeze a double-yolk egg and pepper omelet, but the peppers and egg may become softer or release moisture after thawing. Cool it first, wrap it airtight, and thaw it in the refrigerator before reheating.
How long does a double-yolk egg and pepper omelet keep in the fridge?
A double-yolk egg and pepper omelet keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
What goes well with a double-yolk egg and pepper omelet?
A double-yolk egg and pepper omelet pairs well with toast, a green salad, or roasted potatoes. For a quick breakfast, serve it with fruit; for lunch, add a simple tomato salad or spoonful of salsa.
Double-yolk egg and pepper omelet Vitamins & Minerals
Vitamins
Biotin
22.5µg · 75% DV
B12
1.65µg · 69% DV
B2
0.52mg · 40% DV
B5
1.88mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
225mg · 32% DV
Zinc
1.65mg · 15% DV
Iodine
23µg · 15% DV
Sodium
210mg · 9% DV
Potassium ⭐
218mg · 6% DV
Double-yolk egg and pepper omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double-yolk egg and pepper omelet
To burn the 263 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double-yolk egg and pepper omelet?
A double-yolk egg and pepper omelet is made by cooking beaten eggs with pepper in a pan, usually with a little oil. The double-yolk egg gives the dish its name, while the pepper adds colour and a gentle sweetness. The omelet has a soft, tender centre, with the pepper offering a little more texture.
It works well as a simple breakfast or quick meal; serve it with toast, salad or other vegetables. It provides protein and is low in carbohydrate, while the yolks and cooking oil contribute much of its fat. For a lighter plate, use just enough oil to coat the pan and add extra pepper or other vegetables.
How Nutritious Is Double-yolk egg and pepper omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double-yolk egg and pepper omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-yolk egg and pepper omelet Contain Allergens?
Contains these allergens:
Which Diets Is Double-yolk egg and pepper omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-yolk egg and pepper omelet Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.