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Double yolk, boiled, rich in protein and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Double yolk boiled egg (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 10.1 g of protein, 8.5 g of fat and 0 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
119
KCAL / 70G
Carbs
0.8g
· 0% DV
Protein
10.1g
· 20% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 119 kcal |
| 1 serving (small) | 50 g | 85 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 1 piece (jumbo) | 120 g | 204 kcal |
| 2 piece (double) | 140 g | 238 kcal |
Calculated from 170 calories per 100 g.
A double yolk boiled egg comes from an egg in which a hen released two yolks close together and enclosed them in one shell. This happens more often in young hens beginning to lay and does not mean the egg is spoiled.
Yes, a double yolk boiled egg is safe to eat when it is fully cooked and properly stored. Having two yolks does not make it unsafe; make sure both the white and yolks are firm if you want it hard-boiled.
Usually, a double yolk boiled egg does not need a special cooking method. If the egg is unusually large, the center may take a little longer to set, so check that both yolks are firm before serving.
No, a double yolk boiled egg cannot hatch into twins. Two yolks do not necessarily contain embryos, and boiling stops any development; a double yolk simply means two yolks formed inside one shell.
Not necessarily. Two yolks do not indicate fertilization, which requires a hen to mate with a rooster. The double yolk usually results from the hen releasing two yolks during the same egg-forming cycle.
A double yolk boiled egg kept in its shell can stay refrigerated for about one week. Once peeled, keep it in a covered container and use it within a few days; discard it if left at room temperature for over two hours.
A green-gray ring around the yolks of a double yolk boiled egg usually forms when it is overcooked. It is generally harmless; cooling the egg promptly in cold water helps limit the reaction that causes the discoloration.
Cool a double yolk boiled egg in cold water, gently crack the shell all over, and start peeling from the wider end. Peeling it under running water can help loosen stubborn bits of shell, especially on a very fresh egg.
Often, yes: a double yolk boiled egg has an extra yolk, which can make it more substantial than a regular egg. Pair it with vegetables or whole-grain toast for a more complete breakfast rather than relying on it alone.
Yes, a double yolk boiled egg works well for deviled eggs. Its two yolks make a richer filling, though the egg white still provides just one set of halves, so you may want to adjust the filling quantity or serve it as a single larger portion.
Vitamins
Biotin
15.4µg · 51% DV
B12
1.19µg · 50% DV
B2
0.34mg · 26% DV
B5
1.12mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
126mg · 18% DV
Iodine
25µg · 17% DV
Zinc
0.98mg · 9% DV
Sodium
98mg · 4% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A double yolk boiled egg is a shell-on egg cooked until the white and both yolks are set. The two yolks form together inside one shell; it is not a separate recipe or a dish made by adding another ingredient. Its flavour is much like that of an ordinary boiled egg, with a firm white and yolks that can be softer or drier depending on how long it is cooked.
It works as a simple breakfast, a lunchbox addition or a quick snack, often served with toast, salad or sliced vegetables. It provides protein and fat, with very little carbohydrate; the listed protein is 14.5 g per 100 g. Pair it with vegetables and whole-grain bread for a more rounded meal, or enjoy it on its own when you want something straightforward and filling.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.66g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.