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●Low GI

Double yolk boiled egg Calories

Double yolk, boiled, rich in protein and vitamins

CALORIES

170kcal

0low

POTASSIUM

130mg

FIBER

Double yolk boiled egg Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.2g

· 3%

Protein

14.5g

· 34%

Fat

12.2g

· 63%

Fiber

Double yolk boiled egg Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.7µg · 71% DV

0.48mg · 37% DV

1.6mg · 32% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

Double yolk boiled egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double yolk boiled egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double yolk boiled egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double yolk boiled egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double yolk boiled egg Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Double yolk boiled egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Double yolk boiled egg — Frequently Asked Questions

How many calories and how much protein are in a double yolk boiled egg?

Per 100 g, double yolk boiled egg provides 170 calories and 14.5 g of protein. It also contains 12.2 g fat and 1.2 g carbohydrates.

Is double yolk boiled egg keto-friendly, and what is its glycemic index?

Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, and it contains 1.2 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.