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A peeled hard-boiled egg cut lengthwise, with a smooth opaque white surrounding two round, bright golden-yellow yolks side by side.
●Low GI

Double yolk boiled egg Calories

Double yolk, boiled, rich in protein and vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Double yolk boiled egg (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 10.1 g of protein, 8.5 g of fat and 0 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Double yolk boiled egg Nutrition Facts

Selected: 1 piece (medium) · 70 g

119

KCAL / 70G

Carbs

0.8g

· 0% DV

Protein

10.1g

· 20% DV

Fat

8.5g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Double yolk boiled egg nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories119 kcal
Total fat8.5 g11%
Saturated fat2.66 g13%
Trans fat0 g
Sodium98 mg4%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Double yolk boiled egg?

ServingAmountCalories
1 piece (medium)70 g119 kcal
1 serving (small)50 g85 kcal
1 piece (small)60 g102 kcal
1 piece (large)90 g153 kcal
100 g100 g170 kcal
1 serving (large)100 g170 kcal
1 piece (jumbo)120 g204 kcal
2 piece (double)140 g238 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Double yolk boiled egg

Why does a double yolk boiled egg have two yolks?

A double yolk boiled egg comes from an egg in which a hen released two yolks close together and enclosed them in one shell. This happens more often in young hens beginning to lay and does not mean the egg is spoiled.

Is a double yolk boiled egg safe to eat?

Yes, a double yolk boiled egg is safe to eat when it is fully cooked and properly stored. Having two yolks does not make it unsafe; make sure both the white and yolks are firm if you want it hard-boiled.

Does a double yolk boiled egg take longer to cook?

Usually, a double yolk boiled egg does not need a special cooking method. If the egg is unusually large, the center may take a little longer to set, so check that both yolks are firm before serving.

Can a double yolk boiled egg hatch into twins?

No, a double yolk boiled egg cannot hatch into twins. Two yolks do not necessarily contain embryos, and boiling stops any development; a double yolk simply means two yolks formed inside one shell.

Is a double yolk boiled egg fertilized?

Not necessarily. Two yolks do not indicate fertilization, which requires a hen to mate with a rooster. The double yolk usually results from the hen releasing two yolks during the same egg-forming cycle.

How long does a double yolk boiled egg last in the refrigerator?

A double yolk boiled egg kept in its shell can stay refrigerated for about one week. Once peeled, keep it in a covered container and use it within a few days; discard it if left at room temperature for over two hours.

Why is the yolk of a double yolk boiled egg green around the edges?

A green-gray ring around the yolks of a double yolk boiled egg usually forms when it is overcooked. It is generally harmless; cooling the egg promptly in cold water helps limit the reaction that causes the discoloration.

How do you peel a double yolk boiled egg without tearing it?

Cool a double yolk boiled egg in cold water, gently crack the shell all over, and start peeling from the wider end. Peeling it under running water can help loosen stubborn bits of shell, especially on a very fresh egg.

Is a double yolk boiled egg more filling than a regular boiled egg?

Often, yes: a double yolk boiled egg has an extra yolk, which can make it more substantial than a regular egg. Pair it with vegetables or whole-grain toast for a more complete breakfast rather than relying on it alone.

Can you make deviled eggs with a double yolk boiled egg?

Yes, a double yolk boiled egg works well for deviled eggs. Its two yolks make a richer filling, though the egg white still provides just one set of halves, so you may want to adjust the filling quantity or serve it as a single larger portion.

Double yolk boiled egg Vitamins & Minerals

Vitamins

Biotin

15.4µg · 51% DV

B12

1.19µg · 50% DV

B2

0.34mg · 26% DV

B5

1.12mg · 22% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

126mg · 18% DV

Iodine

25µg · 17% DV

Zinc

0.98mg · 9% DV

Sodium

98mg · 4% DV

Potassium ⭐

91mg · 3% DV

Double yolk boiled egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double yolk boiled egg

To burn the 119 calories in 1 piece (medium) (70 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double yolk boiled egg?

A double yolk boiled egg is a shell-on egg cooked until the white and both yolks are set. The two yolks form together inside one shell; it is not a separate recipe or a dish made by adding another ingredient. Its flavour is much like that of an ordinary boiled egg, with a firm white and yolks that can be softer or drier depending on how long it is cooked.

It works as a simple breakfast, a lunchbox addition or a quick snack, often served with toast, salad or sliced vegetables. It provides protein and fat, with very little carbohydrate; the listed protein is 14.5 g per 100 g. Pair it with vegetables and whole-grain bread for a more rounded meal, or enjoy it on its own when you want something straightforward and filling.

How Nutritious Is Double yolk boiled egg?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double yolk boiled egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double yolk boiled egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double yolk boiled egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double yolk boiled egg Fat Profile

SATURATED

2.66g

MONOUNSATURATED

3.22g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.