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Double patty burger, high protein and high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Double Texas Burger (350 g) has 893 calories. That works out to 255 calories per 100 g. It contains 67.9 g of carbs, 46.2 g of protein, 49.7 g of fat and 4.6 g of fiber. Its 4 µg of B12 covers 168% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 350 g
893
KCAL / 350G
Carbs
67.9g
· 25% DV
Protein
46.2g
· 92% DV
Fat
49.7g
· 64% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 893 kcal | |
| Total fat | 49.7 g | 64% |
| Saturated fat | 17.85 g | 89% |
| Trans fat | 1.22 g | |
| Sodium | 2065 mg | 90% |
| Total carbohydrate | 67.9 g | 25% |
| Fiber | 4.6 g | 16% |
| Protein | 46.2 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 893 kcal |
| 1 serving (quarter) | 88 g | 224 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (half) | 175 g | 446 kcal |
| 1 piece (small) | 250 g | 638 kcal |
| 1 pack (large) | 350 g | 893 kcal |
| 1 piece (jumbo) | 450 g | 1148 kcal |
| 2 piece (double) | 700 g | 1785 kcal |
Calculated from 255 calories per 100 g.
A Double Texas Burger has two patties, while its other toppings depend on the restaurant or recipe. Cheese, onion, pickles and barbecue-style sauce are common, but the name does not guarantee a fixed set of ingredients.
A Double Texas Burger is often distinguished by barbecue-style sauce or toppings associated with Texas-inspired burgers. A regular double cheeseburger may use simpler toppings, but there is no universal recipe for either name.
A Double Texas Burger is not necessarily spicy. Its heat depends on the sauce and any added peppers; if you are sensitive to spice, ask whether that version includes hot sauce or jalapeños.
The name usually suggests a two-patty burger with Texas-inspired or barbecue-style flavors. “Texas” does not refer to one standardized recipe, so ingredients can differ between restaurants and homemade versions.
Cook two burger patties, then stack them in a toasted bun with your preferred cheese and toppings. For a Texas-inspired flavor, add barbecue sauce; to keep the bun from getting soggy, serve the sauce sparingly or on the side.
Fries, coleslaw, or pickles all work well with a Double Texas Burger. A crisp salad can balance its rich, savory flavors, and water or an unsweetened drink makes a simple accompaniment.
Refrigerate a leftover Double Texas Burger promptly and eat it within a few days. Store the patty and bun separately if possible, since sauce and moisture can make the bread soggy; do not leave the burger out for long.
For a better texture, separate the patty from the bun and heat the patty until thoroughly hot; warm the bun briefly afterward. Reheating them separately helps prevent a soggy bun and a cold center.
A Double Texas Burger provides protein, but its large portion and high sodium make it a less suitable choice for frequent meals. Pairing it with salad and choosing less sauce can make the meal more balanced.
Yes, its two patties can make a Double Texas Burger more filling than a single-patty burger. If the large serving feels heavy, eat slowly and skip an additional large side.
Vitamins
B12
4.02µg · 167% DV
B3
16.1mg · 101% DV
B2
0.77mg · 59% DV
B6
0.95mg · 56% DV
Minerals
Selenium
68µg · 124% DV
Sodium
2065mg · 90% DV
Zinc
9.63mg · 88% DV
Phosphorus
613mg · 88% DV
Potassium ⭐
858mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 893 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Double Texas Burger takes its cue from Texas-style burgers in the United States: two patties tucked into a bun, usually with sauces and other burger toppings. There is no single fixed recipe, so the exact additions vary from one restaurant or home kitchen to another. The double portion makes it a particularly filling take on the classic burger.
It is commonly served as a casual lunch or dinner, often with fries or a side salad. The two patties make it a substantial source of protein, while the overall burger can also be high in sodium. For a lighter meal, ask for less sauce, add extra vegetables, or share the burger and pair it with a salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.85g
MONOUNSATURATED
21.35g
POLYUNSATURATED
5.08g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.