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Double chicken burger Calories
High-protein processed fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double chicken burger (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 44 g of carbs, 34.1 g of protein, 26.4 g of fat and 3.1 g of fiber. Its 11.4 mg of B3 covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Double chicken burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
561
KCAL / 220G
Carbs
44g
· 16% DV
Protein
34.1g
· 68% DV
Fat
26.4g
· 34% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
Double chicken burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 34.1 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Double chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 561 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 110 g | 281 kcal |
| 1 piece (small) | 180 g | 459 kcal |
| 1 serving (medium) | 220 g | 561 kcal |
| 1 piece (large) | 280 g | 714 kcal |
| 1 serving (large) | 280 g | 714 kcal |
| 1 piece (jumbo) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Double chicken burger
What is in a double chicken burger?
A double chicken burger usually has two chicken portions in a bun, with sauce and toppings such as lettuce, tomato, pickles or cheese. The exact ingredients vary by restaurant; some use breaded fillets, while others use chicken patties.
What makes a double chicken burger different from a regular chicken burger?
A double chicken burger has two chicken portions rather than one, making it a larger, more filling sandwich. The bun and toppings may be identical to a single chicken burger, but the sauce and topping proportions can vary.
How do you make a double chicken burger at home?
Cook two chicken fillets or patties thoroughly, then layer them in a bun with your chosen sauce and toppings. Toasting the cut sides of the bun helps it hold up, and assembling the burger just before serving keeps it from getting soggy.
Can you use grilled chicken in a double chicken burger instead of breaded chicken?
Yes, grilled chicken works well in a double chicken burger and gives it a less crunchy, lighter-style finish. Season the fillets before cooking, make sure they are cooked through, and add a tangy sauce or crisp vegetables for contrast.
How do you keep a double chicken burger crunchy?
Keep a double chicken burger crunchy by assembling it just before eating and keeping wet toppings away from the breaded coating. Drain fried chicken well, use sauce sparingly, and toast the bun; storing the components separately also helps.
What toppings go well on a double chicken burger?
Pickles, lettuce, tomato, cheese and sliced onion all work well on a double chicken burger. A creamy sauce balances spicy chicken, while a sharper sauce or pickles cut through rich breading; avoid piling on so many toppings that the burger slips apart.
Can you reheat a double chicken burger in an air fryer?
Yes, you can reheat a double chicken burger in an air fryer, though the bun and toppings may warm unevenly. For a crispier result, remove cold lettuce and sauce first, reheat the chicken separately, then rebuild the burger.
How long do leftover double chicken burgers keep?
Refrigerate leftover double chicken burgers promptly in a covered container and eat them within a few days. For better texture, store the chicken and bun separately; reheat the chicken until steaming hot and add fresh toppings afterward.
Is a double chicken burger a healthy choice?
A double chicken burger provides protein, but the restaurant version is a processed fast-food item, and breading, frying and heavy sauces can make it a less balanced meal. At home, grilled chicken, vegetables and a modest amount of sauce make a lighter version.
Can you freeze chicken patties for a double chicken burger?
Yes, you can freeze uncooked chicken patties for a double chicken burger in a sealed freezer-safe container, with baking paper between patties so they separate easily. Thaw them safely in the refrigerator before cooking, and cook them thoroughly before assembling.
Double chicken burger Vitamins & Minerals
Vitamins
B3
11.44mg · 72% DV
Biotin
11µg · 37% DV
B6
0.62mg · 36% DV
B12
0.7µg · 29% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
363mg · 52% DV
Sodium
1144mg · 50% DV
Iron
3.96mg · 22% DV
Potassium ⭐
484mg · 14% DV
Double chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double chicken burger
To burn the 561 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double chicken burger?
A double chicken burger brings two chicken portions together in a bun, usually with sauce and toppings such as lettuce, tomato or pickles. The chicken may be grilled or breaded and fried, so the exact texture and ingredients vary by restaurant. It is a familiar fast-food choice in many countries, sold both as a takeaway meal and as part of a restaurant menu.
Expect a filling sandwich with soft bread, savoury chicken and a contrast of crisp toppings or coating. It provides a substantial amount of protein, though the bun and sauces contribute carbohydrates and fat too. For a lighter meal, choose grilled chicken where available, ask for less sauce, or pair it with a side salad instead of fries.
How Nutritious Is Double chicken burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Double chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chicken burger Fat Profile
SATURATED
6.82g
MONOUNSATURATED
9.24g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.