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🎃

●Low GI

⚡High Potassium

💪High Protein

Double-roasted salted pumpkin seeds Calories

High in protein, healthy fats, and magnesium; high in sodium due to salting.

CALORIES

592kcal

15low

POTASSIUM

790mg

FIBER

6.5g

Double-roasted salted pumpkin seeds Nutrition Facts

Selected: 100 g

592

KCAL / 100G

Carbs

13.2g

· 9%

Protein

29.8g

· 19%

Fat

49.5g

· 72%

Fiber

6.5g

Double-roasted salted pumpkin seeds Vitamins & Minerals

Vitamins

4.9mg · 31% DV

Biotin

9µg · 30% DV

0.27mg · 23% DV

0.75mg · 15% DV

Minerals

Manganese

4mg · 174% DV

Phosphorus

1180mg · 169% DV

Magnesium

535mg · 127% DV

Copper

1mg · 111% DV

Double-roasted salted pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double-roasted salted pumpkin seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double-roasted salted pumpkin seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double-roasted salted pumpkin seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double-roasted salted pumpkin seeds Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

20.8g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Double-roasted salted pumpkin seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Double-roasted salted pumpkin seeds — Frequently Asked Questions

How many calories are in double-roasted salted pumpkin seeds?

Double-roasted salted pumpkin seeds provide 592 calories per 100 g. Portion size can matter because they are calorie-dense.

Are double-roasted salted pumpkin seeds keto-friendly?

Yes, they are compatible with a keto diet. They contain 13.2 g of carbohydrates and 29.8 g of protein per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.