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🌰

●Low GI

⚡High Potassium

💪High Protein

Double roasted pumpkin seeds Calories

Double roasted, high in protein and magnesium, healthy fats

CALORIES

590kcal

10low

POTASSIUM

810mg

FIBER

Double roasted pumpkin seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

11g

· 7%

Protein

30g

· 20%

Fat

48g

· 73%

Fiber

Double roasted pumpkin seeds Vitamins & Minerals

Vitamins

4.9mg · 31% DV

0.27mg · 23% DV

0.75mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Phosphorus

1170mg · 167% DV

Magnesium

535mg · 127% DV

Copper

1mg · 111% DV

Zinc

8mg · 73% DV

Double roasted pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double roasted pumpkin seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double roasted pumpkin seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double roasted pumpkin seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double roasted pumpkin seeds Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

20.4g

⚖️

Omega 6:3 ratio 200:1

Above the ideal 4:1 (200:1).

Foods Similar to Double roasted pumpkin seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Double roasted pumpkin seeds — Frequently Asked Questions

How many calories are in double roasted pumpkin seeds?

Double roasted pumpkin seeds provide 590 calories per 100 g. They are calorie-dense, with 48 g of fat per 100 g.

Are double roasted pumpkin seeds keto-friendly?

Yes, double roasted pumpkin seeds are compatible with a keto diet. Per 100 g, they contain 11 g of carbohydrates, 30 g of protein, and 48 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.