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Double roasted hazelnuts Calories
Rich in healthy fats, vitamin E, and manganese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double roasted hazelnuts (30 g) has 194 calories. That works out to 646 calories per 100 g. It contains 5.1 g of carbs, 4.5 g of protein, 18.6 g of fat and 3 g of fiber. Its 1.8 mg of Manganese covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Double roasted hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
194
KCAL / 30G
Carbs
5.1g
· 2% DV
Protein
4.5g
· 9% DV
Fat
18.6g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Double roasted hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double roasted hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 194 kcal |
| 1 piece (whole) | 1.2 g | 8 kcal |
| 1 tablespoon (whole) | 9 g | 58 kcal |
| 10 piece (whole) | 12 g | 78 kcal |
| 2 tablespoon (whole) | 18 g | 116 kcal |
| 1 ounce (whole) | 28 g | 181 kcal |
| 25 piece (whole) | 30 g | 194 kcal |
| 100 g | 100 g | 646 kcal |
| 1 cup (whole) | 135 g | 872 kcal |
Calculated from 646 calories per 100 g.
Frequently Asked Questions About Double roasted hazelnuts
Are double roasted hazelnuts good for you?
Yes, plain double roasted hazelnuts are a nutritious snack, providing unsaturated fats, vitamin E, and manganese. Roasting gives them a deeper flavor, but versions coated with sugar or heavily salted are different from plain hazelnuts.
How do you roast hazelnuts twice?
Double roasted hazelnuts are roasted in two stages, which develops a stronger toasted flavor and crunch. At home, spread them in a single layer, roast without scorching, and check frequently during the second stage because ovens and nut sizes vary.
Do double roasted hazelnuts lose nutrients when roasted?
Some heat-sensitive nutrients in double roasted hazelnuts can decline during roasting, especially with prolonged or very high heat. Roasting does not remove their fiber, protein, or fats, but over-roasting can make the oils taste bitter or stale.
How do you remove the skins from double roasted hazelnuts?
Rub warm double roasted hazelnuts inside a clean kitchen towel to loosen their papery skins. The skins are edible, so removing every bit is optional; leaving some on adds a slightly bitter, toasted note.
How should you store double roasted hazelnuts?
Store double roasted hazelnuts in an airtight container in a cool, dry, dark place. Heat, light, and air make their natural oils go rancid faster; refrigeration can help keep them fresh in a warm kitchen.
How can you tell if double roasted hazelnuts have gone bad?
Double roasted hazelnuts that smell like paint or old oil, or taste sharply bitter, are likely rancid and should be discarded. Fresh ones should smell pleasantly nutty; discard them too if you see mold or signs of moisture.
Can you eat double roasted hazelnuts every day?
Yes, you can eat double roasted hazelnuts daily, but their richness makes it easy to eat more than intended. Set aside a portion rather than snacking straight from the bag, or add a few to oats, yogurt, or fruit.
Do double roasted hazelnuts cause weight gain?
Double roasted hazelnuts do not cause weight gain on their own, but they are energy-dense and easy to overeat. Measuring out a serving instead of eating from the bag can help keep snacking from adding up unnoticed.
Are double roasted hazelnuts better than raw hazelnuts?
Neither double roasted nor raw hazelnuts are universally better: double roasting gives a crunchier texture and deeper flavor, while raw hazelnuts have no roasted taste. Choose based on how you plan to eat them and your preference.
Can you use double roasted hazelnuts in baking?
Yes, double roasted hazelnuts work well in cookies, cakes, granola, and savory dishes. Chop them before mixing into batter or dough, and avoid additional long roasting because they can scorch and develop a bitter flavor.
Double roasted hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.19mg · 16% DV
B6
0.17mg · 10% DV
Folate
33.9µg · 8% DV
Minerals
Manganese
1.83mg · 80% DV
Copper
0.54mg · 60% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0.6mg · 0% DV
Double roasted hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double roasted hazelnuts
To burn the 194 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double roasted hazelnuts?
Double roasted hazelnuts are shelled hazelnuts roasted twice to bring out a deeper, toasted aroma and a crisp bite. Hazelnuts are strongly associated with Turkey’s Black Sea region, and roasting is a familiar way to enjoy them as a snack or use them in sweets.
Their rich, nutty flavour works well by itself, alongside coffee or tea, or chopped over breakfast bowls and desserts. They are energy-dense and provide mostly fats, along with fibre and protein; they also supply vitamin E and manganese. For a simple snack, pair a small handful with fruit or plain yogurt, or use a few chopped nuts to add crunch without making a dish too heavy.
How Nutritious Is Double roasted hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double roasted hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double roasted hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Double roasted hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double roasted hazelnuts Fat Profile
SATURATED
1.38g
MONOUNSATURATED
13.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.