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Double roasted flour cookie Calories
Traditional melt-in-the-mouth cookie with deep double-roasted flour flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double roasted flour cookie (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 15.5 g of carbs, 1.6 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 45 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Double roasted flour cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Double roasted flour cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Double roasted flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| ½ serving (half) | 30 g | 152 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 2 piece (double) | 50 g | 253 kcal |
| 1 serving (medium) | 60 g | 303 kcal |
| 1 serving (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 4 piece (whole) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Double roasted flour cookie
What is a double roasted flour cookie?
A double roasted flour cookie is a tender, crumbly cookie whose distinctive flavor comes from roasted flour. Recipes vary, but they generally combine the flour with fat and sugar before shaping and baking the dough.
How do you make a double roasted flour cookie?
To make a double roasted flour cookie, roast the flour gently until fragrant, then mix it with the recipe’s fat and sugar to form a dough. Shape the dough and bake just until set, rather than letting the cookies brown deeply.
What does roasting the flour do in a double roasted flour cookie?
Roasting the flour gives a double roasted flour cookie its deep, toasted flavor and changes its aroma compared with a cookie made from unroasted flour. Gentle heat matters: flour that scorches can make the cookies taste bitter.
Why does a double roasted flour cookie melt in your mouth?
A double roasted flour cookie has a delicate, crumbly texture because its dough is rich in fat and made with roasted flour. Handle the dough gently and avoid overbaking to keep the cookies tender rather than dry.
What ingredients are in a double roasted flour cookie?
A double roasted flour cookie usually contains flour, fat and sugar; some recipes also add powdered sugar, starch or vanilla. The exact ingredients differ between recipes, so the name alone does not specify one fixed formula.
How should you store a double roasted flour cookie?
Store a double roasted flour cookie only after it has cooled completely, in an airtight container in a cool, dry place. Moisture softens its crumbly texture, so avoid leaving the container open or refrigerating the cookies.
Can you freeze a double roasted flour cookie?
Yes, you can freeze a double roasted flour cookie. Let it cool fully, pack it in an airtight freezer-safe container, and thaw it at room temperature; its delicate texture may change slightly after freezing.
Can you make a double roasted flour cookie without butter?
Yes, some double roasted flour cookie recipes use another solid or liquid fat instead of butter. The result may have a different flavor and texture, so use a recipe designed for that substitute rather than swapping fats in equal amounts without adjustment.
How is a double roasted flour cookie different from a regular flour cookie?
The main difference is the flour: roasting gives a double roasted flour cookie a deeper, toasted flavor than a cookie made with unroasted flour. Both can be tender and crumbly, but recipes and textures vary.
Can people with diabetes eat a double roasted flour cookie?
A person with diabetes may be able to include a double roasted flour cookie, but its flour and sugar can raise blood glucose. Portion size and individual glucose responses matter; anyone adjusting a diabetes meal plan should seek personalized advice from their clinician or dietitian.
Double roasted flour cookie Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Selenium
2.75µg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
53mg · 2% DV
Potassium ⭐
23mg · 1% DV
Double roasted flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double roasted flour cookie
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double roasted flour cookie?
Double roasted flour cookie is a traditional Turkish-style melt-in-the-mouth biscuit, made with flour toasted for a deep, nutty flavour and typically combined with fat and sugar. It is served as a small sweet with tea or coffee, often when guests visit. The texture is delicate and crumbly, while the roasting gives it a fuller, more rounded taste than a plain flour cookie.
It is an energy-dense treat, with carbohydrates and fat making up much of its nutritional character. A medium piece is about 25 g, making it easy to enjoy as a modest accompaniment to a hot drink; pair it with unsweetened tea or coffee if you prefer a less sweet-tasting serving.
How Nutritious Is Double roasted flour cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double roasted flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double roasted flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Double roasted flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double roasted flour cookie Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.