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Double Roasted Carob Cracker Calories
Double roasted, high fiber, low fat, vegan
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Double Roasted Carob Cracker (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 22.5 g of carbs, 2.2 g of protein, 1.3 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Double Roasted Carob Cracker Nutrition Facts
Selected: 2 piece (medium) · 30 g
111
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Double Roasted Carob Cracker nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Double Roasted Carob Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 111 kcal |
| 1 piece (thin) | 10 g | 37 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (thick) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 3 piece (large) | 45 g | 167 kcal |
| 4 piece (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Double Roasted Carob Cracker
What is a double roasted carob cracker?
A double roasted carob cracker is a crunchy snack made with carob and exposed to two roasting stages. Recipes may also include grain flour, sweeteners, or other ingredients, so the exact formulation varies by product.
What does a double roasted carob cracker taste like?
A double roasted carob cracker usually tastes mildly sweet, toasted, and somewhat cocoa-like. The extra roasting brings out a deeper roasted flavor, but it does not make the cracker identical to chocolate or necessarily very sweet.
Is a double roasted carob cracker the same as a chocolate biscuit?
No, a double roasted carob cracker is not the same as a chocolate biscuit. Carob has a naturally sweet, roasted flavor, while chocolate biscuits are made with cocoa or chocolate and can have a richer, more distinctly chocolatey taste.
How is a double roasted carob cracker made?
A double roasted carob cracker is made by combining carob with other recipe ingredients, forming a cracker, and roasting it in two stages. The precise temperatures, timing, and dough ingredients depend on the maker.
What can you eat with a double roasted carob cracker?
A double roasted carob cracker pairs well with tea, coffee, or fruit as a snack. Crumbling it over yogurt can add crunch, though its roasted carob flavor may also be noticeable in the finished dish.
How should you store a double roasted carob cracker after opening?
Store a double roasted carob cracker in a tightly closed container in a cool, dry place. Moist air can make it lose its crunch; discard it if it develops an unusual smell, appearance, or taste.
Does a double roasted carob cracker contain caffeine?
Carob itself is naturally caffeine-free. A double roasted carob cracker may still contain caffeine if its recipe includes cocoa, coffee, or another caffeinated ingredient, so the carob alone does not determine the finished product's caffeine content.
Can a double roasted carob cracker replace carob flour in baking?
No, a double roasted carob cracker is not a direct substitute for carob flour. It is already baked and has a different texture and formulation; crushed cracker may work as a topping or crumb, but not as an equivalent flour.
Is a double roasted carob cracker a good snack for people with diabetes?
A double roasted carob cracker contains carbohydrates and can raise blood glucose, even though it also contains fiber. People with diabetes should account for its carbohydrate content and serving size in their individual meal plan.
Can eating too many double roasted carob crackers cause digestive discomfort?
Yes, eating a large amount of double roasted carob crackers may cause gas or bloating in some people because the snack is high in fiber. Increase fiber gradually and drink enough fluids to help limit discomfort.
Double Roasted Carob Cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
96mg · 3% DV
Double Roasted Carob Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Roasted Carob Cracker
To burn the 111 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Roasted Carob Cracker?
Double Roasted Carob Cracker is a crisp snack made with carob, the naturally sweet pod of a Mediterranean tree. The carob is roasted twice, giving the cracker a toasty, gently sweet flavour; its texture is crisp rather than soft or chewy. Enjoy it on its own, with tea or coffee, or alongside fruit and a mild cheese. Carob-based snacks are familiar around the Mediterranean, while elsewhere this cracker can be an alternative to a sweet biscuit when you want something with a roasted flavour.
It is notably high in fibre, with 9.8 g per 100 g, and relatively low in fat. Pair it with yoghurt or fresh fruit for a more substantial snack, or keep to a small portion if you’re serving it with other foods.
How Nutritious Is Double Roasted Carob Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Roasted Carob Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Roasted Carob Cracker Contain Allergens?
No known major allergens
Which Diets Is Double Roasted Carob Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Roasted Carob Cracker Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.