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Double Meatball Islim Kebab Calories
Eggplant-wrapped meatballs in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Double Meatball Islim Kebab Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
7.1g
· 16%
Protein
11.8g
· 27%
Fat
10.8g
· 57%
Fiber
2.1g
Double Meatball Islim Kebab Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Double Meatball Islim Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Meatball Islim Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Meatball Islim Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Double Meatball Islim Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Meatball Islim Kebab Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Double Meatball Islim Kebab
Double Meatball Islim Kebab — Frequently Asked Questions
How many calories are in double meatball Islim kebab?
Double meatball Islim kebab contains 171 calories per 100 g. Total calories depend on the amount served.
How much protein does double meatball Islim kebab have?
It provides 11.8 g of protein per 100 g. As a meat-based dish, it can contribute to protein intake.
Does double meatball Islim kebab contain carbohydrates?
Yes. It contains 7.1 g of carbohydrates per 100 g, which is a low-to-moderate amount.
How much fat is in double meatball Islim kebab?
Double meatball Islim kebab contains 10.8 g of fat per 100 g. Its fat content should be considered within your overall daily diet.
Does double meatball Islim kebab contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. This can contribute to the fiber content of a meal.
What is the glycemic index of double meatball Islim kebab?
Its glycemic index is 35. This is considered a low glycemic index value.
Can double meatball Islim kebab fit into a diet?
It can fit into a meal plan when portion size is considered, as it provides 171 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does double meatball Islim kebab contain gluten?
Yes, double meatball Islim kebab contains gluten. It is not suitable for people who need to avoid gluten.
Is double meatball Islim kebab suitable for the Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean eating pattern. Portion size can be considered as part of a balanced meal.
Is double meatball Islim kebab a processed food?
Yes, it is classified as a processed food. You may wish to consider its processing level when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.