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Double lavash söğüş wrap Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Double lavash söğüş wrap (280 g) has 627 calories. That works out to 224 calories per 100 g. It contains 73.9 g of carbs, 35.8 g of protein, 20.7 g of fat and 6.4 g of fiber. Its 3.2 µg of B12 covers 134% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Double lavash söğüş wrap Nutrition Facts
Selected: 1 piece (large) · 280 g
627
KCAL / 280G
Carbs
73.9g
· 27% DV
Protein
35.8g
· 72% DV
Fat
20.7g
· 27% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Double lavash söğüş wrap nutrition facts table · 1 piece (large) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 1428 mg | 62% |
| Total carbohydrate | 73.9 g | 27% |
| Fiber | 6.4 g | 23% |
| Protein | 35.8 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Double lavash söğüş wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 280 g | 627 kcal |
| 1 serving (quarter) | 70 g | 157 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (half) | 140 g | 314 kcal |
| 1 piece (small) | 180 g | 403 kcal |
| 1 piece (medium) | 230 g | 515 kcal |
| 1 piece (jumbo) | 320 g | 717 kcal |
| 1 piece (extra large) | 360 g | 806 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Double lavash söğüş wrap
What is a Double lavash söğüş wrap?
A Double lavash söğüş wrap is a Turkish-style wrap filled with finely sliced, cooked meat, usually from a lamb’s head, plus herbs and spices. The double layer of lavash holds the filling; recipes and toppings vary by vendor.
What meat is used in a Double lavash söğüş wrap?
A Double lavash söğüş wrap is usually made with cooked lamb head meat, often including tongue and cheek. Some shops may add brain or use a different mix, so ask the vendor which cuts are in that particular wrap.
Is a Double lavash söğüş wrap served hot or cold?
A Double lavash söğüş wrap is commonly served with cooled or room-temperature meat rather than piping-hot filling. The lavash and seasonings are added at serving, and some vendors can warm the meat if you prefer.
How is a Double lavash söğüş wrap different from kokoreç?
A Double lavash söğüş wrap is generally filled with cooked lamb head meat, while kokoreç is made from seasoned intestines. Both are popular Turkish street foods and may be wrapped in bread, but their main ingredients and preparation are different.
Why does a Double lavash söğüş wrap use two lavash breads?
A Double lavash söğüş wrap uses two layers to make the wrap sturdier and help contain the moist, generously filled meat. It also adds more bread; ask for one lavash if you want a thinner wrap.
What toppings go in a Double lavash söğüş wrap?
A Double lavash söğüş wrap often includes onion, parsley, and seasonings such as cumin, sumac, and chili flakes. Tomato may be added too, but toppings vary across shops, so request the ingredients you want when ordering.
Is a Double lavash söğüş wrap a Turkish street food?
Yes, a Double lavash söğüş wrap is a Turkish street-food style meal, especially associated with shops serving söğüş. Vendors slice cooked meat to order and wrap it in lavash, often adding herbs, onion, and spices.
Can you make a Double lavash söğüş wrap at home?
Yes, you can make a Double lavash söğüş wrap at home with safely cooked, finely sliced meat, lavash, and your preferred seasonings. Cook and handle the meat hygienically, then assemble the wrap shortly before serving to keep the bread from becoming soggy.
How should you store leftover Double lavash söğüş wrap?
Refrigerate leftover Double lavash söğüş wrap within two hours and keep it covered. Cooked meat leftovers are generally best eaten within three to four days; storing the filling separately from the lavash helps prevent the bread from turning soggy.
Is a Double lavash söğüş wrap a filling meal?
Yes, a Double lavash söğüş wrap can be filling because it combines meat with two layers of bread. The portion and added toppings affect how substantial it feels; pairing it with salad rather than another bread-based side can balance the meal.
Double lavash söğüş wrap Vitamins & Minerals
Vitamins
B12
3.22µg · 134% DV
B3
13.44mg · 84% DV
B1
0.5mg · 42% DV
B6
0.67mg · 39% DV
Minerals
Selenium
64µg · 116% DV
Phosphorus
459mg · 66% DV
Zinc
6.86mg · 62% DV
Sodium
1428mg · 62% DV
Potassium ⭐
748mg · 22% DV
Double lavash söğüş wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double lavash söğüş wrap
To burn the 627 calories in 1 piece (large) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double lavash söğüş wrap?
A double lavash söğüş wrap is a Turkish street-food dürüm filled with cooked, finely chopped head meat, usually lamb or veal, including cuts such as tongue and cheek. Söğüş is particularly associated with İzmir, where the meat is commonly tucked into lavash with parsley, onion, tomato and seasoning.
The extra lavash makes the wrap more substantial and bread-forward. In Turkey it is often eaten as a quick lunch or an informal evening bite, seasoned with cumin, sumac, chilli flakes and lemon; ayran is a natural pairing. The meat contributes protein and iron, while a side of fresh greens can make the meal feel lighter.
How Nutritious Is Double lavash söğüş wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double lavash söğüş wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double lavash söğüş wrap Contain Allergens?
Contains these allergens:
Which Diets Is Double lavash söğüş wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double lavash söğüş wrap Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.9g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.