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Double lavash chicken döner Calories
High-protein chicken döner wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Double lavash chicken döner (400 g) has 776 calories. That works out to 194 calories per 100 g. It contains 80.4 g of carbs, 47.2 g of protein, 29.2 g of fat and 8.4 g of fiber. Its 19.2 mg of B3 covers 120% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Double lavash chicken döner Nutrition Facts
Selected: 1 serving (whole) · 400 g
776
KCAL / 400G
Carbs
80.4g
· 29% DV
Protein
47.2g
· 94% DV
Fat
29.2g
· 37% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
Double lavash chicken döner nutrition facts table · 1 serving (whole) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 776 kcal | |
| Total fat | 29.2 g | 37% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0.12 g | |
| Sodium | 1688 mg | 73% |
| Total carbohydrate | 80.4 g | 29% |
| Fiber | 8.4 g | 30% |
| Protein | 47.2 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double lavash chicken döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 400 g | 776 kcal |
| 100 g | 100 g | 194 kcal |
| 1 serving (half) | 200 g | 388 kcal |
| 1 piece (small) | 250 g | 485 kcal |
| 1 serving (medium) | 300 g | 582 kcal |
| 1 piece (large) | 450 g | 873 kcal |
| 1 serving (extra large) | 550 g | 1067 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Double lavash chicken döner
What is in a double lavash chicken döner?
A double lavash chicken döner wraps seasoned, cooked chicken döner in two sheets of lavash. It often includes vegetables such as tomato, onion, or lettuce, plus a sauce; the fillings vary by shop.
Why does a double lavash chicken döner use two lavash breads?
The second lavash makes the wrap thicker and can help hold the filling together. It also means more bread than a single-lavash wrap, so you can ask for one lavash if you prefer a lighter version.
How is chicken döner cooked for a double lavash chicken döner?
Chicken döner is commonly seasoned, stacked on a vertical rotisserie, and cooked as the outside browns. The browned meat is shaved off in thin slices and wrapped; at home, cook the chicken thoroughly before assembling the döner.
What sauce goes best in a double lavash chicken döner?
Garlic yogurt sauce, spicy sauce, and mayonnaise-based sauces are common choices for a double lavash chicken döner. The best match depends on your taste; ask for sauce on the side if you want to control how much goes into the wrap.
What is the difference between a double lavash chicken döner and shawarma?
Both can feature seasoned meat cooked on a vertical spit, but their seasonings, serving traditions, and breads vary by region and vendor. A double lavash chicken döner specifically refers to chicken döner wrapped in two lavash breads.
What should you serve with a double lavash chicken döner?
A double lavash chicken döner is often served with salad, pickles, or fries, and ayran is a common drink pairing in Turkey. Salad or pickles add a fresh contrast, while fries make the meal more substantial.
Can you reheat a double lavash chicken döner?
Yes. Reheat a double lavash chicken döner in a pan over low heat, turning it until the chicken is hot throughout. Remove cold salad and sauce first if possible, then add them back after heating to keep the wrap fresher.
How long does a double lavash chicken döner last in the fridge?
Refrigerate a double lavash chicken döner promptly and eat it within two days for best safety and quality. Discard it if it has been left out for an extended period, since cooked chicken and moist fillings can spoil.
Can you make a lighter double lavash chicken döner at home?
Yes. Use grilled chicken, plenty of vegetables, and a modest amount of sauce, then wrap it in one lavash instead of two. This keeps the familiar döner-style filling while reducing the bread and rich additions.
Is a double lavash chicken döner healthy?
It can be part of a meal, but the two lavash breads and generous sauces can make it more filling than a single-lavash version. Pairing it with vegetables and choosing a smaller amount of sauce can make the meal more balanced.
Double lavash chicken döner Vitamins & Minerals
Vitamins
B3
19.2mg · 120% DV
B6
1.24mg · 73% DV
B1
0.64mg · 53% DV
B5
2.52mg · 50% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
568mg · 81% DV
Sodium
1688mg · 73% DV
Manganese
1.52mg · 66% DV
Potassium ⭐
924mg · 27% DV
Double lavash chicken döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double lavash chicken döner
To burn the 776 calories in 1 serving (whole) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double lavash chicken döner?
Double lavash chicken döner wraps seasoned chicken, cooked on a rotating vertical spit, in two sheets of thin lavash. Salad, onion and tomato are common additions, while sauces and other fillings vary from shop to shop. Döner is closely associated with Turkish cooking, and chicken versions are now served in takeaway shops and restaurants in many parts of the world.
The meat is savoury, with browned edges and a tender centre; the lavash makes the wrap substantial and easy to eat on the go. It works as a filling lunch or casual dinner, often paired with salad, pickles or a yogurt drink. It provides protein, with 11.8 g per 100 g. For a lighter meal, ask for less sauce and add extra salad.
How Nutritious Is Double lavash chicken döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double lavash chicken döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double lavash chicken döner Contain Allergens?
Contains these allergens:
Which Diets Is Double lavash chicken döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double lavash chicken döner Fat Profile
SATURATED
6.88g
MONOUNSATURATED
11.24g
POLYUNSATURATED
5.24g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.