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Double kofta cheeseburger Calories
A burger with two kofta patties, cheese, tomato, lettuce, and burger sauce; relatively high in protein and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double kofta cheeseburger (300 g) has 834 calories. That works out to 278 calories per 100 g. It contains 52.5 g of carbs, 46.5 g of protein, 48 g of fat and 3.3 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Double kofta cheeseburger Nutrition Facts
Selected: 1 piece (whole) · 300 g
834
KCAL / 300G
Carbs
52.5g
· 19% DV
Protein
46.5g
· 93% DV
Fat
48g
· 62% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Double kofta cheeseburger nutrition facts table · 1 piece (whole) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 834 kcal | |
| Total fat | 48 g | 62% |
| Saturated fat | 18.6 g | 93% |
| Trans fat | 1.5 g | |
| Sodium | 1860 mg | 81% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 3.3 g | 12% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double kofta cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 300 g | 834 kcal |
| 100 g | 100 g | 278 kcal |
| ½ piece (half) | 150 g | 417 kcal |
| 1 piece (small) | 230 g | 639 kcal |
| 1 serving (medium) | 300 g | 834 kcal |
| 1 piece (large) | 380 g | 1056 kcal |
| 2 piece (double) | 600 g | 1668 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Double kofta cheeseburger
What is in a double kofta cheeseburger?
A double kofta cheeseburger has two kofta-style meat patties, cheese, tomato, lettuce and burger sauce, usually served in a bun. The seasonings and cheese can vary by recipe, but the two patties are what make it “double.”
How do you make a double kofta cheeseburger at home?
To make a double kofta cheeseburger, season ground meat with kofta-style spices, shape two patties and cook them through in a hot pan or on a grill. Melt cheese over the patties, then stack them in a bun with tomato, lettuce and sauce.
How is a double kofta cheeseburger different from a regular cheeseburger?
A double kofta cheeseburger uses kofta-style patties, which are typically seasoned with spices such as cumin or coriander, rather than plain burger seasoning. It also has two patties, along with cheese and the usual burger toppings.
What spices go in the patties for a double kofta cheeseburger?
Cumin, coriander, paprika, black pepper and garlic are common choices for double kofta cheeseburger patties. Recipes differ, so use a modest amount of spice and cook a small test portion first if you want to adjust the seasoning.
Can you grill a double kofta cheeseburger?
Yes, you can grill a double kofta cheeseburger. Make the patties firm and not too thin, oil the grill lightly, and turn them only once they release easily; this helps prevent the seasoned meat from breaking apart.
What cheese works best on a double kofta cheeseburger?
A mild cheese that melts smoothly works well on a double kofta cheeseburger, including American-style burger cheese or cheddar. Add it near the end of cooking and cover the pan or grill briefly so it melts without overcooking the patties.
Where does the double kofta cheeseburger come from?
The double kofta cheeseburger is a modern burger-style combination, not a single traditional dish with one agreed place of origin. It brings kofta-inspired seasoned meat together with the bun, cheese and toppings associated with cheeseburgers.
How do you stop double kofta cheeseburger patties from falling apart?
For a double kofta cheeseburger, mix the meat just until combined, shape compact patties and chill them before cooking. Avoid flipping them repeatedly; turning once after a browned crust forms helps keep the patties intact.
What sides go well with a double kofta cheeseburger?
A double kofta cheeseburger pairs well with fries, roasted potatoes or a crisp salad. Pickled vegetables or a tangy slaw also balance the rich cheese and sauce, while a simple side keeps the seasoned patties as the focus.
How should you reheat a double kofta cheeseburger without making it soggy?
For the best texture, take the lettuce and tomato off a double kofta cheeseburger before reheating. Warm the patty and cheese separately in a covered pan or oven, toast the bun, then add fresh toppings and sauce.
Double kofta cheeseburger Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
9.6mg · 60% DV
B2
0.48mg · 37% DV
B5
1.65mg · 33% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1860mg · 81% DV
Phosphorus
540mg · 77% DV
Zinc
8.1mg · 74% DV
Potassium ⭐
780mg · 23% DV
Double kofta cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double kofta cheeseburger
To burn the 834 calories in 1 piece (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double kofta cheeseburger?
A Double kofta cheeseburger layers two seasoned kofta patties with cheese, tomato, lettuce and burger sauce in a bun. It brings the familiar spiced minced-meat mixture used for kofta into a modern burger format.
The patties are savoury and tender, while melted cheese and creamy sauce contrast with the fresh crunch of the vegetables. It is commonly eaten as a filling lunch or casual dinner, often with chips or a side salad. The two patties make it a protein-rich choice, though the cheese and sauce also contribute to its relatively high saturated fat. For a lighter meal, pair it with salad and ask for less sauce.
How Nutritious Is Double kofta cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double kofta cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double kofta cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Double kofta cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double kofta cheeseburger Fat Profile
SATURATED
18.6g
MONOUNSATURATED
20.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.