1 serving (medium) of Double Kashar Half-Bread Toast (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 56.5 g of carbs, 27.4 g of protein, 25.4 g of fat and 3.4 g of fiber. Its 567 mg of Phosphorus covers 81% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Double Kashar Half-Bread Toast Nutrition Facts

Selected: 1 serving (medium) · 180 g

562

KCAL / 180G

Carbs

56.5g

· 21% DV

Protein

27.4g

· 55% DV

Fat

25.4g

· 33% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Double Kashar Half-Bread Toast nutrition facts table · 1 serving (medium) (180 g)

Nutrient	Amount	% DV
Calories	562 kcal
Total fat	25.4 g	33%
Saturated fat	14.58 g	73%
Trans fat	0.5 g
Sodium	1206 mg	52%
Total carbohydrate	56.5 g	21%
Fiber	3.4 g	12%
Protein	27.4 g	55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Double Kashar Half-Bread Toast?

Serving	Amount	Calories
1 serving (medium)	180 g	562 kcal
100 g	100 g	312 kcal
1 piece (small)	115 g	359 kcal
1 serving (thin)	140 g	437 kcal
1 serving (thick)	220 g	686 kcal
1 serving (large)	260 g	811 kcal
1 serving (double)	320 g	998 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Double Kashar Half-Bread Toast

What is Double Kashar Half-Bread Toast?

Double Kashar Half-Bread Toast is a Turkish-style toasted sandwich made with half a loaf of bread and a generous amount of kashar, a Turkish semi-hard cheese that melts well. It is pressed and heated until the cheese softens and the bread turns crisp.

How do you make Double Kashar Half-Bread Toast at home?

To make Double Kashar Half-Bread Toast, split half a loaf lengthwise, layer kashar inside, close it, and press it in a sandwich grill until the cheese melts. If you do not have a grill, toast it in a covered skillet over medium-low heat.

Why is it called Double Kashar Half-Bread Toast?

The name Double Kashar Half-Bread Toast describes its two defining features: it is made with half a loaf, and it contains an extra portion of kashar cheese. “Double” usually refers to the cheese amount, though cafes may serve different-sized portions.

What kind of kashar cheese melts best in Double Kashar Half-Bread Toast?

Fresh kashar is usually the easiest choice for Double Kashar Half-Bread Toast because it melts smoothly. Aged kashar has a stronger, sharper flavor and may melt less evenly, so combine it with fresh kashar if you want both flavor and stretch.

How do you keep Double Kashar Half-Bread Toast from getting soggy?

Keep Double Kashar Half-Bread Toast crisp by using sturdy bread and avoiding watery fillings such as sliced tomato inside the sandwich. Toast it just before serving, and do not wrap it tightly while it is still steaming, since trapped moisture softens the crust.

Can you add sucuk to Double Kashar Half-Bread Toast?

Yes, sucuk is a popular addition to Double Kashar Half-Bread Toast in Turkey. Cook the sucuk briefly first so it releases some fat, then add it with the kashar; this helps prevent the bread from becoming greasy while the cheese melts.

What should you serve with Double Kashar Half-Bread Toast?

Double Kashar Half-Bread Toast pairs well with pickles, fresh vegetables, or a simple salad, which balance its rich, cheesy filling. In a Turkish café, it is also commonly served with tea or ayran; choose the drink to suit the time of day.

How can you make Double Kashar Half-Bread Toast less heavy?

For a less heavy Double Kashar Half-Bread Toast, skip butter on the outside, use a thinner layer of kashar, and serve it with salad rather than fries. You can still get a crisp crust by using a preheated grill without adding extra fat.

How long does leftover Double Kashar Half-Bread Toast keep?

Refrigerate leftover Double Kashar Half-Bread Toast in a covered container and eat it within a day for the best texture. The bread will soften as it sits, so reheat it in a dry skillet or sandwich press rather than a microwave.

Can Double Kashar Half-Bread Toast be made without a sandwich press?

Yes, you can make Double Kashar Half-Bread Toast in a skillet. Put the closed sandwich in a lightly warmed pan and press it with a spatula, turning it once; use moderate heat so the bread browns without burning before the kashar melts.

Double Kashar Half-Bread Toast Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

0.5mg · 38% DV

4.86mg · 30% DV

0.34mg · 28% DV

Minerals

Phosphorus

567mg · 81% DV

Calcium

738mg · 74% DV

Selenium

36µg · 65% DV

Sodium

1206mg · 52% DV

Potassium ⭐

315mg · 9% DV

Double Kashar Half-Bread Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

32.4

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Kashar Half-Bread Toast

To burn the 562 calories in 1 serving (medium) (180 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double Kashar Half-Bread Toast?

Double Kashar Half-Bread Toast is made by filling half a loaf with a generous amount of kaşar, a mild, meltable Turkish semi-hard cheese, then toasting it until the bread is crisp and the cheese soft. It is a familiar choice at Turkish cafés and toast shops, and an easy, filling meal to make at home.

Best served hot, it is often eaten as a quick breakfast, lunch or snack, sometimes with tea or ayran. The bread gives it a substantial, chewy bite, while the double cheese brings a savoury richness. It provides protein and calcium, with 15.2 g of protein per 100 g. For a lighter plate, pair a smaller portion with fresh tomatoes, peppers or salad rather than adding extra fillings.

How Nutritious Is Double Kashar Half-Bread Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double Kashar Half-Bread Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Kashar Half-Bread Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double Kashar Half-Bread Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Kashar Half-Bread Toast Fat Profile

SATURATED

14.58g

MONOUNSATURATED

6.57g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Double Kashar Half-Bread Toast Calories

Quick answer

Double Kashar Half-Bread Toast Nutrition Facts

Double Kashar Half-Bread Toast nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (180 g)

How Many Calories in 1 Serving of Double Kashar Half-Bread Toast?

Frequently Asked Questions About Double Kashar Half-Bread Toast

What is Double Kashar Half-Bread Toast?

How do you make Double Kashar Half-Bread Toast at home?

Why is it called Double Kashar Half-Bread Toast?

What kind of kashar cheese melts best in Double Kashar Half-Bread Toast?

How do you keep Double Kashar Half-Bread Toast from getting soggy?

Can you add sucuk to Double Kashar Half-Bread Toast?

What should you serve with Double Kashar Half-Bread Toast?

How can you make Double Kashar Half-Bread Toast less heavy?

How long does leftover Double Kashar Half-Bread Toast keep?

Can Double Kashar Half-Bread Toast be made without a sandwich press?

Double Kashar Half-Bread Toast Vitamins & Minerals

Double Kashar Half-Bread Toast Glycemic Index

How to Burn Off Double Kashar Half-Bread Toast

What is Double Kashar Half-Bread Toast?

How Nutritious Is Double Kashar Half-Bread Toast?

Nutrient density

Satiety score

Is Double Kashar Half-Bread Toast Processed?

Does Double Kashar Half-Bread Toast Contain Allergens?

Which Diets Is Double Kashar Half-Bread Toast Good For?

Double Kashar Half-Bread Toast Fat Profile

Compare Double Kashar Half-Bread Toast

Foods Similar to Double Kashar Half-Bread Toast

Have another question about Double Kashar Half-Bread Toast?

Double Kashar Half-Bread Toast nutrition facts table · 1 serving (medium) (180 g)