Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Double Kashar Cheese White Bread Toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double Kashar Cheese White Bread Toast (150 g) has 473 calories. That works out to 315 calories per 100 g. It contains 49.2 g of carbs, 22.8 g of protein, 21.2 g of fat and 2.4 g of fiber. Its 720 mg of Calcium covers 72% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Double Kashar Cheese White Bread Toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
473
KCAL / 150G
Carbs
49.2g
· 18% DV
Protein
22.8g
· 46% DV
Fat
21.2g
· 27% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
Double Kashar Cheese White Bread Toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 12.23 g | 61% |
| Trans fat | 0.52 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Double Kashar Cheese White Bread Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 473 kcal |
| 1 slice (thin) | 45 g | 142 kcal |
| 1 slice (thick) | 65 g | 205 kcal |
| 1 piece (half) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (small) | 120 g | 378 kcal |
| 2 piece (double) | 150 g | 473 kcal |
| 1 serving (large) | 200 g | 630 kcal |
| 1 serving (extra large) | 250 g | 788 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Double Kashar Cheese White Bread Toast
How do you make Double Kashar Cheese White Bread Toast?
Make Double Kashar Cheese White Bread Toast by placing a generous layer of Kashar cheese between two slices of white bread, then toasting until the cheese melts and the bread turns golden. A lightly buttered outside gives it a crispier finish.
What is in Double Kashar Cheese White Bread Toast?
Double Kashar Cheese White Bread Toast is made with white bread and a double portion of Kashar, a Turkish semi-hard cheese. Some versions add sucuk, tomato, peppers, or pickles, but those are optional additions rather than essential ingredients.
What is Kashar cheese in Double Kashar Cheese White Bread Toast?
Kashar is a Turkish semi-hard cheese made from cow’s milk, with a mild, savory flavor that melts well. In Double Kashar Cheese White Bread Toast, using two layers gives the sandwich its especially cheesy filling.
How do you get the cheese to melt in Double Kashar Cheese White Bread Toast?
For evenly melted cheese in Double Kashar Cheese White Bread Toast, grate the Kashar or cut it into thin slices. Preheat the sandwich press and use moderate heat so the bread browns without burning before the cheese melts.
Can you make Double Kashar Cheese White Bread Toast in a pan?
Yes, you can make Double Kashar Cheese White Bread Toast in a skillet if you do not have a sandwich press. Cook it over medium-low heat, pressing gently and turning once, so the bread crisps while the Kashar melts through.
What bread is used for Double Kashar Cheese White Bread Toast?
Double Kashar Cheese White Bread Toast uses sliced white bread, as its name suggests. Choose slices thick enough to hold the melted cheese without becoming soggy; very thin bread can brown before the filling is ready.
What goes well with Double Kashar Cheese White Bread Toast?
Tomatoes, cucumber, olives, or pickles go well with Double Kashar Cheese White Bread Toast because their freshness balances the warm, rich cheese. It also works as a quick breakfast with tea or as a simple lunch with salad.
Can you prepare Double Kashar Cheese White Bread Toast ahead of time?
It is best to cook Double Kashar Cheese White Bread Toast just before serving, since the bread loses its crisp texture as it sits. You can assemble it shortly ahead and keep it covered in the refrigerator until ready to toast.
How do you reheat Double Kashar Cheese White Bread Toast?
Reheat Double Kashar Cheese White Bread Toast in a sandwich press or skillet to bring back some of its crispness. A microwave warms it quickly but tends to make the bread soft, so use it only when texture is not a priority.
Is Double Kashar Cheese White Bread Toast a healthy meal?
Double Kashar Cheese White Bread Toast provides protein and calcium, but white bread and a generous cheese filling make it richer than a vegetable-based meal. Serve it with fresh vegetables or salad to make the meal more balanced.
Double Kashar Cheese White Bread Toast Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B1
0.47mg · 39% DV
B2
0.48mg · 37% DV
B3
4.8mg · 30% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
503mg · 72% DV
Selenium
33µg · 60% DV
Sodium
1035mg · 45% DV
Potassium ⭐
255mg · 8% DV
Double Kashar Cheese White Bread Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Kashar Cheese White Bread Toast
To burn the 473 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Kashar Cheese White Bread Toast?
Double Kashar Cheese White Bread Toast is made by filling white bread with two layers of kaşar, a Turkish semi-hard cheese, then grilling or toasting it until the bread browns and the cheese melts. It is a familiar quick meal in Turkish cafés and homes, rather than a toast style with a single fixed recipe.
Serve it hot, when the cheese is soft and stretchy. In Turkey it is often eaten for breakfast or as a filling snack, commonly with tea; tomato or olives make easy accompaniments. It offers protein and calcium, though the white bread and generous cheese make it a substantial choice. Add a simple salad on the side for a fresher, lighter meal.
How Nutritious Is Double Kashar Cheese White Bread Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Kashar Cheese White Bread Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Kashar Cheese White Bread Toast Contain Allergens?
Contains these allergens:
Which Diets Is Double Kashar Cheese White Bread Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Kashar Cheese White Bread Toast Fat Profile
SATURATED
12.23g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Double Kashar Cheese White Bread Toast
Foods Similar to Double Kashar Cheese White Bread Toast
Have another question about Double Kashar Cheese White Bread Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.