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🥪

💪High Protein

Double Kashar and White Cheese Toast Calories

Cheese toast providing protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

55medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Double Kashar and White Cheese Toast (160 g) has 512 calories. That works out to 320 calories per 100 g. It contains 46.6 g of carbs, 25.9 g of protein, 25.8 g of fat and 2.7 g of fiber. Its 632 mg of Phosphorus covers 90% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Double Kashar and White Cheese Toast Nutrition Facts

Selected: 1 serving (medium) · 160 g

512

KCAL / 160G

Carbs

46.6g

· 17% DV

Protein

25.9g

· 52% DV

Fat

25.8g

· 33% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 20% · Fat 44%

Double Kashar and White Cheese Toast nutrition facts table · 1 serving (medium) (160 g)

NutrientAmount% DV
Calories512 kcal
Total fat25.8 g33%
Saturated fat15.04 g75%
Trans fat0.56 g
Sodium1288 mg56%
Total carbohydrate46.6 g17%
Fiber2.7 g10%
Protein25.9 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Double Kashar and White Cheese Toast?

ServingAmountCalories
1 serving (medium)160 g512 kcal
1 slice (thin)55 g176 kcal
1 slice (thick)80 g256 kcal
100 g100 g320 kcal
1 piece (small)110 g352 kcal
2 slice (double)160 g512 kcal
1 serving (large)220 g704 kcal
1 serving (extra large)300 g960 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Double Kashar and White Cheese Toast

What is Double Kashar and White Cheese Toast?

Double Kashar and White Cheese Toast is a Turkish-style toasted sandwich filled with Kashar, a mild Turkish semi-hard cheese, and white cheese. The double Kashar means extra Kashar is used alongside the white cheese, giving the filling a stretchy, savory texture.

How is Double Kashar and White Cheese Toast different from a grilled cheese sandwich?

Double Kashar and White Cheese Toast combines two Turkish cheese styles, rather than relying on one cheese as many grilled cheese sandwiches do. White cheese adds a salty, crumbly note, while melted Kashar gives the filling its familiar stretch.

Can I make Double Kashar and White Cheese Toast in a frying pan?

Yes, you can cook Double Kashar and White Cheese Toast in a covered frying pan over medium-low heat. Turn it once the underside is golden, and keep the pan covered briefly so the cheese melts before the bread becomes too dark.

Why is Double Kashar and White Cheese Toast soggy in the middle?

Double Kashar and White Cheese Toast can turn soggy if the white cheese releases moisture or the bread is too soft. Drain or crumble wetter cheese first, use sturdy bread, and toast until the exterior is crisp before serving.

Can I add tomatoes to Double Kashar and White Cheese Toast?

Yes, thin tomato slices work in Double Kashar and White Cheese Toast, but remove excess seeds and juice to keep the bread from getting wet. Add the tomato sparingly between the cheeses so the filling stays together as it melts.

What bread works best for Double Kashar and White Cheese Toast?

Sturdy sandwich bread works well for Double Kashar and White Cheese Toast because it holds both cheeses without tearing. Sourdough or country-style slices also work; choose slices that are thick enough to contain the filling but not so thick that the center stays cold.

Is Double Kashar and White Cheese Toast a good post-workout meal?

Double Kashar and White Cheese Toast can contribute protein after exercise, but it is not a complete recovery meal on its own. Pair it with fruit or another carbohydrate-rich food if you need to replenish energy after a demanding workout.

Can Double Kashar and White Cheese Toast be frozen?

You can freeze Double Kashar and White Cheese Toast, although the bread may lose some crispness and the white cheese may change texture after thawing. Wrap individual portions tightly, thaw them in the refrigerator, then reheat in a pan or toaster oven.

How do you keep the cheese from leaking out of Double Kashar and White Cheese Toast?

To keep cheese inside Double Kashar and White Cheese Toast, leave a clear border around the bread and avoid overfilling it. Press the edges gently together before toasting, and stop cooking once the filling has melted rather than squeezing the sandwich hard.

Is Double Kashar and White Cheese Toast commonly eaten for breakfast in Turkey?

Yes, Double Kashar and White Cheese Toast is a convenient Turkish breakfast or snack, especially when a quick hot meal is wanted. It is often served with tea, and fresh tomato or cucumber makes a simple, refreshing accompaniment.

Double Kashar and White Cheese Toast Vitamins & Minerals

Vitamins

B12

1.52µg · 63% DV

B2

0.54mg · 42% DV

B1

0.45mg · 38% DV

B3

4.96mg · 31% DV

Minerals

Phosphorus

632mg · 90% DV

Calcium

728mg · 73% DV

Selenium

37µg · 67% DV

Sodium

1288mg · 56% DV

Potassium ⭐

296mg · 9% DV

Double Kashar and White Cheese Toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Kashar and White Cheese Toast

To burn the 512 calories in 1 serving (medium) (160 g):

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double Kashar and White Cheese Toast?

Double Kashar and White Cheese Toast is a Turkish-style toasted sandwich filled with extra kaşar, a mild, stretchy cheese, and tangier white cheese. Pressed until the bread is crisp and the cheeses melt, it has a gooey centre with a savoury, slightly salty flavour.

In Turkey, it is a familiar choice for breakfast or a quick lunch, often served with tea and fresh tomato or cucumber. Elsewhere, it makes an easy warm snack or casual meal; a simple salad alongside balances its richness. At 16.2 g of protein per 100 g, it is filling, though you can make it lighter by using less cheese and adding vegetables.

How Nutritious Is Double Kashar and White Cheese Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double Kashar and White Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Kashar and White Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double Kashar and White Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Kashar and White Cheese Toast Fat Profile

SATURATED

15.04g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.