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Cheese toast providing protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Double Kashar and White Cheese Toast (160 g) has 512 calories. That works out to 320 calories per 100 g. It contains 46.6 g of carbs, 25.9 g of protein, 25.8 g of fat and 2.7 g of fiber. Its 632 mg of Phosphorus covers 90% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 160 g
512
KCAL / 160G
Carbs
46.6g
· 17% DV
Protein
25.9g
· 52% DV
Fat
25.8g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 512 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 15.04 g | 75% |
| Trans fat | 0.56 g | |
| Sodium | 1288 mg | 56% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 512 kcal |
| 1 slice (thin) | 55 g | 176 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 110 g | 352 kcal |
| 2 slice (double) | 160 g | 512 kcal |
| 1 serving (large) | 220 g | 704 kcal |
| 1 serving (extra large) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
Double Kashar and White Cheese Toast is a Turkish-style toasted sandwich filled with Kashar, a mild Turkish semi-hard cheese, and white cheese. The double Kashar means extra Kashar is used alongside the white cheese, giving the filling a stretchy, savory texture.
Double Kashar and White Cheese Toast combines two Turkish cheese styles, rather than relying on one cheese as many grilled cheese sandwiches do. White cheese adds a salty, crumbly note, while melted Kashar gives the filling its familiar stretch.
Yes, you can cook Double Kashar and White Cheese Toast in a covered frying pan over medium-low heat. Turn it once the underside is golden, and keep the pan covered briefly so the cheese melts before the bread becomes too dark.
Double Kashar and White Cheese Toast can turn soggy if the white cheese releases moisture or the bread is too soft. Drain or crumble wetter cheese first, use sturdy bread, and toast until the exterior is crisp before serving.
Yes, thin tomato slices work in Double Kashar and White Cheese Toast, but remove excess seeds and juice to keep the bread from getting wet. Add the tomato sparingly between the cheeses so the filling stays together as it melts.
Sturdy sandwich bread works well for Double Kashar and White Cheese Toast because it holds both cheeses without tearing. Sourdough or country-style slices also work; choose slices that are thick enough to contain the filling but not so thick that the center stays cold.
Double Kashar and White Cheese Toast can contribute protein after exercise, but it is not a complete recovery meal on its own. Pair it with fruit or another carbohydrate-rich food if you need to replenish energy after a demanding workout.
You can freeze Double Kashar and White Cheese Toast, although the bread may lose some crispness and the white cheese may change texture after thawing. Wrap individual portions tightly, thaw them in the refrigerator, then reheat in a pan or toaster oven.
To keep cheese inside Double Kashar and White Cheese Toast, leave a clear border around the bread and avoid overfilling it. Press the edges gently together before toasting, and stop cooking once the filling has melted rather than squeezing the sandwich hard.
Yes, Double Kashar and White Cheese Toast is a convenient Turkish breakfast or snack, especially when a quick hot meal is wanted. It is often served with tea, and fresh tomato or cucumber makes a simple, refreshing accompaniment.
Vitamins
B12
1.52µg · 63% DV
B2
0.54mg · 42% DV
B1
0.45mg · 38% DV
B3
4.96mg · 31% DV
Minerals
Phosphorus
632mg · 90% DV
Calcium
728mg · 73% DV
Selenium
37µg · 67% DV
Sodium
1288mg · 56% DV
Potassium ⭐
296mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 512 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Double Kashar and White Cheese Toast is a Turkish-style toasted sandwich filled with extra kaşar, a mild, stretchy cheese, and tangier white cheese. Pressed until the bread is crisp and the cheeses melt, it has a gooey centre with a savoury, slightly salty flavour.
In Turkey, it is a familiar choice for breakfast or a quick lunch, often served with tea and fresh tomato or cucumber. Elsewhere, it makes an easy warm snack or casual meal; a simple salad alongside balances its richness. At 16.2 g of protein per 100 g, it is filling, though you can make it lighter by using less cheese and adding vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.04g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.