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Double-Grain High-Fiber Pan Bread Calories
High-fiber, double-grain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double-Grain High-Fiber Pan Bread (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 29.1 g of carbs, 6.3 g of protein, 2.5 g of fat and 6.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Double-Grain High-Fiber Pan Bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
160
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
6.3g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Double-Grain High-Fiber Pan Bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 6.3 g | 23% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Double-Grain High-Fiber Pan Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 1 piece (mini) | 30 g | 80 kcal |
| ½ piece (half) | 30 g | 80 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 piece (large) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (jumbo) | 120 g | 320 kcal |
| 2 piece (double) | 120 g | 320 kcal |
| 1 serving (large) | 150 g | 401 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Double-Grain High-Fiber Pan Bread
How do you make double-grain high-fiber pan bread?
Double-grain high-fiber pan bread is made by cooking dough in a pan rather than baking it in an oven. Combine flour from two grains with water, salt and, if the recipe calls for it, yeast; shape the rested dough and cook both sides over moderate heat.
Which grains are in double-grain high-fiber pan bread?
The grains in double-grain high-fiber pan bread depend on the recipe; its name does not identify them. “Double-grain” also does not automatically mean both grains are whole grains, so check the recipe or ingredient list for the specific grain forms.
Is double-grain high-fiber pan bread a good substitute for regular sandwich bread?
Yes, double-grain high-fiber pan bread can replace regular sandwich bread. Its hearty texture works well with fillings, though it may be denser and more crumbly than a soft sliced loaf; use sturdy fillings and avoid overloading it.
How should you store double-grain high-fiber pan bread?
Store double-grain high-fiber pan bread once it has cooled completely, in an airtight bag or bread container in a cool, dry place. Discard any pieces that show mold; don’t try to save the rest by cutting away the visible spot.
Can you freeze double-grain high-fiber pan bread?
Yes, double-grain high-fiber pan bread freezes well. Slice it first, separate slices with parchment if needed, and seal them in a freezer-safe bag; thaw individual pieces or warm them straight from frozen in a skillet.
Why does double-grain high-fiber pan bread turn out dense?
Double-grain high-fiber pan bread can turn dense if the dough is under-hydrated, overworked or not given enough time to rest. Whole-grain flour, if used, absorbs more water, so let the dough rest before shaping and avoid pressing it flat while cooking.
Can you use double-grain high-fiber pan bread for sandwiches?
Yes, double-grain high-fiber pan bread works for sandwiches, especially with fillings that are not too wet. Toasting it lightly first helps the bread hold its shape with ingredients such as hummus, eggs, grilled vegetables or sliced chicken.
Is double-grain high-fiber pan bread made with whole grains?
Not necessarily. Double-grain high-fiber pan bread contains two kinds of grain, but that alone does not confirm they are whole grains; the recipe or ingredient list must specify whole-grain flour or identify the whole grain.
What goes well with double-grain high-fiber pan bread?
Double-grain high-fiber pan bread pairs well with soups, eggs, yogurt-based dips and roasted vegetables. Its substantial texture also makes it a practical base for an open-faced sandwich topped with beans, cheese or vegetables.
Can people with diabetes eat double-grain high-fiber pan bread?
Yes, people with diabetes can include double-grain high-fiber pan bread, but its carbohydrates can still raise blood glucose. Pairing a portion with protein and vegetables may make a more balanced meal; individual meal plans should guide portion choices.
Double-Grain High-Fiber Pan Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.76mg · 17% DV
Biotin
4.8µg · 16% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
19µg · 35% DV
Phosphorus
177mg · 25% DV
Copper
0.19mg · 21% DV
Sodium
258mg · 11% DV
Potassium ⭐
186mg · 5% DV
Double-Grain High-Fiber Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double-Grain High-Fiber Pan Bread
To burn the 160 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double-Grain High-Fiber Pan Bread?
Double-Grain High-Fiber Pan Bread is made from dough using two grains and cooked on a hot pan rather than baked in an oven. The exact grains and recipe can vary, so the name describes its style and high-fibre character rather than one fixed traditional formula.
It has a browned, lightly crisp exterior and a soft middle, making it handy alongside breakfast spreads, soups, salads or a cooked meal. In places where flatbreads are commonly served at the table, it works well for scooping up dips and sauces too. It is notably high in fibre, with 10.5 g per 100 g. For a lighter meal, pair a piece with vegetables and a modest amount of oil-based dip.
How Nutritious Is Double-Grain High-Fiber Pan Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double-Grain High-Fiber Pan Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-Grain High-Fiber Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Double-Grain High-Fiber Pan Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double-Grain High-Fiber Pan Bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.