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Double fried chicken burger Calories
High-protein, high-calorie fast-food burger with fried chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double fried chicken burger (240 g) has 684 calories. That works out to 285 calories per 100 g. It contains 49 g of carbs, 37.9 g of protein, 37.4 g of fat and 3.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Double fried chicken burger Nutrition Facts
Selected: 1 piece (whole) · 240 g
684
KCAL / 240G
Carbs
49g
· 18% DV
Protein
37.9g
· 76% DV
Fat
37.4g
· 48% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Double fried chicken burger nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 684 kcal | |
| Total fat | 37.4 g | 48% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.29 g | |
| Sodium | 1488 mg | 65% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 37.9 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double fried chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 684 kcal |
| 0.25 piece (quarter) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 120 g | 342 kcal |
| 1 piece (small) | 180 g | 513 kcal |
| 1 piece (medium) | 240 g | 684 kcal |
| 1 serving (medium) | 240 g | 684 kcal |
| 1 piece (large) | 320 g | 912 kcal |
| 1 piece (jumbo) | 380 g | 1083 kcal |
| 2 piece (double) | 480 g | 1368 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Double fried chicken burger
What does “double fried” mean in a double fried chicken burger?
A double fried chicken burger features chicken that is fried twice for a crisp coating. The exact seasoning, toppings, and sauce vary by recipe, but the defining idea is the twice-fried chicken served in a bun.
How do you make a double fried chicken burger at home?
You can make a double fried chicken burger by coating chicken in seasoned flour and egg, frying it, then frying it again briefly to crisp the coating. Serve it in a bun with sauce and fresh toppings.
Why does a double fried chicken burger get soggy?
A double fried chicken burger gets soggy when steam becomes trapped under the coating or the chicken sits against wet toppings. Keep the chicken separate until serving, drain it on a rack, and add sauce just before assembling.
What sauce goes best with a double fried chicken burger?
Mayonnaise, hot sauce, and honey mustard all work well with a double fried chicken burger. Pick a tangy or spicy sauce to balance the rich fried coating, and avoid adding so much that it softens the bun.
How do you reheat a double fried chicken burger without making it soggy?
Reheat the chicken from a double fried chicken burger in an oven or air fryer, not in the assembled burger. Remove lettuce and cold sauces first, warm the chicken and bun separately, then put the burger back together.
Can you freeze a double fried chicken burger?
You can freeze the cooked chicken from a double fried chicken burger, but freezing the assembled burger usually leaves the bun and toppings soggy. Wrap the chicken separately, thaw it in the refrigerator, and reheat it until hot throughout.
What should you serve with a double fried chicken burger?
A double fried chicken burger goes well with coleslaw, pickles, or a crisp green salad. Fries are a classic side, while salad or corn makes a less heavy accompaniment without competing with the seasoned chicken.
How do you keep the coating on a double fried chicken burger from falling off?
To keep the coating on a double fried chicken burger, pat the chicken dry and press each breading layer firmly onto it. Let the coated chicken rest briefly before frying, and avoid turning it repeatedly while the crust sets.
Is a double fried chicken burger unhealthy to eat often?
A double fried chicken burger is best treated as an occasional fast-food meal rather than an everyday choice. Its fried chicken, bun, and commonly rich sauces make it calorie-dense; pairing it with vegetables can make the meal more balanced.
How long can you keep a leftover double fried chicken burger in the fridge?
A leftover double fried chicken burger can be refrigerated for 3–4 days in a sealed container. For better texture, store the chicken apart from the bun and toppings, then reheat the chicken thoroughly before serving.
Double fried chicken burger Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
Biotin
14.4µg · 48% DV
B6
0.7mg · 41% DV
B5
1.73mg · 35% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1488mg · 65% DV
Phosphorus
420mg · 60% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
528mg · 16% DV
Double fried chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double fried chicken burger
To burn the 684 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double fried chicken burger?
A double fried chicken burger is a fast-food sandwich built around two portions of breaded, fried chicken in a bun, commonly finished with sauce and sometimes lettuce or other toppings. It belongs to the international burger-shop tradition rather than to one particular regional cuisine; the exact toppings vary by restaurant.
The crunchy coating and tender chicken make it a filling lunch or casual dinner, often served with fries and a soft drink. Its fried coating and generous portion give it a rich, savoury taste. It provides a substantial amount of protein, but is also calorie-dense: per 100 g, it has 285 kcal and 15.8 g of protein. For a lighter meal, pair it with a side salad and go easy on extra sauce.
How Nutritious Is Double fried chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double fried chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double fried chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Double fried chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double fried chicken burger Fat Profile
SATURATED
8.16g
MONOUNSATURATED
14.64g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.