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High-protein, high-calorie fast-food burger with fried chicken
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
20.4g
· 29%
Protein
15.8g
· 22%
Fat
15.6g
· 49%
Fiber
1.3g
Vitamins
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Per 100 g, it contains 285 calories. The same amount provides 15.8 g protein, 20.4 g carbs, and 15.6 g fat.
It is compatible with an omnivore diet. It is an ultra-processed food with a glycemic index of 63 and contains gluten, eggs, dairy, soy, sesame, and mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.