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Double-Fish Sandwich Calories
Two portions of cooked fish in bread; nutrition varies with the fish species, bread, and any sauces used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double-Fish Sandwich (300 g) has 660 calories. That works out to 220 calories per 100 g. It contains 66 g of carbs, 33.6 g of protein, 22.5 g of fat and 4.5 g of fiber. Its 10.5 µg of B12 covers 438% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Double-Fish Sandwich Nutrition Facts
Selected: 1 serving (medium) · 300 g
660
KCAL / 300G
Carbs
66g
· 24% DV
Protein
33.6g
· 67% DV
Fat
22.5g
· 29% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Double-Fish Sandwich nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 660 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 66 g | 24% |
| Fiber | 4.5 g | 16% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double-Fish Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 660 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 150 g | 330 kcal |
| 1 piece (small) | 220 g | 484 kcal |
| 1 piece (medium) | 300 g | 660 kcal |
| 1 piece (large) | 380 g | 836 kcal |
| 1 serving (large) | 400 g | 880 kcal |
| 2 piece (double) | 600 g | 1320 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Double-Fish Sandwich
What fish is used in a double-fish sandwich?
The fish in a double-fish sandwich depends on the restaurant and its location. Turkish-style fish sandwiches often use mackerel, but other fish may be offered; ask which species is used if you have a preference or need to avoid a particular fish.
What makes a double-fish sandwich different from a regular fish sandwich?
A double-fish sandwich contains two portions of cooked fish in the bread, rather than the single portion typical of a regular fish sandwich. The extra fish makes it more substantial, while the bread, toppings, and sauces vary by recipe.
How is a double-fish sandwich made?
A double-fish sandwich is made by cooking two portions of fish and serving them inside bread, often with fresh toppings. The fish may be grilled or cooked another way, depending on the recipe; it is generally a minimally processed prepared meal.
What toppings go on a double-fish sandwich?
A double-fish sandwich commonly has onion, greens, and lemon, though toppings depend on the vendor. Some versions include pickles or sauce. Ask for sauces on the side if you want to taste the fish more clearly or keep the bread from getting soggy.
Is a double-fish sandwich healthy?
A double-fish sandwich can be a filling meal that provides protein from the fish. Its overall nutritional profile varies with the fish species, bread, and sauces; fried fish or generous amounts of sauce can make it a heavier choice.
Can you make a double-fish sandwich at home?
Yes, you can make a double-fish sandwich at home by cooking two fish portions and placing them in bread with onion, greens, and lemon. Grilling the fish keeps the preparation simple, and removing any bones before serving makes it easier to eat.
What is the best fish for a double-fish sandwich?
Mackerel is a classic choice for a Turkish-style double-fish sandwich because its rich flavor pairs well with bread, onion, and lemon. Mild white fish can also work, but the texture and taste will differ from the traditional street-style version.
What should you serve with a double-fish sandwich?
Serve a double-fish sandwich with lemon, a crisp salad, or pickles to balance the rich fish and bread. If you want a heartier meal, fries are a common option, though they make the meal more substantial.
How should you store leftover double-fish sandwich?
Refrigerate leftover double-fish sandwich promptly rather than leaving cooked fish at room temperature. For better texture, separate the fish from the bread before storing; reheat the fish thoroughly and discard leftovers that smell or look unusual.
Can you freeze a double-fish sandwich?
You can freeze the cooked fish from a double-fish sandwich, but freezing the assembled sandwich is not ideal because the bread and fresh toppings can turn soggy. Freeze the fish separately, then thaw and reheat it thoroughly before building a fresh sandwich.
Double-Fish Sandwich Vitamins & Minerals
Vitamins
B12
10.5µg · 438% DV
B3
9.6mg · 60% DV
Vitamin D
12µg · 60% DV
B6
0.75mg · 44% DV
Minerals
Selenium
66µg · 120% DV
Phosphorus
570mg · 81% DV
Sodium
1170mg · 51% DV
Iodine
60µg · 40% DV
Potassium ⭐
840mg · 25% DV
Double-Fish Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double-Fish Sandwich
To burn the 660 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double-Fish Sandwich?
A Double-Fish Sandwich is a bread sandwich filled with two portions of cooked fish. It takes its cue from Turkish balık ekmek, the popular fish-in-bread meal often found around waterfronts and fish markets; the fish species and bread can vary, and the fish is commonly grilled or pan-cooked.
It is usually served warm, sometimes with onion, greens and a squeeze of lemon. Depending on where you live, it makes an easy lunch from a fish counter or a casual seaside meal; pair it with salad for a fresher plate. The bread contributes carbohydrates while the fish adds protein—11.2 g per 100 g. For a lighter version, go easy on rich sauces and add extra greens.
How Nutritious Is Double-Fish Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double-Fish Sandwich Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-Fish Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Double-Fish Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double-Fish Sandwich Fat Profile
SATURATED
4.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.