Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Double Egg Hamburger Calories
Protein-rich hamburger with two patties and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (double) of Double Egg Hamburger (350 g) has 1085 calories. That works out to 310 calories per 100 g. It contains 72.8 g of carbs, 60.2 g of protein, 60.9 g of fat and 4.6 g of fiber. Its 5.1 µg of B12 covers 211% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Double Egg Hamburger Nutrition Facts
Selected: 1 piece (double) · 350 g
1085
KCAL / 350G
Carbs
72.8g
· 26% DV
Protein
60.2g
· 120% DV
Fat
60.9g
· 78% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Double Egg Hamburger nutrition facts table · 1 piece (double) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1085 kcal | |
| Total fat | 60.9 g | 78% |
| Saturated fat | 21.35 g | 107% |
| Trans fat | 1.58 g | |
| Sodium | 1960 mg | 85% |
| Total carbohydrate | 72.8 g | 26% |
| Fiber | 4.6 g | 16% |
| Protein | 60.2 g | 120% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Double Egg Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (double) | 350 g | 1085 kcal |
| 0.25 piece (quarter) | 88 g | 273 kcal |
| 100 g | 100 g | 310 kcal |
| ½ piece (half) | 175 g | 543 kcal |
| 1 piece (small) | 230 g | 713 kcal |
| 1 piece (medium) | 280 g | 868 kcal |
| 1 serving (medium) | 350 g | 1085 kcal |
| 1 piece (large) | 430 g | 1333 kcal |
| 1 piece (jumbo) | 520 g | 1612 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Double Egg Hamburger
What is a Double Egg Hamburger?
A Double Egg Hamburger is a burger made with two beef patties and an egg, usually served inside a hamburger bun. Lettuce, cheese, pickles, tomato, and sauces are common additions, but the exact toppings vary by restaurant.
How do you make a Double Egg Hamburger at home?
To make a Double Egg Hamburger, cook two burger patties and fry an egg, then stack them in a bun with your preferred toppings. Toasting the cut sides of the bun helps it hold up to the juicy patties and egg.
Does a Double Egg Hamburger have two eggs or two patties?
A Double Egg Hamburger has two patties and an egg; “double” refers to the patties, not the number of eggs. The wording can be confusing, so check the restaurant’s description if its version may use extra eggs.
Should the egg in a Double Egg Hamburger have a runny yolk?
The egg in a Double Egg Hamburger can have a runny or firm yolk, depending on your preference. A runny yolk adds richness but can make the burger messier, while a fully set yolk is easier to eat on the go.
What sauce goes best with a Double Egg Hamburger?
Mayonnaise, mustard, and ketchup all work well on a Double Egg Hamburger. Mustard or a tangy burger sauce can cut through the richness of the egg and two patties; spread sauce lightly so the bun does not get soggy.
What toppings go well on a Double Egg Hamburger?
Pickles, lettuce, and tomato add crunch and freshness to a Double Egg Hamburger. Cheese is a popular addition, too, but keep the stack manageable so the egg and patties stay in place when you bite into it.
What should you serve with a Double Egg Hamburger?
Serve a Double Egg Hamburger with fries, a side salad, or pickles. Fries are the classic pairing, while a crisp salad gives the meal a fresher contrast to the rich egg and double-patty filling.
How do you keep a Double Egg Hamburger from falling apart?
To keep a Double Egg Hamburger together, use a sturdy toasted bun and let excess grease drain from the patties. Place the egg between the patties or on top of them, avoid overloading the burger with sauce, and secure it with a skewer if needed.
Can you make a lighter Double Egg Hamburger?
Yes, you can make a lighter Double Egg Hamburger by grilling the patties, using less sauce, and adding fresh vegetables. A thinner layer of cheese or skipping it can also reduce richness without losing the defining two-patty-and-egg combination.
How should you store leftover Double Egg Hamburger?
Refrigerate leftover Double Egg Hamburger promptly in a covered container and eat it soon. For a better texture, store the bun separately from the egg and patties, then reheat the filling until hot and assemble the burger again.
Double Egg Hamburger Vitamins & Minerals
Vitamins
B12
5.08µg · 212% DV
B3
16.8mg · 105% DV
Biotin
24.85µg · 83% DV
B2
0.84mg · 65% DV
Minerals
Selenium
84µg · 153% DV
Zinc
11mg · 100% DV
Phosphorus
683mg · 98% DV
Sodium
1960mg · 85% DV
Potassium ⭐
963mg · 28% DV
Double Egg Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Egg Hamburger
To burn the 1085 calories in 1 piece (double) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Egg Hamburger?
A double egg hamburger is a filling sandwich made with a bun, two burger patties and egg. Hamburgers became popular in their modern form in the United States; the egg may be cooked on top of a patty or tucked into the sandwich. Sauces and other toppings vary by recipe. It is commonly served as a casual lunch or dinner, often with fries, a side salad or a drink. The patties and egg make it a protein-rich option, with 17.2 g of protein per 100 g. For a lighter meal, pair it with salad instead of fries or ask for less sauce.
How Nutritious Is Double Egg Hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Egg Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Egg Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Double Egg Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Egg Hamburger Fat Profile
SATURATED
21.35g
MONOUNSATURATED
25.55g
POLYUNSATURATED
5.43g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Double Egg Hamburger
Foods Similar to Double Egg Hamburger
Have another question about Double Egg Hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.