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Double Crispy Chicken Burger Calories
Double crispy fried chicken breast, burger bun, sauce, lettuce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Double Crispy Chicken Burger (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 52.8 g of carbs, 28.6 g of protein, 26.4 g of fat and 3.7 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Double Crispy Chicken Burger Nutrition Facts
Selected: 1 piece (large) · 220 g
572
KCAL / 220G
Carbs
52.8g
· 19% DV
Protein
28.6g
· 57% DV
Fat
26.4g
· 34% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Double Crispy Chicken Burger nutrition facts table · 1 piece (large) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.4 g | |
| Sodium | 1254 mg | 55% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 3.7 g | 13% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Double Crispy Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 220 g | 572 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 110 g | 286 kcal |
| 1 piece (medium) | 160 g | 416 kcal |
| 1 serving (medium) | 160 g | 416 kcal |
| 1 serving (large) | 220 g | 572 kcal |
| 1 piece (jumbo) | 300 g | 780 kcal |
| 2 piece (double) | 440 g | 1144 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Double Crispy Chicken Burger
What is in a Double Crispy Chicken Burger?
A Double Crispy Chicken Burger has two crispy fried chicken breast pieces, a burger bun, sauce and lettuce. The specific sauce and bun can vary by restaurant or recipe, so the exact flavor and texture are not always the same.
How do you make a Double Crispy Chicken Burger at home?
To make a Double Crispy Chicken Burger at home, coat chicken breast pieces in seasoned flour, egg and breadcrumbs, then cook them until fully done and crisp. Stack two pieces in a bun with lettuce and your preferred sauce.
What makes a Double Crispy Chicken Burger different from a regular crispy chicken burger?
A Double Crispy Chicken Burger has two crispy chicken pieces rather than one. That gives it a thicker chicken layer and more crunchy coating, while a regular crispy chicken burger usually has a single piece.
Which sauce goes best with a Double Crispy Chicken Burger?
Mayonnaise-based, spicy or tangy sauces pair well with a Double Crispy Chicken Burger. For a homemade version, try garlic mayo, hot sauce or a mustard-based sauce, and use a moderate amount so the coating stays crisp.
How can you keep a Double Crispy Chicken Burger crispy?
Keep a Double Crispy Chicken Burger crisp by letting the cooked chicken drain on a wire rack and adding wet ingredients just before serving. Storing the lettuce and sauce separately also helps prevent the bun and coating from turning soggy.
Can you cook a Double Crispy Chicken Burger in an air fryer?
Yes, you can cook the chicken for a Double Crispy Chicken Burger in an air fryer. Arrange the pieces in a single layer, lightly oil the coating if desired, and check that the chicken is fully cooked before assembling the burger.
What should you serve with a Double Crispy Chicken Burger?
French fries, coleslaw or potato wedges are classic sides for a Double Crispy Chicken Burger. For a lighter plate, serve it with a green salad or crunchy vegetables instead.
Can you freeze a Double Crispy Chicken Burger?
It is better to freeze the cooked chicken pieces separately than to freeze a fully assembled Double Crispy Chicken Burger. The bun, lettuce and sauce can lose their texture after thawing, while the chicken can be reheated separately.
How do you reheat a Double Crispy Chicken Burger without making it soggy?
Reheat the chicken pieces from a Double Crispy Chicken Burger in an oven or air fryer rather than a microwave, which can soften the coating. Remove the lettuce first, then rebuild the burger with the warmed chicken and fresh toppings.
Is a Double Crispy Chicken Burger a healthy choice?
A Double Crispy Chicken Burger can fit into a varied diet, but its fried chicken and bun make it a heavier meal than a grilled chicken sandwich. Pairing it with vegetables and using less sauce can make the meal more balanced.
Double Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B5
1.32mg · 26% DV
B6
0.4mg · 24% DV
Biotin
6.6µg · 22% DV
Minerals
Sodium
1254mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
242mg · 35% DV
Copper
0.13mg · 14% DV
Potassium ⭐
396mg · 12% DV
Double Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Crispy Chicken Burger
To burn the 572 calories in 1 piece (large) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Crispy Chicken Burger?
A double crispy chicken burger layers two breaded, fried chicken breast pieces in a burger bun with sauce and lettuce. Served hot, it combines a crunchy coating with tender chicken; the lettuce adds freshness, while the sauce rounds out the flavour. It is a filling fast-food-style sandwich rather than a dish tied to one particular regional tradition.
It works as a quick lunch or casual dinner, often served with fries or slaw. The chicken provides protein—13 g per 100 g—while the bun and coating also contribute carbohydrates, and the sauce adds richness. For a lighter meal, pair it with a side salad and ask for less sauce.
How Nutritious Is Double Crispy Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Crispy Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Crispy Chicken Burger Fat Profile
SATURATED
6.16g
MONOUNSATURATED
9.24g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.