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Double crispy fried chicken breast, burger bun, sauce, lettuce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
24g
· 38%
Protein
13g
· 20%
Fat
12g
· 42%
Fiber
1.7g
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
570mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Per 100 g, it contains 260 calories. The same amount provides 13 g protein, 24 g carbs, 12 g fat, and 1.7 g fiber.
It is compatible with omnivore and flexitarian diets. It contains gluten, eggs, and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.