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Double Cream Calories
Very high fat cream, rich and thick texture
CALORIES
GI
POTASSIUM
FIBER
Double Cream Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
2.6g
· 2%
Protein
2.1g
· 2%
Fat
48g
· 96%
Fiber
0g
Double Cream Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Selenium
2µg · 4% DV
Double Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Cream Contain Allergens?
Contains these allergens:
Which Diets Is Double Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double Cream Fat Profile
SATURATED
30.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Double Cream
Double Cream — Frequently Asked Questions
How many calories are in double cream?
Double cream contains 455 calories per 100 g. It is a calorie-dense dairy food.
How much fat does double cream contain?
Double cream provides 48 g of fat per 100 g. Its fat content is much higher than its protein and carbohydrate content.
Is double cream high in protein?
Double cream contains 2.1 g of protein per 100 g. It is not a high-protein food compared with its fat content.
Does double cream contain carbohydrates?
Yes, double cream contains 2.6 g of carbohydrates per 100 g. This is a relatively low amount of carbohydrate.
Is double cream suitable for a keto diet?
Yes, double cream is compatible with keto and ketovore diets. It is low in carbohydrates but high in calories and fat.
Does double cream raise blood sugar?
Double cream has a glycemic index of 35, which is considered low. It also contains 2.6 g of carbohydrates per 100 g.
Can double cream fit into a diet?
Double cream is compatible with omnivore, vegetarian, keto, ketovore, Mediterranean, and flexitarian eating patterns. Because it has 455 calories per 100 g, portion size can matter in an overall eating plan.
Does double cream contain fiber?
No, double cream contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is double cream safe for people with a dairy allergy?
No, double cream contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Is double cream minimally processed?
Yes, double cream is classified as minimally processed. It is still high in fat and calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.