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Double Cornetto Disc Pistachio Calories
Pistachio ice cream cone with double disc topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double Cornetto Disc Pistachio (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 31.5 g of carbs, 4.3 g of protein, 16.2 g of fat and 1.4 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Double Cornetto Disc Pistachio Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
31.5g
· 11% DV
Protein
4.3g
· 9% DV
Fat
16.2g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Double Cornetto Disc Pistachio nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double Cornetto Disc Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 1 piece (small) | 75 g | 240 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 serving (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Double Cornetto Disc Pistachio
What is Double Cornetto Disc Pistachio?
Double Cornetto Disc Pistachio is an ultra-processed frozen dessert combining pistachio ice cream, a wafer cone and a double-disc topping. The discs add a crisp, chocolate-style layer over the ice cream.
What does “double disc” mean on Double Cornetto Disc Pistachio?
It refers to the two-disc topping at the top of the cone. The discs give Double Cornetto Disc Pistachio a crisp layer to bite through before reaching the ice cream.
Does Double Cornetto Disc Pistachio contain real pistachios?
It is described as pistachio-flavoured, but the product information here does not specify how much pistachio it contains or whether there are pieces. The ingredient list on the pack is the reliable source for those details.
How should you eat Double Cornetto Disc Pistachio without the cone breaking?
Take small bites from the top and work down the cone, or let it soften briefly before eating. Avoid leaving Double Cornetto Disc Pistachio out until the ice cream melts, as the cone can become soggy.
How should Double Cornetto Disc Pistachio be stored?
Keep Double Cornetto Disc Pistachio in its wrapper in the freezer and take it out just before serving. If the wrapper has been opened, seal it well to limit freezer odours and ice crystals.
Can you refreeze Double Cornetto Disc Pistachio after it has melted?
No. Refreezing melted Double Cornetto Disc Pistachio can damage its texture, and a cone left warm for too long may not be safe to eat. Discard it if it has been sitting out for an extended period.
Why does the disc on Double Cornetto Disc Pistachio crack?
The frozen topping is firm and can snap when bitten, so cracking is normal. Let Double Cornetto Disc Pistachio soften briefly for an easier bite, but do not leave it out long enough to melt.
How is Double Cornetto Disc Pistachio different from a regular Cornetto?
Its defining feature is the double-disc topping, paired with pistachio ice cream. A regular Cornetto may have a different flavour or topping, so compare the specific varieties rather than assuming every Cornetto has the same filling.
Can you make a homemade version of Double Cornetto Disc Pistachio?
Yes. Add pistachio ice cream to a wafer cone and top it with two thin chocolate discs, then freeze until firm. The homemade version can echo Double Cornetto Disc Pistachio, though its coating and texture may differ.
Can people with diabetes eat Double Cornetto Disc Pistachio?
They may be able to include it by accounting for the carbohydrates in the cone and dessert within their meal plan. Individual glucose targets and medicines vary, so a doctor or dietitian can advise on a suitable portion.
Double Cornetto Disc Pistachio Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
108mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
189mg · 6% DV
Sodium
86mg · 4% DV
Double Cornetto Disc Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Cornetto Disc Pistachio
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Cornetto Disc Pistachio?
Double Cornetto Disc Pistachio is a packaged Cornetto ice cream cone, with pistachio-flavoured ice cream and two crisp discs on top. Its creamy, cold centre contrasts with the crunchy topping, while the sweet, nutty flavour makes it a familiar-style frozen treat for warm days or an after-dinner dessert.
It is rich in carbohydrates and fat, with comparatively little protein, so it is best thought of as an indulgent snack rather than a filling source of nourishment. Enjoy it on its own, or alongside coffee; sharing one or choosing a smaller portion is an easy way to keep the treat lighter.
How Nutritious Is Double Cornetto Disc Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Cornetto Disc Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Cornetto Disc Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Double Cornetto Disc Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Cornetto Disc Pistachio Fat Profile
SATURATED
9.45g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.