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Double çiğköfte Calories
Spicy, meatless cigkofte, double portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (double) of Double çiğköfte (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 64 g of carbs, 9 g of protein, 7 g of fat and 10 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Double çiğköfte Nutrition Facts
Selected: 1 serving (double) · 200 g
360
KCAL / 200G
Carbs
64g
· 23% DV
Protein
9g
· 18% DV
Fat
7g
· 9% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Double çiğköfte nutrition facts table · 1 serving (double) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 64 g | 23% |
| Fiber | 10 g | 36% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (double) | 200 g | 360 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 2 piece (medium) | 100 g | 180 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 1 pack (jumbo) | 400 g | 720 kcal |
| 1 serving (extra large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Double çiğköfte
What is Double çiğköfte?
Double çiğköfte is a larger serving of Turkish çiğ köfte, commonly made as a spicy, meatless bulgur mixture. It is usually shaped into small portions and served with greens, lemon, or in a wrap.
Is Double çiğköfte made with raw meat?
Usually no: the widely sold version of Double çiğköfte is meatless. Older regional recipes for çiğ köfte may use raw meat, so the name alone does not guarantee which version you are being served.
How do you eat Double çiğköfte?
Eat Double çiğköfte in a lettuce leaf or wrapped in thin flatbread, often with a squeeze of lemon. Fresh herbs and a tangy pomegranate molasses sauce are common accompaniments.
What is the difference between Double çiğköfte and regular çiğköfte?
Double çiğköfte is generally a portion-size description, not a separate recipe. It means a larger serving than the shop’s regular çiğköfte; the seasoning and accompaniments may otherwise be the same.
What is traditionally served with Double çiğköfte?
Double çiğköfte is commonly served with lettuce, lemon, parsley, and sometimes pomegranate molasses. Flatbread is often offered for making a wrap, while pickles may provide a crisp, sour contrast.
How spicy is Double çiğköfte?
Double çiğköfte is often spicy because red pepper and other seasonings are mixed into the bulgur. Heat varies by recipe and shop, so ask for a mild version if you prefer less chili.
Can you make a Double çiğköfte wrap at home?
Yes, you can make a Double çiğköfte wrap by spreading the mixture along flatbread and adding lettuce, herbs, and lemon. Avoid overfilling it, since the bulgur mixture can press through or split the bread.
How long does Double çiğköfte keep in the fridge?
Keep Double çiğköfte covered and refrigerated, and aim to eat it the same day for the best texture. If it has been left out for a long time or develops an unusual smell or appearance, discard it.
Can you freeze Double çiğköfte?
Yes, Double çiğköfte can be frozen in a sealed container, although thawing may make the bulgur mixture softer or less cohesive. Thaw it in the refrigerator and do not refreeze it after thawing.
Where does Double çiğköfte come from?
Double çiğköfte is a larger serving of çiğ köfte, a dish strongly associated with southeastern Turkey, especially Şanlıurfa and Adıyaman. The modern meatless version is widely sold across Turkey and in Turkish restaurants abroad.
Double çiğköfte Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
B6
0.36mg · 21% DV
B1
0.24mg · 20% DV
Vitamin E
3mg · 20% DV
Minerals
Sodium
1300mg · 57% DV
Manganese
1.2mg · 52% DV
Copper
0.36mg · 40% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
520mg · 15% DV
Double çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double çiğköfte
To burn the 360 calories in 1 serving (double) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double çiğköfte?
Double çiğköfte is an extra-large portion of meatless çiğköfte, a Turkish mixture of fine bulgur kneaded with isot pepper and other seasonings, often with tomato paste and onion. The dish is associated with southeastern Türkiye, particularly Şanlıurfa and Adıyaman; the meat-free version is now common across the country.
It is spicy and savoury, with a soft, slightly grainy bite from the bulgur. In Türkiye it is often rolled into lavash with lettuce, parsley and a squeeze of lemon, or served as a platter with greens; ayran makes a refreshing match. It is mainly a carbohydrate-based dish, with some fibre (5 g per 100 g). For a lighter meal, serve it with plenty of salad instead of wrapping it in lavash.
How Nutritious Is Double çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Double çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double çiğköfte Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.